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Turkish sausage, cheese, pepper, onion and tomato pizza Calories
Provides protein and calcium; relatively high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turkish sausage, cheese, pepper, onion and tomato pizza (125 g) has 338 calories. That works out to 270 calories per 100 g. It contains 34.8 g of carbs, 15.5 g of protein, 15.1 g of fat and 2.6 g of fiber. Its 31.3 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Turkish sausage, cheese, pepper, onion and tomato pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
338
KCAL / 125G
Carbs
34.8g
· 13% DV
Protein
15.5g
· 31% DV
Fat
15.1g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Turkish sausage, cheese, pepper, onion and tomato pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 6.31 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkish sausage, cheese, pepper, onion and tomato pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 338 kcal |
| 1 slice (thin) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 175 g | 473 kcal |
| 2 slice (double) | 250 g | 675 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 3 slice (triple) | 375 g | 1013 kcal |
| 1 piece (whole) | 450 g | 1215 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Turkish sausage, cheese, pepper, onion and tomato pizza
What is on Turkish sausage, cheese, pepper, onion and tomato pizza?
Turkish sausage, cheese, pepper, onion and tomato pizza is topped with sucuk, cheese, peppers, onion and tomato, usually over tomato sauce on a pizza base. Recipes vary, especially in the type of cheese and the amount of vegetables.
How do you make Turkish sausage, cheese, pepper, onion and tomato pizza at home?
To make Turkish sausage, cheese, pepper, onion and tomato pizza, spread tomato sauce over the dough, add cheese, sliced sucuk and chopped vegetables, then bake in a preheated oven. Patting the vegetables dry helps keep the crust from turning soggy.
What kind of Turkish sausage goes on Turkish sausage, cheese, pepper, onion and tomato pizza?
Sucuk, a spiced Turkish sausage, is the defining topping on Turkish sausage, cheese, pepper, onion and tomato pizza. Use thin slices so they cook through and release less excess fat onto the crust.
Does Turkish sausage, cheese, pepper, onion and tomato pizza use mozzarella or another cheese?
Turkish sausage, cheese, pepper, onion and tomato pizza can be made with mozzarella, but kaşar, a Turkish semi-hard cheese, is also a common choice. Mozzarella melts into a mild, stretchy layer, while kaşar gives the pizza a more pronounced savory taste.
Is Turkish sausage, cheese, pepper, onion and tomato pizza spicy?
It can be, but Turkish sausage, cheese, pepper, onion and tomato pizza is not necessarily spicy. The heat depends on the sucuk and peppers used; choose mild sausage and sweet peppers if you want a gentler flavor.
Why does Turkish sausage, cheese, pepper, onion and tomato pizza get soggy?
Turkish sausage, cheese, pepper, onion and tomato pizza can get soggy when fresh tomato and other vegetables release too much moisture. Remove excess liquid from the tomatoes, avoid piling on toppings, and bake the pizza on a thoroughly preheated surface.
Should you cook the sucuk before putting it on Turkish sausage, cheese, pepper, onion and tomato pizza?
No, thinly sliced sucuk usually goes straight onto Turkish sausage, cheese, pepper, onion and tomato pizza and cooks in the oven. If the sausage is particularly fatty, briefly cook it first and drain off the rendered fat.
What goes well with Turkish sausage, cheese, pepper, onion and tomato pizza?
A crisp green salad or roasted vegetables go well with Turkish sausage, cheese, pepper, onion and tomato pizza. Their freshness balances the rich, salty toppings without making the meal feel heavier.
How should you store leftover Turkish sausage, cheese, pepper, onion and tomato pizza?
Refrigerate leftover Turkish sausage, cheese, pepper, onion and tomato pizza in a covered container rather than leaving it at room temperature. Reheat a slice in a covered skillet over low heat to warm the toppings while keeping the base crisp.
Can people with diabetes eat Turkish sausage, cheese, pepper, onion and tomato pizza?
Yes, people with diabetes may include Turkish sausage, cheese, pepper, onion and tomato pizza in a meal, while accounting for the carbohydrates in its crust. A moderate portion with salad can make it easier to fit into an individual meal plan.
Turkish sausage, cheese, pepper, onion and tomato pizza Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.38mg · 27% DV
B1
0.3mg · 25% DV
Biotin
6.38µg · 21% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
306mg · 44% DV
Sodium
975mg · 42% DV
Calcium
263mg · 26% DV
Potassium ⭐
306mg · 9% DV
Turkish sausage, cheese, pepper, onion and tomato pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish sausage, cheese, pepper, onion and tomato pizza
To burn the 338 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish sausage, cheese, pepper, onion and tomato pizza?
Turkish sausage, cheese, pepper, onion and tomato pizza pairs a pizza base with sucuk, melted cheese and a colourful mix of vegetables. Pizza has Italian roots, while sucuk gives this topping combination a distinctly Turkish character. The sausage is boldly seasoned, the cheese turns soft and savoury as it bakes, and the vegetables add sweetness and freshness. It is usually served hot in slices, whether at a pizzeria, at home or shared with friends. It provides protein and calcium, but is relatively high in sodium and saturated fat, so it can be a substantial choice. For a lighter meal, pair a slice or two with a crisp salad rather than adding more rich sides.
How Nutritious Is Turkish sausage, cheese, pepper, onion and tomato pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish sausage, cheese, pepper, onion and tomato pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish sausage, cheese, pepper, onion and tomato pizza Contain Allergens?
Contains these allergens:
Which Diets Is Turkish sausage, cheese, pepper, onion and tomato pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish sausage, cheese, pepper, onion and tomato pizza Fat Profile
SATURATED
6.31g
MONOUNSATURATED
5.56g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.