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Turkish salmon (slice) Calories
Rich in omega-3, high protein, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turkish salmon (slice) (80 g) has 166 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 16.4 g of protein, 10.5 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish salmon (slice) Nutrition Facts
Selected: 1 slice (medium) · 80 g
166
KCAL / 80G
Carbs
0g
· 0% DV
Protein
16.4g
· 33% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Turkish salmon (slice) nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkish salmon (slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 166 kcal |
| 1 slice (small) | 50 g | 104 kcal |
| 100 g | 100 g | 208 kcal |
| 1 piece (medium) | 100 g | 208 kcal |
| 1 slice (large) | 120 g | 250 kcal |
| 1 serving (medium) | 150 g | 312 kcal |
| 2 slice (double) | 160 g | 333 kcal |
| 1 piece (large) | 200 g | 416 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Turkish salmon (slice)
What fish is Turkish salmon?
Turkish salmon is generally rainbow trout raised in the Black Sea, rather than Atlantic salmon. It is marketed as salmon because the trout are grown to a larger size; the exact species can vary by product.
How is Turkish salmon different from Norwegian salmon?
Turkish salmon is usually sea-raised rainbow trout, while Norwegian salmon is commonly Atlantic salmon. They can differ in flavour, colour, and fat distribution, although feed and farming conditions also affect those qualities.
What is the best way to cook a Turkish salmon slice?
Pan-searing or baking works well for a Turkish salmon slice. Season it simply with salt, pepper, and lemon, and stop cooking once the flesh turns opaque and flakes easily so it stays moist.
Can you grill Turkish salmon slices without them falling apart?
Yes, Turkish salmon slices can be grilled if you handle them gently. Use a clean, oiled grill and turn the slices only once the first side has formed a crust; a fish basket also helps support softer pieces.
Does Turkish salmon have pin bones?
Yes, a Turkish salmon slice may contain small pin bones even when the main backbone has been removed. Run your fingers along the flesh before cooking and pull any bones out with tweezers in the direction they point.
Can you eat the skin on Turkish salmon?
Yes, Turkish salmon skin is edible when cooked thoroughly. For crisp skin, pat the slice dry and cook it skin-side down in a hot pan; remove the skin after cooking if you prefer not to eat it.
How can you tell if a Turkish salmon slice is fresh?
A fresh Turkish salmon slice should smell mild and clean, not sour or ammonia-like. Its flesh should look moist and firm rather than slimy, and it should have been kept properly chilled.
How should you thaw frozen Turkish salmon?
Thaw frozen Turkish salmon in the refrigerator, not on the counter. Keep it contained so its liquid cannot drip onto other foods, and cook it after thawing rather than refreezing it raw.
How long do cooked Turkish salmon leftovers keep?
Cooked Turkish salmon leftovers keep safely when refrigerated promptly in a covered container. Use them soon, reheat only the portion you plan to eat, and discard the fish if it was left at room temperature for an extended time.
Is Turkish salmon safe to eat raw?
Not unless the Turkish salmon has been handled and sold specifically for raw consumption. Cooking reduces the risk from parasites and harmful microbes; freshness alone does not make an ordinary fish slice safe to eat raw.
Turkish salmon (slice) Vitamins & Minerals
Vitamins
B12
2.56µg · 107% DV
Vitamin D
8µg · 40% DV
B3
6.32mg · 40% DV
B6
0.64mg · 38% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Potassium ⭐
296mg · 9% DV
Sodium
40mg · 2% DV
Turkish salmon (slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish salmon (slice)
To burn the 166 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish salmon (slice)?
Turkish salmon is a common market name for large rainbow trout raised in Turkey, particularly in the Black Sea region. Sold as a slice, it is cut crosswise through the fish. Its rich, pink flesh resembles salmon, though the name generally refers to trout rather than a true salmon species.
The flavour is mild and the texture moist and firm. Roast, pan-fry or grill it, then serve with lemon, vegetables or a fresh salad. With 20.5g of protein and 13.1g of fat per 100g, it makes a filling, protein-rich main with omega-3 fats. For a lighter plate, cook it with little added oil and pair it with plenty of vegetables.
How Nutritious Is Turkish salmon (slice)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish salmon (slice) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish salmon (slice) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish salmon (slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish salmon (slice) Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.04g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.