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🍢

●Low GI
⚡High Potassium
💪High Protein

Turkish Salmon Shish Calories

Grilled salmon pieces on skewers, rich in protein and omega-3 fatty acids.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

208kcal

GI

15low

POTASSIUM · 100 G

410mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Turkish Salmon Shish (180 g) has 374 calories. That works out to 208 calories per 100 g. It contains 4.5 g of carbs, 39.8 g of protein, 22 g of fat and 0.7 g of fiber. Its 5.8 µg of B12 covers 240% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Turkish Salmon Shish Nutrition Facts

Selected: 1 serving (medium) · 180 g

374

KCAL / 180G

Carbs

4.5g

· 2% DV

Protein

39.8g

· 80% DV

Fat

22g

· 28% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 42% · Fat 53%

Turkish Salmon Shish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories374 kcal
Total fat22 g28%
Saturated fat4.32 g22%
Trans fat0.09 g
Sodium612 mg27%
Total carbohydrate4.5 g2%
Fiber0.7 g3%
Protein39.8 g80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkish Salmon Shish?

ServingAmountCalories
1 serving (medium)180 g374 kcal
1 ounce (whole)28.4 g59 kcal
1 piece (small)90 g187 kcal
100 g100 g208 kcal
1 serving (small)120 g250 kcal
1 piece (medium)150 g312 kcal
1 cup (diced)155 g322 kcal
1 piece (large)220 g458 kcal
1 serving (large)250 g520 kcal

Calculated from 208 calories per 100 g.

Frequently Asked Questions About Turkish Salmon Shish

How do you make Turkish Salmon Shish?

Turkish Salmon Shish is made by cutting salmon into large cubes, seasoning or briefly marinating them, and threading them onto skewers. Grill the pieces until opaque and easy to flake, turning them gently so they stay intact.

What marinade works best for Turkish Salmon Shish?

A simple olive-oil marinade with garlic, herbs, and lemon zest works well for Turkish Salmon Shish. Add lemon juice shortly before cooking rather than leaving the salmon in it for a long time, since acid can alter the fish’s texture.

How do you keep Turkish Salmon Shish from sticking to the grill?

To keep Turkish Salmon Shish from sticking, start with clean, thoroughly heated grill grates and lightly oil them. Pat the salmon dry before threading it, then let each side sear before turning instead of moving the skewers repeatedly.

Can you cook Turkish Salmon Shish in the oven?

Yes, Turkish Salmon Shish can be cooked in the oven. Arrange the skewers on a lined tray or oven-safe rack and watch them closely, since salmon cooks quickly and can become dry if left in the oven too long.

How can you tell when Turkish Salmon Shish is cooked?

Turkish Salmon Shish is cooked when the salmon turns opaque and flakes easily with a fork. For a precise check, use a food thermometer in the thickest cube; avoid judging doneness by the outside color alone.

What should you serve with Turkish Salmon Shish?

Turkish Salmon Shish pairs well with grilled vegetables, a crisp salad, or rice pilaf. For a lighter meal, serve it with greens and a yogurt-based sauce on the side, so the salmon’s grilled flavor remains prominent.

Can you make Turkish Salmon Shish in an air fryer?

Yes, Turkish Salmon Shish can be made in an air fryer if the skewers fit safely inside the basket. Arrange them without crowding and check the salmon early, because small cubes can cook faster than a whole fillet.

Why does Turkish Salmon Shish fall apart on the skewers?

Turkish Salmon Shish usually falls apart when the salmon is cut too small, handled too often, or turned before it has seared. Use large, evenly cut cubes, thread them gently, and let the first side firm up before turning.

Can you use frozen salmon for Turkish Salmon Shish?

Yes, thawed frozen salmon works for Turkish Salmon Shish. Thaw it in the refrigerator, then pat it dry before seasoning and threading; excess moisture can make the fish steam rather than brown on the grill.

How should you store leftover Turkish Salmon Shish?

Store leftover Turkish Salmon Shish in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal, and reheat gently to keep the salmon from drying out.

Turkish Salmon Shish Vitamins & Minerals

Vitamins

B12

5.76µg · 240% DV

B3

16.02mg · 100% DV

Vitamin D

19.8µg · 99% DV

B6

1.15mg · 68% DV

Minerals

Selenium

66µg · 120% DV

Phosphorus

486mg · 69% DV

Iodine

45µg · 30% DV

Sodium

612mg · 27% DV

Potassium ⭐

738mg · 22% DV

Turkish Salmon Shish Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Salmon Shish

To burn the 374 calories in 1 serving (medium) (180 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish Salmon Shish?

Turkish Salmon Shish is made by threading bite-sized pieces of salmon onto skewers and grilling them. It draws on the familiar Turkish shish-kebab style, adapted for salmon; the fish is often simply seasoned or briefly marinated before cooking.

The outside takes on a light char while the centre stays tender and moist. Serve it hot with lemon, salad and grilled vegetables, or add rice or flatbread for a more substantial meal. Salmon makes this a protein-rich dish with omega-3 fats, while the skewers themselves are low in carbohydrates. For a lighter plate, pair them with a fresh salad and use a lemon-based dressing rather than a rich sauce.

How Nutritious Is Turkish Salmon Shish?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish Salmon Shish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Salmon Shish Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Turkish Salmon Shish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish Salmon Shish Fat Profile

SATURATED

4.32g

MONOUNSATURATED

7.38g

POLYUNSATURATED

5.22g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Turkish Salmon Shish

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Foods Similar to Turkish Salmon Shish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

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Grilled Sea Bass

124 kcal

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Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.