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Grilled salmon pieces on skewers, rich in protein and omega-3 fatty acids.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkish Salmon Shish (180 g) has 374 calories. That works out to 208 calories per 100 g. It contains 4.5 g of carbs, 39.8 g of protein, 22 g of fat and 0.7 g of fiber. Its 5.8 µg of B12 covers 240% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
374
KCAL / 180G
Carbs
4.5g
· 2% DV
Protein
39.8g
· 80% DV
Fat
22g
· 28% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 42% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 374 kcal |
| 1 ounce (whole) | 28.4 g | 59 kcal |
| 1 piece (small) | 90 g | 187 kcal |
| 100 g | 100 g | 208 kcal |
| 1 serving (small) | 120 g | 250 kcal |
| 1 piece (medium) | 150 g | 312 kcal |
| 1 cup (diced) | 155 g | 322 kcal |
| 1 piece (large) | 220 g | 458 kcal |
| 1 serving (large) | 250 g | 520 kcal |
Calculated from 208 calories per 100 g.
Turkish Salmon Shish is made by cutting salmon into large cubes, seasoning or briefly marinating them, and threading them onto skewers. Grill the pieces until opaque and easy to flake, turning them gently so they stay intact.
A simple olive-oil marinade with garlic, herbs, and lemon zest works well for Turkish Salmon Shish. Add lemon juice shortly before cooking rather than leaving the salmon in it for a long time, since acid can alter the fish’s texture.
To keep Turkish Salmon Shish from sticking, start with clean, thoroughly heated grill grates and lightly oil them. Pat the salmon dry before threading it, then let each side sear before turning instead of moving the skewers repeatedly.
Yes, Turkish Salmon Shish can be cooked in the oven. Arrange the skewers on a lined tray or oven-safe rack and watch them closely, since salmon cooks quickly and can become dry if left in the oven too long.
Turkish Salmon Shish is cooked when the salmon turns opaque and flakes easily with a fork. For a precise check, use a food thermometer in the thickest cube; avoid judging doneness by the outside color alone.
Turkish Salmon Shish pairs well with grilled vegetables, a crisp salad, or rice pilaf. For a lighter meal, serve it with greens and a yogurt-based sauce on the side, so the salmon’s grilled flavor remains prominent.
Yes, Turkish Salmon Shish can be made in an air fryer if the skewers fit safely inside the basket. Arrange them without crowding and check the salmon early, because small cubes can cook faster than a whole fillet.
Turkish Salmon Shish usually falls apart when the salmon is cut too small, handled too often, or turned before it has seared. Use large, evenly cut cubes, thread them gently, and let the first side firm up before turning.
Yes, thawed frozen salmon works for Turkish Salmon Shish. Thaw it in the refrigerator, then pat it dry before seasoning and threading; excess moisture can make the fish steam rather than brown on the grill.
Store leftover Turkish Salmon Shish in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after the meal, and reheat gently to keep the salmon from drying out.
Vitamins
B12
5.76µg · 240% DV
B3
16.02mg · 100% DV
Vitamin D
19.8µg · 99% DV
B6
1.15mg · 68% DV
Minerals
Selenium
66µg · 120% DV
Phosphorus
486mg · 69% DV
Iodine
45µg · 30% DV
Sodium
612mg · 27% DV
Potassium ⭐
738mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish Salmon Shish is made by threading bite-sized pieces of salmon onto skewers and grilling them. It draws on the familiar Turkish shish-kebab style, adapted for salmon; the fish is often simply seasoned or briefly marinated before cooking.
The outside takes on a light char while the centre stays tender and moist. Serve it hot with lemon, salad and grilled vegetables, or add rice or flatbread for a more substantial meal. Salmon makes this a protein-rich dish with omega-3 fats, while the skewers themselves are low in carbohydrates. For a lighter plate, pair them with a fresh salad and use a lemon-based dressing rather than a rich sauce.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
7.38g
POLYUNSATURATED
5.22g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.