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A thick quarter-cut piece of fish with pink-orange flesh marked by fine pale lines and a strip of silvery, dark-speckled skin along one edge, served on a plain plate.
●Low GI
⚡High Potassium
💪High Protein

Turkish salmon (quarter piece) Calories

Rich in omega-3, high protein, source of vitamin D

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

350mg

FIBER · 100 G

0g

Quick answer

1 piece (quarter) of Turkish salmon (quarter piece) (125 g) has 225 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 25.6 g of protein, 14.4 g of fat and 0 g of fiber. Its 5.6 µg of B12 covers 234% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkish salmon (quarter piece) Nutrition Facts

Selected: 1 piece (quarter) · 125 g

225

KCAL / 125G

Carbs

0g

· 0% DV

Protein

25.6g

· 51% DV

Fat

14.4g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Turkish salmon (quarter piece) nutrition facts table · 1 piece (quarter) (125 g)

NutrientAmount% DV
Calories225 kcal
Total fat14.4 g18%
Saturated fat2.75 g14%
Trans fat0 g
Sodium69 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ¼ Turkish salmon (quarter piece)?

ServingAmountCalories
1 piece (quarter)125 g225 kcal
1 slice (thin)60 g108 kcal
1 piece (small)75 g135 kcal
1 slice (thick)90 g162 kcal
100 g100 g180 kcal
1 serving (medium)100 g180 kcal
1 serving (large)150 g270 kcal
1 piece (half)250 g450 kcal
1 piece (whole)500 g900 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Turkish salmon (quarter piece)

Is Turkish salmon actually salmon?

Usually, Turkish salmon is rainbow trout raised in Turkey, often in the Black Sea, rather than the same species as Atlantic salmon. The name describes how it is marketed; check the product’s species information if you need to know exactly what fish it is.

How do you cook Turkish salmon?

Turkish salmon can be baked, pan-seared, or grilled. Cook it until the flesh turns opaque and separates easily with a fork, and avoid leaving it on the heat too long, since the thinner edges can dry out before the centre is done.

Does Turkish salmon taste like regular salmon?

Turkish salmon has a mild, rich flavour, but it may taste different from Atlantic salmon because it is commonly rainbow trout. Its flavour and texture can vary with the fish’s size and how it was raised.

Is Turkish salmon farmed?

Yes, Turkish salmon is generally farm-raised rainbow trout. It is commonly grown in freshwater before being moved to sea cages, including in the Black Sea; farming practices can vary between producers.

Can you eat Turkish salmon skin?

Yes, Turkish salmon skin is edible when properly cooked. Pat it dry and cook it skin-side down to make it crisp; if you do not want to eat it, the skin usually separates easily from the flesh after cooking.

How can you tell when Turkish salmon is cooked?

Turkish salmon is cooked when its flesh is opaque and flakes apart easily with a fork. Check the thickest part, since the outside can look done before the centre is cooked through.

Can you cook Turkish salmon from frozen?

Yes, you can cook Turkish salmon from frozen, although it will take longer than thawed fish. Use a cooking method that heats it evenly and check the thickest part for doneness; do not thaw it on the counter first.

How long does cooked Turkish salmon last in the fridge?

Cooked Turkish salmon generally keeps for three to four days in the refrigerator. Refrigerate it promptly in a covered container, and discard it if it has been left out for an extended period or develops an unusual smell or texture.

Can you eat Turkish salmon raw?

Do not eat ordinary Turkish salmon raw. Raw dishes require fish specifically handled and stored for raw consumption; otherwise, harmful microorganisms or parasites may pose a risk. Cooking the fish is the safer choice.

What is a quarter piece of Turkish salmon?

A quarter piece of Turkish salmon is a cut portion of the fish, not a separate species or variety. Its thickness and exact weight can differ between sellers, so check the portion itself when planning cooking time.

Turkish salmon (quarter piece) Vitamins & Minerals

Vitamins

B12

5.63µg · 235% DV

Vitamin D

15µg · 75% DV

B6

1.06mg · 62% DV

B3

9.38mg · 59% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

275mg · 39% DV

Iodine

38µg · 25% DV

Potassium ⭐

438mg · 13% DV

Sodium

69mg · 3% DV

Turkish salmon (quarter piece) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish salmon (quarter piece)

To burn the 225 calories in 1 piece (quarter) (125 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish salmon (quarter piece)?

Turkish salmon is the name commonly given to large rainbow trout raised in Turkey, particularly in the Black Sea region. A quarter piece is a portion cut from the fish. Its flesh is pink and rich, with a mild flavour and a satisfying, slightly oily texture rather than the stronger taste of some wild salmon.

It works well roasted, grilled or pan-cooked, and is often served with lemon, fresh herbs and vegetables. For an easy meal, pair it with a crisp salad or roasted vegetables. Turkish salmon is high in protein and provides omega-3 fats; cooking it in the oven with little added oil keeps the plate simple while letting its natural richness come through.

How Nutritious Is Turkish salmon (quarter piece)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish salmon (quarter piece) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish salmon (quarter piece) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Turkish salmon (quarter piece) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish salmon (quarter piece) Fat Profile

SATURATED

2.75g

MONOUNSATURATED

5.63g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Turkish salmon (quarter piece)

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Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

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110 kcal

🐟

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132 kcal

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Baked Sea Bass

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Grilled Sea Bass

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Whiting

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🦪

Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.