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🐟

●Low GI

⚡High Potassium

💪High Protein

Turkish salmon (quarter piece) Calories

Rich in omega-3, high protein, source of vitamin D

CALORIES

180kcal

0low

POTASSIUM

350mg

FIBER

Turkish salmon (quarter piece) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 44%

Fat

11.5g

· 56%

Fiber

Turkish salmon (quarter piece) Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

12µg · 60% DV

0.85mg · 50% DV

7.5mg · 47% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

Turkish salmon (quarter piece) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish salmon (quarter piece) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish salmon (quarter piece) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Turkish salmon (quarter piece) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish salmon (quarter piece) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkish salmon (quarter piece)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Turkish salmon (quarter piece) — Frequently Asked Questions

How many calories and how much protein are in Turkish salmon?

Turkish salmon provides 180 calories and 20.5 g of protein per 100 g. It contains no carbohydrates, making it a protein-rich seafood option.

Is Turkish salmon suitable for a keto diet?

Yes, Turkish salmon is suitable for keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.