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Rich in omega-3, high protein, source of vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (quarter) of Turkish salmon (quarter piece) (125 g) has 225 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 25.6 g of protein, 14.4 g of fat and 0 g of fiber. Its 5.6 µg of B12 covers 234% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (quarter) · 125 g
225
KCAL / 125G
Carbs
0g
· 0% DV
Protein
25.6g
· 51% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 125 g | 225 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 75 g | 135 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 piece (half) | 250 g | 450 kcal |
| 1 piece (whole) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Usually, Turkish salmon is rainbow trout raised in Turkey, often in the Black Sea, rather than the same species as Atlantic salmon. The name describes how it is marketed; check the product’s species information if you need to know exactly what fish it is.
Turkish salmon can be baked, pan-seared, or grilled. Cook it until the flesh turns opaque and separates easily with a fork, and avoid leaving it on the heat too long, since the thinner edges can dry out before the centre is done.
Turkish salmon has a mild, rich flavour, but it may taste different from Atlantic salmon because it is commonly rainbow trout. Its flavour and texture can vary with the fish’s size and how it was raised.
Yes, Turkish salmon is generally farm-raised rainbow trout. It is commonly grown in freshwater before being moved to sea cages, including in the Black Sea; farming practices can vary between producers.
Yes, Turkish salmon skin is edible when properly cooked. Pat it dry and cook it skin-side down to make it crisp; if you do not want to eat it, the skin usually separates easily from the flesh after cooking.
Turkish salmon is cooked when its flesh is opaque and flakes apart easily with a fork. Check the thickest part, since the outside can look done before the centre is cooked through.
Yes, you can cook Turkish salmon from frozen, although it will take longer than thawed fish. Use a cooking method that heats it evenly and check the thickest part for doneness; do not thaw it on the counter first.
Cooked Turkish salmon generally keeps for three to four days in the refrigerator. Refrigerate it promptly in a covered container, and discard it if it has been left out for an extended period or develops an unusual smell or texture.
Do not eat ordinary Turkish salmon raw. Raw dishes require fish specifically handled and stored for raw consumption; otherwise, harmful microorganisms or parasites may pose a risk. Cooking the fish is the safer choice.
A quarter piece of Turkish salmon is a cut portion of the fish, not a separate species or variety. Its thickness and exact weight can differ between sellers, so check the portion itself when planning cooking time.
Vitamins
B12
5.63µg · 235% DV
Vitamin D
15µg · 75% DV
B6
1.06mg · 62% DV
B3
9.38mg · 59% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
275mg · 39% DV
Iodine
38µg · 25% DV
Potassium ⭐
438mg · 13% DV
Sodium
69mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 1 piece (quarter) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish salmon is the name commonly given to large rainbow trout raised in Turkey, particularly in the Black Sea region. A quarter piece is a portion cut from the fish. Its flesh is pink and rich, with a mild flavour and a satisfying, slightly oily texture rather than the stronger taste of some wild salmon.
It works well roasted, grilled or pan-cooked, and is often served with lemon, fresh herbs and vegetables. For an easy meal, pair it with a crisp salad or roasted vegetables. Turkish salmon is high in protein and provides omega-3 fats; cooking it in the oven with little added oil keeps the plate simple while letting its natural richness come through.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
5.63g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.