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Turkish salmon fish Calories
Rich in omega-3, high-quality protein, source of B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish salmon fish (150 g) has 309 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 19.5 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish salmon fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
309
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
19.5g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Turkish salmon fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish salmon fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 309 kcal |
| 1 slice (thin) | 60 g | 124 kcal |
| 100 g | 100 g | 206 kcal |
| 1 piece (small) | 100 g | 206 kcal |
| 1 slice (thick) | 100 g | 206 kcal |
| 1 serving (small) | 120 g | 247 kcal |
| 1 serving (large) | 180 g | 371 kcal |
| 1 piece (large) | 200 g | 412 kcal |
| 1 piece (extra large) | 250 g | 515 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Turkish salmon fish
What is Turkish salmon?
Turkish salmon is a market name commonly used in Turkey for large rainbow trout raised there, rather than a separate salmon species. The fish are often grown in freshwater and then in Black Sea sea cages before being sold under this name.
Is Turkish salmon the same as Norwegian salmon?
No. Turkish salmon usually refers to rainbow trout, while Norwegian salmon is typically Atlantic salmon. They can differ in flavor, texture, and fat content, though the exact differences depend on the fish and how it was raised.
Does Turkish salmon taste like salmon?
Turkish salmon has a mild, clean flavor and a tender texture, but it is often less rich and oily than Atlantic salmon. Lemon, herbs, and simple seasoning suit it well without overpowering its taste.
How do you cook Turkish salmon?
Turkish salmon works well baked, grilled, or pan-seared. Cook it until the flesh turns opaque and separates easily with a fork; thickness matters more than a fixed cooking time, so check the thickest part rather than relying only on the clock.
Is Turkish salmon farmed or wild?
Turkish salmon is generally farmed, not wild-caught. The name commonly refers to rainbow trout raised in Turkey, often transferred from freshwater rearing to sea cages; check the seller’s information for the origin of a particular fish.
Can you eat Turkish salmon skin?
Yes, you can eat Turkish salmon skin if it has been scaled and cooked thoroughly. For a crisp result, pat the skin dry and start cooking skin-side down in a hot pan; otherwise, it is easy to remove after cooking.
Can Turkish salmon replace Atlantic salmon in recipes?
Yes, Turkish salmon can replace Atlantic salmon in most baked, grilled, and pan-cooked recipes. Since it may be leaner, avoid overcooking it and add a little oil or a moist sauce if the recipe depends on salmon’s richer texture.
Can you eat Turkish salmon raw?
Do not assume ordinary Turkish salmon is safe to eat raw. Use it uncooked only when it is specifically sold and handled for raw consumption; otherwise, cook it thoroughly to reduce the risk of foodborne illness and parasites.
How can you tell if Turkish salmon is fresh?
Fresh Turkish salmon should smell mild and clean, not strongly fishy or sour, and its flesh should look moist and firm rather than dull or mushy. Buy it chilled, keep it cold on the way home, and cook it promptly.
Can you freeze Turkish salmon?
Yes, Turkish salmon freezes well when wrapped tightly to limit air exposure. Thaw it in the refrigerator rather than on the counter, then cook it soon after thawing; avoid refreezing it raw once it has thawed.
Turkish salmon fish Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
12.9mg · 81% DV
Vitamin D
15µg · 75% DV
B6
1.2mg · 71% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
300mg · 43% DV
Iodine
45µg · 30% DV
Potassium ⭐
576mg · 17% DV
Sodium
75mg · 3% DV
Turkish salmon fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish salmon fish
To burn the 309 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish salmon fish?
Turkish salmon fish is the market name often used in Turkey for large rainbow trout, particularly fish raised in the Black Sea; it is not the same species as Atlantic salmon. Its flesh is pink, tender and fairly rich. It is commonly baked, grilled or pan-seared, then served with lemon, greens, salad or vegetables as a main course.
It provides high-quality protein and omega-3 fats, with no carbohydrates, and also supplies B vitamins and selenium. For a lighter meal, bake it with little added oil and pair it with vegetables; its rich flavour also works well with simple herbs and citrus.
How Nutritious Is Turkish salmon fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish salmon fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish salmon fish Contain Allergens?
Contains these allergens:
Which Diets Is Turkish salmon fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish salmon fish Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.