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🐟

●Low GI

⚡High Potassium

💪High Protein

Turkish Salmon Fillet Baked No Oil Calories

High protein, omega-3 source, low fat

CALORIES

142kcal

0low

POTASSIUM

340mg

FIBER

Turkish Salmon Fillet Baked No Oil Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 69%

Fat

4.5g

· 31%

Fiber

Turkish Salmon Fillet Baked No Oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

12µg · 60% DV

7.9mg · 49% DV

0.82mg · 48% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

34µg · 23% DV

Potassium ⭐

340mg · 10% DV

Turkish Salmon Fillet Baked No Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Salmon Fillet Baked No Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Salmon Fillet Baked No Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Turkish Salmon Fillet Baked No Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkish Salmon Fillet Baked No Oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkish Salmon Fillet Baked No Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Turkish Salmon Fillet Baked No Oil — Frequently Asked Questions

How many calories are in oil-free baked Turkish salmon fillet?

Oil-free baked Turkish salmon fillet contains 142 calories per 100 g. It also provides 22.5 g of protein and 4.5 g of fat per 100 g.

Is oil-free baked Turkish salmon fillet keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.