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Turkish Salmon Fillet Baked No Oil Calories
High protein, omega-3 source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish Salmon Fillet Baked No Oil (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 5.4 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish Salmon Fillet Baked No Oil Nutrition Facts
Selected: 1 piece (medium) · 120 g
170
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Turkish Salmon Fillet Baked No Oil nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish Salmon Fillet Baked No Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 170 kcal |
| 1 piece (extra small) | 60 g | 85 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (medium) | 150 g | 213 kcal |
| 1 piece (large) | 180 g | 256 kcal |
| 1 serving (large) | 200 g | 284 kcal |
| 1 piece (extra large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Turkish Salmon Fillet Baked No Oil
What kind of fish is Turkish Salmon Fillet Baked No Oil?
Turkish salmon is commonly the name used for rainbow trout raised in Türkiye, often in the Black Sea, rather than a separate salmon species. Turkish Salmon Fillet Baked No Oil therefore may taste and feel different from Atlantic salmon.
How do you keep Turkish Salmon Fillet Baked No Oil from drying out?
Avoid overcooking Turkish Salmon Fillet Baked No Oil; it dries out quickly once its flesh turns opaque and flakes easily. Bake it in a covered dish or with a splash of water or lemon juice, then remove it from the oven promptly.
What temperature should you use for Turkish Salmon Fillet Baked No Oil?
Bake Turkish Salmon Fillet Baked No Oil at about 400°F (200°C) until the thickest part is opaque and flakes with a fork. The exact time varies with the fillet’s thickness, so check doneness rather than relying on the clock alone.
Can you cook Turkish Salmon Fillet Baked No Oil straight from frozen?
Yes, you can bake Turkish Salmon Fillet Baked No Oil from frozen, but it may cook less evenly and take longer. For a more predictable result, thaw it in the refrigerator first, pat it dry, and never refreeze it after thawing.
Does Turkish Salmon Fillet Baked No Oil need oil to bake properly?
No, Turkish Salmon Fillet Baked No Oil does not need added oil to cook through. Its natural fat helps keep it moist; baking it on parchment or in a covered dish also reduces sticking without adding oil.
Can you eat the skin of Turkish Salmon Fillet Baked No Oil?
Yes, the skin of Turkish Salmon Fillet Baked No Oil is edible when the fish has been properly cleaned and cooked. For a less soggy texture, dry the skin before baking and place the fillet skin-side down.
How can you tell when Turkish Salmon Fillet Baked No Oil is done?
Turkish Salmon Fillet Baked No Oil is done when the thickest section is opaque and separates easily into flakes. A food thermometer provides a more reliable check: the center should reach 145°F (63°C).
How long does Turkish Salmon Fillet Baked No Oil keep in the fridge?
Store leftover Turkish Salmon Fillet Baked No Oil in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or texture.
What seasonings go well with Turkish Salmon Fillet Baked No Oil?
Lemon, garlic, black pepper, dill, and parsley all pair well with Turkish Salmon Fillet Baked No Oil. Since the fillet is baked without added oil, a little lemon juice or a spoonful of yogurt sauce can add moisture when serving.
Can you eat Turkish Salmon Fillet Baked No Oil cold the next day?
Yes, you can eat Turkish Salmon Fillet Baked No Oil cold the next day if it was refrigerated promptly and kept chilled. Flake it into a salad or sandwich, and do not leave it at room temperature for an extended period.
Turkish Salmon Fillet Baked No Oil Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
Vitamin D
14.4µg · 72% DV
B3
9.48mg · 59% DV
B6
0.98mg · 58% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
41µg · 27% DV
Potassium ⭐
408mg · 12% DV
Sodium
60mg · 3% DV
Turkish Salmon Fillet Baked No Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Salmon Fillet Baked No Oil
To burn the 170 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Salmon Fillet Baked No Oil?
Turkish salmon fillet baked without oil is made from fish sold in Turkey as “Turkish salmon”, usually rainbow trout farmed in the country, particularly around the Black Sea. The fillet is baked without added oil; despite the name, it is generally not Atlantic salmon.
The flesh is tender and moist, with a mild, slightly rich flavour that works well with lemon, herbs or onion. It is commonly served as a main dish with salad, vegetables or potatoes. A protein-rich choice with relatively little fat, it suits a straightforward weeknight meal. Check it as it cooks so it stays juicy, and pair it with vegetables or a crisp salad for a lighter plate.
How Nutritious Is Turkish Salmon Fillet Baked No Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Salmon Fillet Baked No Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Salmon Fillet Baked No Oil Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Salmon Fillet Baked No Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Salmon Fillet Baked No Oil Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.