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Turkish salmon fillet Calories
Rich in omega-3, high-quality protein, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish salmon fillet (120 g) has 247 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 26.4 g of protein, 15.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish salmon fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
247
KCAL / 120G
Carbs
0g
· 0% DV
Protein
26.4g
· 53% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Turkish salmon fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish salmon fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 247 kcal |
| 1 piece (extra small) | 60 g | 124 kcal |
| 1 piece (small) | 80 g | 165 kcal |
| 100 g | 100 g | 206 kcal |
| 1 serving (medium) | 150 g | 309 kcal |
| 1 piece (large) | 180 g | 371 kcal |
| 1 serving (large) | 200 g | 412 kcal |
| 1 piece (extra large) | 250 g | 515 kcal |
| 1 piece (jumbo) | 300 g | 618 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Turkish salmon fillet
Is Turkish salmon fillet farmed or wild-caught?
Turkish salmon fillet is usually farmed, commonly from rainbow trout raised in Turkey, including Black Sea aquaculture. The name refers to a Turkish-grown fish sold in a salmon-like size and style, rather than guaranteeing a wild catch.
How do you cook Turkish salmon fillet in an air fryer?
Cook Turkish salmon fillet in a preheated air fryer at about 200°C (400°F) for roughly 8–12 minutes, depending on thickness. Lightly oil and season it first, and check that the centre is opaque and flakes easily.
Can you grill Turkish salmon fillet without it sticking?
Yes, Turkish salmon fillet grills well if the grill grates are clean and lightly oiled. Pat the fish dry, brush it with oil, and let it cook undisturbed before turning; moving it too early can make it break apart.
How do you get crispy skin on Turkish salmon fillet?
Dry the skin of Turkish salmon fillet thoroughly and cook it skin-side down in a hot, lightly oiled pan. Press gently for the first moments, then leave it in place until the skin releases easily and turns crisp.
Does Turkish salmon fillet have pin bones?
It can. Some Turkish salmon fillets retain thin pin bones after filleting, so run your fingers along the flesh before cooking and pull out any bones with clean tweezers.
How should you thaw Turkish salmon fillet?
Thaw Turkish salmon fillet in a covered container in the refrigerator. This keeps it cold while it defrosts and helps preserve its texture; avoid leaving raw fish on the counter to thaw.
How can you tell when Turkish salmon fillet is cooked?
Turkish salmon fillet is cooked when the centre turns opaque and the flesh separates into flakes with gentle pressure. For the most reliable check, measure the thickest part with a food thermometer; fish is considered safely cooked at 63°C (145°F).
Can you use Turkish salmon fillet for sushi?
Not unless the Turkish salmon fillet has been specifically handled and sold for raw consumption. Ordinary fresh or previously frozen fillets are not automatically suitable for sushi; cooking is the safer choice.
Why does white stuff come out of Turkish salmon fillet when it cooks?
The white substance on Turkish salmon fillet is usually albumin, a natural protein that firms and seeps out as the fish heats. It is safe to eat; gentler cooking can reduce how much appears on the surface.
How long do cooked Turkish salmon fillet leftovers last in the fridge?
Cooked Turkish salmon fillet leftovers keep for about 3–4 days in the refrigerator when promptly covered and chilled. Reheat only the portion you plan to eat, or enjoy the leftovers cold if they have been stored safely.
Turkish salmon fillet Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B3
10.2mg · 64% DV
Vitamin D
12µg · 60% DV
B6
0.96mg · 56% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
444mg · 13% DV
Sodium
60mg · 3% DV
Turkish salmon fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish salmon fillet
To burn the 247 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish salmon fillet?
Turkish salmon fillet is a boneless portion of fish sold in Türkiye under the name “Turkish salmon.” It is commonly rainbow trout raised in the Black Sea, rather than Atlantic salmon, and is prepared as a thick, ready-to-cook fillet.
Its flesh is moist and fairly rich, with a flavour reminiscent of salmon. Pan-fry, grill or bake it, then serve with lemon and vegetables; rice or a crisp salad makes an easy accompaniment. It offers high-quality protein and omega-3 fats, with no carbohydrates; a 100 g portion has 22 g of protein. For a lighter meal, cook it with little added oil and pair it with plenty of vegetables.
How Nutritious Is Turkish salmon fillet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish salmon fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish salmon fillet Contain Allergens?
Contains these allergens:
Which Diets Is Turkish salmon fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish salmon fillet Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.56g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.