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Two soft poached eggs with glossy white surfaces and rounded golden yolks sit on a bed of thick white yogurt, sprinkled with red pepper flakes and green herbs in a shallow plate.
●Low GI

Turkish poached eggs with yogurt, no oil Calories

High-protein poached eggs with yogurt, no added oil

CALORIES · 100 G

123kcal

GI

27low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Turkish poached eggs with yogurt, no oil (220 g) has 271 calories. That works out to 123 calories per 100 g. It contains 7 g of carbs, 20 g of protein, 17.2 g of fat and 0 g of fiber. Its 22.4 µg of Biotin covers 75% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Turkish poached eggs with yogurt, no oil Nutrition Facts

Selected: 1 serving (medium) · 220 g

271

KCAL / 220G

Carbs

7g

· 3% DV

Protein

20g

· 40% DV

Fat

17.2g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 30% · Fat 59%

Turkish poached eggs with yogurt, no oil nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories271 kcal
Total fat17.2 g22%
Saturated fat5.39 g27%
Trans fat0.07 g
Sodium209 mg9%
Total carbohydrate7 g3%
Fiber0 g0%
Protein20 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkish poached eggs with yogurt, no oil?

ServingAmountCalories
1 serving (medium)220 g271 kcal
1 piece (small)50 g62 kcal
100 g100 g123 kcal
2 piece (medium)100 g123 kcal
1 serving (small)180 g221 kcal
1 cup (medium)245 g301 kcal
1 serving (large)300 g369 kcal
1 cup (large)320 g394 kcal

Calculated from 123 calories per 100 g.

Frequently Asked Questions About Turkish poached eggs with yogurt, no oil

What is Turkish poached eggs with yogurt, no oil?

Turkish poached eggs with yogurt, no oil is a version of çılbır: poached eggs served over garlicky yogurt without an added-oil topping. The runny yolk mixes with the yogurt to make a simple, creamy sauce.

How do you make Turkish poached eggs with yogurt, no oil?

To make Turkish poached eggs with yogurt, no oil, spoon garlicky yogurt onto a plate and top it with eggs poached in gently simmering water. Add paprika or pul biber for flavor without adding oil.

How do you stop eggs from falling apart in Turkish poached eggs with yogurt, no oil?

For Turkish poached eggs with yogurt, no oil, use fresh eggs and keep the water at a gentle simmer rather than a rolling boil. Crack each egg into a small cup first, then slide it carefully into the water.

Should the yogurt be cold or warm in Turkish poached eggs with yogurt, no oil?

The yogurt in Turkish poached eggs with yogurt, no oil is usually cool or at room temperature, while the eggs are served warm. Avoid heating the yogurt to a boil, which can make it separate and lose its smooth texture.

Does Turkish poached eggs with yogurt, no oil traditionally have butter?

Traditional çılbır is often finished with melted butter flavored with paprika or pul biber. Turkish poached eggs with yogurt, no oil leaves off that topping, so you can sprinkle the spices directly onto the yogurt instead.

What kind of yogurt works best for Turkish poached eggs with yogurt, no oil?

Plain, thick yogurt works well for Turkish poached eggs with yogurt, no oil because it holds the poached eggs without becoming watery. If your yogurt is very loose, drain it briefly before mixing in garlic.

Can you make Turkish poached eggs with yogurt, no oil without garlic?

Yes, Turkish poached eggs with yogurt, no oil can be made with plain yogurt instead of garlic yogurt. Garlic is a familiar part of çılbır, but leaving it out gives the dish a milder taste without changing how you poach the eggs.

What do you serve with Turkish poached eggs with yogurt, no oil?

Serve Turkish poached eggs with yogurt, no oil with bread to scoop up the yogurt and runny yolk. For a fuller breakfast, add fresh vegetables or olives; a simple salad also works alongside it for lunch.

Can Turkish poached eggs with yogurt, no oil be made ahead?

You can mix the yogurt and garlic ahead for Turkish poached eggs with yogurt, no oil, but poach the eggs just before serving. Pre-cooked eggs lose their soft centers and are less enjoyable after sitting on the yogurt.

How long do leftovers of Turkish poached eggs with yogurt, no oil keep?

Refrigerate leftover Turkish poached eggs with yogurt, no oil in a covered container and eat them as soon as practical, preferably the next day. The eggs may firm up in storage, and high heat can cause the yogurt to separate when reheated.

Turkish poached eggs with yogurt, no oil Vitamins & Minerals

Vitamins

Biotin

22.44µg · 75% DV

B12

1.72µg · 72% DV

B2

0.68mg · 52% DV

B5

1.72mg · 34% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

341mg · 49% DV

Iodine

53µg · 35% DV

Zinc

2.24mg · 20% DV

Potassium ⭐

319mg · 9% DV

Sodium

209mg · 9% DV

Turkish poached eggs with yogurt, no oil Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish poached eggs with yogurt, no oil

To burn the 271 calories in 1 serving (medium) (220 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish poached eggs with yogurt, no oil?

Yağsız yoğurtlu çılbır is a Turkish dish of gently poached eggs served over yogurt. This oil-free version leaves out the melted butter or oil often spooned over traditional çılbır; the yogurt may be plain or garlicky, and a little spice can add warmth.

The combination is creamy and tangy beneath the soft, runny eggs. In Turkey it is commonly enjoyed for breakfast or as a light meal, with bread to scoop up the yogurt and yolk. Eggs and yogurt make it a protein-rich choice, while skipping added oil keeps the preparation lighter. For an easy serving, bring the yogurt to room temperature and place the freshly poached eggs on top just before eating.

How Nutritious Is Turkish poached eggs with yogurt, no oil?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish poached eggs with yogurt, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish poached eggs with yogurt, no oil Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish poached eggs with yogurt, no oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish poached eggs with yogurt, no oil Fat Profile

SATURATED

5.39g

MONOUNSATURATED

6.64g

POLYUNSATURATED

2.51g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.