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Turkish poached eggs with yogurt, no oil Calories
High-protein poached eggs with yogurt, no added oil
CALORIES
GI
POTASSIUM
FIBER
Turkish poached eggs with yogurt, no oil Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
3.2g
· 11%
Protein
9.1g
· 30%
Fat
7.8g
· 59%
Fiber
0g
Turkish poached eggs with yogurt, no oil Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.78µg · 33% DV
B2
0.31mg · 24% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Calcium
92mg · 9% DV
Turkish poached eggs with yogurt, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish poached eggs with yogurt, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish poached eggs with yogurt, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Turkish poached eggs with yogurt, no oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish poached eggs with yogurt, no oil Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.02g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Turkish poached eggs with yogurt, no oil
Turkish poached eggs with yogurt, no oil — Frequently Asked Questions
How many calories are in Turkish poached eggs with yogurt without oil?
Turkish poached eggs with yogurt without oil provide 123 calories per 100 g. A 100 g serving contains 9.1 g of protein, 3.2 g of carbohydrates, and 7.8 g of fat.
Are Turkish poached eggs with yogurt without oil low glycemic?
This dish has a glycemic index of 27, which is in the low-GI range. It is gluten-free but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.