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Turkish Pide with Sautéed Beef and Vegetables Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish Pide with Sautéed Beef and Vegetables (250 g) has 610 calories. That works out to 244 calories per 100 g. It contains 70.3 g of carbs, 31 g of protein, 22.3 g of fat and 5.8 g of fiber. Its 51.3 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkish Pide with Sautéed Beef and Vegetables Nutrition Facts
Selected: 1 piece (medium) · 250 g
610
KCAL / 250G
Carbs
70.3g
· 26% DV
Protein
31g
· 62% DV
Fat
22.3g
· 29% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Turkish Pide with Sautéed Beef and Vegetables nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 610 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.4 g | |
| Sodium | 1175 mg | 51% |
| Total carbohydrate | 70.3 g | 26% |
| Fiber | 5.8 g | 21% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish Pide with Sautéed Beef and Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 610 kcal |
| 0.25 piece (quarter) | 65 g | 159 kcal |
| 100 g | 100 g | 244 kcal |
| ½ piece (half) | 125 g | 305 kcal |
| 1 piece (small) | 150 g | 366 kcal |
| 1 serving (large) | 300 g | 732 kcal |
| 1 piece (large) | 350 g | 854 kcal |
| 1 piece (extra large) | 450 g | 1098 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Turkish Pide with Sautéed Beef and Vegetables
What is Turkish pide with sautéed beef and vegetables?
Turkish pide with sautéed beef and vegetables is a baked Turkish flatbread topped or filled with cooked beef and vegetables. The dough is commonly shaped like a boat, with raised edges holding the filling, though recipes and toppings vary.
How is Turkish pide with sautéed beef and vegetables made?
Turkish pide with sautéed beef and vegetables is made by shaping pide dough, adding cooked beef and a vegetable filling, then baking it until the crust is browned. Peppers, tomatoes, and onions are common additions, and some cooks brush the crust with butter after baking.
What is the difference between Turkish pide with sautéed beef and vegetables and lahmacun?
Turkish pide with sautéed beef and vegetables is not the same as lahmacun. Pide usually has a thicker, boat-shaped crust with raised edges, while lahmacun is a thin, round flatbread topped with a finely minced meat mixture.
What vegetables go in Turkish pide with sautéed beef and vegetables?
Turkish pide with sautéed beef and vegetables often includes peppers, tomatoes, and onions, but there is no single required combination. The vegetables are usually chopped and mixed with the cooked beef; some versions add herbs or adjust the filling to suit local tastes.
What should you serve with Turkish pide with sautéed beef and vegetables?
Serve Turkish pide with sautéed beef and vegetables with a crisp salad, yogurt, or ayran, a savory yogurt drink. These sides complement the rich filling and make the pide easy to serve as a full meal or to share in slices.
Can you make Turkish pide with sautéed beef and vegetables at home?
Yes, you can make Turkish pide with sautéed beef and vegetables at home using pide dough and a filling of cooked beef and chopped vegetables. Shape the dough into an oval, raise the edges around the filling, and bake until the crust is golden.
How is Turkish pide with sautéed beef and vegetables different from other pide fillings?
Turkish pide with sautéed beef and vegetables uses cooked beef together with vegetables, rather than relying on a topping such as cheese or raw minced meat. That combination gives the filling a cooked, savory character and makes the vegetables part of the main flavor.
How should you store leftover Turkish pide with sautéed beef and vegetables?
Store leftover Turkish pide with sautéed beef and vegetables in a covered container in the refrigerator once it has cooled. Avoid leaving it out for an extended time, and reheat it until the filling is thoroughly hot before serving.
Can you freeze Turkish pide with sautéed beef and vegetables?
Yes, Turkish pide with sautéed beef and vegetables can be frozen. Cool the slices completely, wrap them well to limit freezer exposure, and reheat them in the oven after thawing for a crust that stays firmer than one reheated in a microwave.
Is Turkish pide with sautéed beef and vegetables a healthy meal?
Turkish pide with sautéed beef and vegetables provides protein and iron, while the dough, beef, and cooking fat also contribute to the meal. Pairing a portion with vegetables or salad can add variety and balance to the plate.
Turkish Pide with Sautéed Beef and Vegetables Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
9.75mg · 61% DV
B1
0.5mg · 42% DV
Biotin
10.25µg · 34% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
378mg · 54% DV
Zinc
5.88mg · 53% DV
Copper
0.48mg · 53% DV
Sodium
1175mg · 51% DV
Potassium ⭐
628mg · 18% DV
Turkish Pide with Sautéed Beef and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Pide with Sautéed Beef and Vegetables
To burn the 610 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Pide with Sautéed Beef and Vegetables?
Turkish pide with sautéed beef and vegetables is an oven-baked pide filled with kavurma—a traditional Turkish preparation of beef cooked slowly in its own fat or with a little added fat—along with vegetables such as peppers, tomatoes and onions. The dough is shaped with raised edges to hold the filling.
Served hot, it has a tender, chewy centre and lightly crisp edges, with a savoury, rich filling. In Turkey it is commonly eaten for lunch or dinner, cut into slices and paired with ayran or a fresh salad. It provides protein and iron; a 100 g portion has 12.4 g of protein. For a lighter meal, serve it with plenty of salad or share a pide rather than adding another rich side.
How Nutritious Is Turkish Pide with Sautéed Beef and Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Pide with Sautéed Beef and Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Pide with Sautéed Beef and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Pide with Sautéed Beef and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Pide with Sautéed Beef and Vegetables Fat Profile
SATURATED
7.05g
MONOUNSATURATED
9.05g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.