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Turkish Pide with Ground Beef Calories
Traditional Turkish flatbread topped with spiced ground beef.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Turkish Pide with Ground Beef (180 g) has 432 calories. That works out to 240 calories per 100 g. It contains 50.4 g of carbs, 18.9 g of protein, 17.1 g of fat and 3.8 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Turkish Pide with Ground Beef?
Turkish Pide with Ground Beef is a Turkish baked flatbread shaped like a long boat, with a raised edge holding a thin layer of seasoned minced beef. The topping often includes onion, tomato and pepper, though the seasoning and proportions vary between bakeries and regions. The dough bakes soft inside, while its edges turn golden and lightly crisp.
In Turkey, it is usually served hot, sliced for sharing or eaten as a filling lunch or dinner, often alongside salad and ayran. It also makes an easy takeaway meal in places with Turkish bakeries and restaurants. The combination of bread and beef makes it substantial, with protein as well as a notable share of carbohydrates. Pair it with fresh salad or vegetables if you’d like a lighter-feeling meal.
Turkish Pide with Ground Beef Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 10% DV
Protein
10.5g
· 21% DV
Fat
9.5g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Turkish Pide with Ground Beef Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Turkish Pide with Ground Beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish Pide with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Pide with Ground Beef
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish Pide with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Pide with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Pide with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Pide with Ground Beef Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Turkish Pide with Ground Beef
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Frequently Asked Questions About Turkish Pide with Ground Beef
What is Turkish Pide with Ground Beef?
Turkish Pide with Ground Beef is a Turkish flatbread topped with seasoned ground beef, commonly mixed with ingredients such as tomato, pepper, and onion. Its dough is shaped with raised edges, giving the pide a characteristic boat-like form.
How is Turkish Pide with Ground Beef traditionally made?
Turkish Pide with Ground Beef is made by spreading a thin layer of seasoned beef mixture over elongated dough with raised sides, then baking it until the crust is golden and the topping is cooked. It is usually served hot.
What is the difference between Turkish Pide with Ground Beef and lahmacun?
Turkish Pide with Ground Beef has a thicker, boat-shaped dough with raised edges, while lahmacun is typically a thin, round flatbread with topping spread nearly to the edge. They have similar savory toppings but a distinct shape and texture.
Is Turkish Pide with Ground Beef like pizza?
Turkish Pide with Ground Beef resembles pizza in that it is baked dough topped with savory ingredients, but it is shaped differently and usually has no cheese. Its raised rim forms an elongated boat around the ground-beef topping.
What goes into Turkish Pide with Ground Beef?
Turkish Pide with Ground Beef usually combines ground beef with onion, tomato, pepper, and seasonings on pide dough. Recipes vary by region and bakery, so the exact balance of vegetables and spices can differ.
How do you eat Turkish Pide with Ground Beef?
Turkish Pide with Ground Beef is usually eaten hot, cut into strips or pieces. It is often served with ayran, salad, or fresh greens; a squeeze of lemon is also a common way to brighten the savory topping.
Can you freeze Turkish Pide with Ground Beef?
Yes, Turkish Pide with Ground Beef freezes well once it has cooled. Wrap individual portions airtight, then reheat from thawed in an oven or covered pan until hot throughout; this helps the crust retain more texture than microwave reheating.
How should you reheat Turkish Pide with Ground Beef?
Reheat Turkish Pide with Ground Beef in an oven for a crisper crust, or in a covered skillet over low heat until warmed through. A microwave works in a pinch, but it can make the bread softer.
How do you store leftover Turkish Pide with Ground Beef?
Store leftover Turkish Pide with Ground Beef in a covered container in the refrigerator rather than leaving it at room temperature. Reheat only the portion you plan to eat, and make sure the ground-beef topping is hot throughout.
What makes Turkish Pide with Ground Beef different from other pide fillings?
Turkish Pide with Ground Beef uses a seasoned minced-meat topping, often combined with tomato, pepper, and onion, rather than cheese or vegetables alone. The filling is spread thinly over the dough so it cooks along with the crust.
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Nutrition data compiled from USDA FoodData Central and scientific sources.