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Turkish pastry with sujuk and cheese Calories
Savory pastry high in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish pastry with sujuk and cheese (90 g) has 317 calories. That works out to 352 calories per 100 g. It contains 31.3 g of carbs, 11.9 g of protein, 16.3 g of fat and 1.4 g of fiber. Its 23.2 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Turkish pastry with sujuk and cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
317
KCAL / 90G
Carbs
31.3g
· 11% DV
Protein
11.9g
· 24% DV
Fat
16.3g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Turkish pastry with sujuk and cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.16 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish pastry with sujuk and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 317 kcal |
| 1 piece (small) | 55 g | 194 kcal |
| 1 serving (medium) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 piece (large) | 130 g | 458 kcal |
| 1 piece (jumbo) | 170 g | 598 kcal |
| 2 piece (double) | 180 g | 634 kcal |
| 3 piece (triple) | 270 g | 950 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Turkish pastry with sujuk and cheese
What is Turkish pastry with sujuk and cheese?
Turkish pastry with sujuk and cheese is a savory poğaça, a soft, often rounded Turkish baked roll filled with spiced sujuk sausage and cheese. It is commonly eaten warm as a snack or breakfast food, rather than served as a layered pastry like börek.
How do you make Turkish pastry with sujuk and cheese?
Make Turkish pastry with sujuk and cheese by filling poğaça dough with small pieces of sujuk and grated cheese, then sealing and baking it until golden. Keep the filling away from the edges and press the seams firmly so the cheese stays inside.
What cheese is best for Turkish pastry with sujuk and cheese?
Kaşar is a popular choice for Turkish pastry with sujuk and cheese because it melts smoothly and pairs well with the sausage. You can mix it with feta-style white cheese for a saltier, tangier filling, but taste before adding extra salt.
Does sujuk need to be cooked before making Turkish pastry with sujuk and cheese?
No, sujuk does not have to be cooked first; small pieces cook inside the pastry as it bakes. If you want to reduce excess grease, briefly fry the sujuk, drain it, and let it cool before adding it to the filling.
Why does the filling leak out of Turkish pastry with sujuk and cheese?
The filling usually leaks from Turkish pastry with sujuk and cheese when the dough is overfilled or its edges are not sealed well. Use a moderate amount of filling, keep cheese away from the rim, and place each pastry seam-side down on the tray.
Can you freeze Turkish pastry with sujuk and cheese?
Yes, Turkish pastry with sujuk and cheese freezes well after baking. Cool it completely, wrap it airtight, and freeze; thaw in the refrigerator and reheat in the oven. Freezing portions separately makes it easier to take out only what you need.
How do you reheat Turkish pastry with sujuk and cheese without making it soggy?
Reheat Turkish pastry with sujuk and cheese in an oven until warmed through; this helps the outside regain some crispness. A microwave is convenient, but it tends to soften the dough, so use it only when speed matters more than texture.
Can you make Turkish pastry with sujuk and cheese with puff pastry?
Yes, puff pastry can be used for Turkish pastry with sujuk and cheese, though the result is flakier and richer than the traditional soft poğaça. Seal the edges well and avoid overfilling, since melted cheese can escape between the pastry layers.
How is Turkish pastry with sujuk and cheese different from börek?
Turkish pastry with sujuk and cheese is typically a small, individual poğaça with a soft, bread-like dough. Börek is usually made with thin yufka or other pastry sheets layered or rolled around its filling, so it has a different texture and shape.
Is Turkish pastry with sujuk and cheese usually eaten for breakfast?
Yes, Turkish pastry with sujuk and cheese is often eaten for breakfast, especially with tea. It also works as a portable snack or part of a lunch, and is best served warm so the cheese is soft and the sujuk is aromatic.
Turkish pastry with sujuk and cheese Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B1
0.28mg · 23% DV
Biotin
5.58µg · 19% DV
B3
2.52mg · 16% DV
Minerals
Selenium
23µg · 42% DV
Sodium
702mg · 31% DV
Phosphorus
205mg · 29% DV
Calcium
193mg · 19% DV
Potassium ⭐
157mg · 5% DV
Turkish pastry with sujuk and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish pastry with sujuk and cheese
To burn the 317 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish pastry with sujuk and cheese?
Turkish pastry with sujuk and cheese is a savoury Turkish bake made with soft dough and filled with sucuk, a spiced sausage, and cheese. It is often found in bakeries and made at home. The outside may be lightly browned while the centre stays tender, with a savoury, gently spiced filling.
In Turkey, it is a popular breakfast or tea-time bite; elsewhere, it works well as a portable snack or a simple lunch alongside salad. It provides protein, but the combination of pastry, cheese and sucuk also makes it fairly rich in fat. Pair it with fresh vegetables for a lighter-feeling meal.
How Nutritious Is Turkish pastry with sujuk and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish pastry with sujuk and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish pastry with sujuk and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkish pastry with sujuk and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish pastry with sujuk and cheese Fat Profile
SATURATED
6.71g
MONOUNSATURATED
5.63g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.