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Turkish Pastırma Egg Omelet Calories
High protein, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish Pastırma Egg Omelet (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 2.1 g of carbs, 24.3 g of protein, 19.7 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 91% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish Pastırma Egg Omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
2.1g
· 1% DV
Protein
24.3g
· 49% DV
Fat
19.7g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Turkish Pastırma Egg Omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 6.23 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish Pastırma Egg Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 piece (whole) | 225 g | 428 kcal |
| 1 serving (extra large) | 275 g | 523 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Turkish Pastırma Egg Omelet
How do you make a Turkish pastırma egg omelet?
To make a Turkish pastırma egg omelet, warm sliced pastırma briefly in butter, then pour in beaten eggs and cook over low heat until just set. Pastırma is already cured and seasoned, so avoid browning it for too long or adding salt before tasting.
What is pastırma in a Turkish pastırma egg omelet?
Pastırma is a Turkish air-dried, cured beef seasoned with a coating that often includes fenugreek, garlic, and spices. It is not simply the same as American pastrami; its distinctive seasoning gives the omelet a savory, aromatic flavor.
Is a Turkish pastırma egg omelet spicy?
A Turkish pastırma egg omelet is usually savory and strongly seasoned, but it is not necessarily chili-hot. The pastırma’s fenugreek, garlic, and spices create its characteristic flavor; choose a milder pastırma if you prefer a less assertive taste.
Should you fry the pastırma before adding eggs to a Turkish pastırma egg omelet?
Yes, warm the pastırma briefly in the pan before adding eggs to a Turkish pastırma egg omelet. This releases its aroma into the butter, while prolonged frying can make the thin cured beef dry and tough.
Can you put cheese in a Turkish pastırma egg omelet?
Yes, cheese can be added to a Turkish pastırma egg omelet, although it is an optional variation rather than essential. Add grated cheese near the end so it melts, and taste before seasoning because both cheese and pastırma can be salty.
How do you keep a Turkish pastırma egg omelet from getting tough?
Cook a Turkish pastırma egg omelet gently and briefly to keep it tender. Heat the pastırma only long enough to release its flavor, then cook the eggs over low heat and remove the pan while they are still slightly soft.
What should you serve with a Turkish pastırma egg omelet?
Serve a Turkish pastırma egg omelet with crusty bread and fresh, mild sides such as tomatoes or cucumber. Their freshness balances the rich, salty pastırma; olives or other salty cured foods can make the meal overly salty.
Is a Turkish pastırma egg omelet a traditional Turkish breakfast?
Yes, a Turkish pastırma egg omelet is a familiar hot breakfast option in Turkey, where eggs and pastırma are also often cooked together without folding them into a formal omelet. It is commonly eaten with bread and other breakfast sides.
Can you make a Turkish pastırma egg omelet without butter?
Yes, you can make a Turkish pastırma egg omelet with a little olive oil instead of butter, or use a good nonstick pan with very little added fat. Pastırma releases some fat as it warms, so avoid using a high heat.
How long do leftovers from a Turkish pastırma egg omelet keep?
Leftover Turkish pastırma egg omelet keeps in a covered container in the refrigerator for 3–4 days. Refrigerate it within two hours of cooking and reheat it thoroughly before eating; discard it if it has been left out longer.
Turkish Pastırma Egg Omelet Vitamins & Minerals
Vitamins
B12
2.17µg · 90% DV
Biotin
19.5µg · 65% DV
B2
0.63mg · 48% DV
B5
2.03mg · 41% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1275mg · 55% DV
Phosphorus
345mg · 49% DV
Iodine
63µg · 42% DV
Potassium ⭐
308mg · 9% DV
Turkish Pastırma Egg Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Pastırma Egg Omelet
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Pastırma Egg Omelet?
A Turkish pastırma egg omelet is a simple pan-cooked dish of eggs with slices of pastırma, Turkish cured beef seasoned with a fragrant spice coating. As it cooks, the pastırma lends the eggs a savory, warmly spiced flavour; the omelet may be left soft in the middle or cooked through.
In Turkey it is often served hot for breakfast, with bread and fresh tomatoes, cucumber or greens, and it pairs naturally with tea. It is protein-rich, while the cured meat also makes it relatively high in sodium. For a milder, lighter plate, use less pastırma, skip added salt and serve the omelet with extra fresh vegetables.
How Nutritious Is Turkish Pastırma Egg Omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Pastırma Egg Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Pastırma Egg Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Pastırma Egg Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Pastırma Egg Omelet Fat Profile
SATURATED
6.23g
MONOUNSATURATED
8.02g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.