Categories ▾Tools ▾Food Guide Compare Blog

🫓

Turkish open-faced flatbread Calories

Open-served Turkish-style flatbread dish

CALORIES

265kcal

72high

POTASSIUM

118mg

FIBER

2.6g

Turkish open-faced flatbread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 74%

Protein

8.5g

· 13%

Fat

3.8g

· 13%

Fiber

2.6g

Turkish open-faced flatbread Vitamins & Minerals

Vitamins

2.9mg · 18% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Turkish open-faced flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish open-faced flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish open-faced flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish open-faced flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish open-faced flatbread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Turkish open-faced flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Turkish open-faced flatbread — Frequently Asked Questions

How many calories are in Turkish open-faced flatbread?

Turkish open-faced flatbread provides 265 calories per 100 g. The same amount contains 8.5 g of protein, 49 g of carbohydrates, and 3.8 g of fat.

Does Turkish open-faced flatbread raise blood sugar?

It has a glycemic index of 72, which is in the high-GI range. With 49 g of carbohydrates per 100 g, portion size may matter for people managing blood sugar.

Have another question about Turkish open-faced flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.