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An elongated oval flatbread with a golden, lightly blistered rim and a shallow open center covered with finely crumbled browned meat, small red tomato pieces, and green pepper, served directly on a plate.

Turkish open-faced flatbread Calories

Open-served Turkish-style flatbread dish

CALORIES · 100 G

265kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Turkish open-faced flatbread (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 58.8 g of carbs, 10.2 g of protein, 4.6 g of fat and 3.1 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Turkish open-faced flatbread Nutrition Facts

Selected: 1 piece (medium) · 120 g

318

KCAL / 120G

Carbs

58.8g

· 21% DV

Protein

10.2g

· 20% DV

Fat

4.6g

· 6% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Turkish open-faced flatbread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories318 kcal
Total fat4.6 g6%
Saturated fat0.86 g4%
Trans fat0.02 g
Sodium516 mg22%
Total carbohydrate58.8 g21%
Fiber3.1 g11%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkish open-faced flatbread?

ServingAmountCalories
1 piece (medium)120 g318 kcal
0.25 piece (quarter)30 g80 kcal
½ piece (half)60 g159 kcal
1 piece (small)70 g186 kcal
100 g100 g265 kcal
1 serving (medium)150 g398 kcal
1 piece (large)180 g477 kcal
1 serving (large)220 g583 kcal
1 piece (jumbo)240 g636 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Turkish open-faced flatbread

What is Turkish open-faced flatbread?

Turkish open-faced flatbread is a flat bread served or baked with toppings spread across its surface rather than enclosed inside it. The name describes a style of preparation, so toppings and recipes can vary.

How do you make Turkish open-faced flatbread at home?

You make Turkish open-faced flatbread by spreading a prepared topping over flatbread dough or a bread base, then baking it until the bread browns and the topping is cooked. Keep the topping layer even so it heats through.

What toppings go on Turkish open-faced flatbread?

Turkish open-faced flatbread can be topped with minced meat, cheese, or vegetables. Onion, tomato, and peppers work well in many home-style versions; avoid an overly wet topping, which can make the bread soggy.

What is the difference between Turkish open-faced flatbread and pide?

Turkish open-faced flatbread has its topping spread over a flat base, while pide is often shaped with raised edges around its filling. The names and shapes vary across Turkish regional recipes, so the distinction is not always strict.

Is Turkish open-faced flatbread the same as lahmacun?

No, Turkish open-faced flatbread is a broad style that can use different toppings, while lahmacun is a specific thin dough topped with a seasoned minced-meat mixture. A meat-topped flatbread is not automatically lahmacun.

Can you make Turkish open-faced flatbread without meat?

Yes, Turkish open-faced flatbread can be made without meat using vegetables or cheese as the topping. Drain watery vegetables before baking to help the bread stay firm rather than turning soggy.

What kind of bread is used for Turkish open-faced flatbread?

Turkish open-faced flatbread can be made on flatbread dough or on a ready-baked flatbread base. A thinner base gives a crisper result, while dough baked with the topping tends to have a softer, more bread-like center.

How is Turkish open-faced flatbread traditionally served?

Turkish open-faced flatbread is usually served warm, often as a meal or shared dish. A fresh salad, yogurt, or ayran makes a practical accompaniment, especially when the topping is rich or meat-based.

How do you store and reheat leftover Turkish open-faced flatbread?

Cool leftover Turkish open-faced flatbread, cover it, and refrigerate it; use it within a few days. Reheat it in an oven or pan to bring back some crispness, since microwaving can soften the bread.

Where does Turkish open-faced flatbread come from?

Turkish open-faced flatbread does not have one universally agreed regional origin or a single fixed recipe. Open breads with toppings appear in varied local cooking traditions, and the ingredients and names can differ from place to place.

Turkish open-faced flatbread Vitamins & Minerals

Vitamins

B3

3.48mg · 22% DV

B1

0.22mg · 18% DV

Biotin

3.6µg · 12% DV

Folate

45.6µg · 11% DV

Minerals

Selenium

29µg · 53% DV

Manganese

0.66mg · 29% DV

Sodium

516mg · 22% DV

Iron

3.24mg · 18% DV

Potassium ⭐

142mg · 4% DV

Turkish open-faced flatbread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish open-faced flatbread

To burn the 318 calories in 1 piece (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish open-faced flatbread?

Turkish open-faced flatbread is a Turkish-style flatbread served with its toppings exposed rather than enclosed. The toppings can vary, so the name describes the open presentation more than one fixed recipe.

It may be eaten warm as a simple meal or snack, with toppings chosen to suit the occasion. The bread is typically soft through the middle, with a lightly crisp edge when freshly baked. In Turkey it can accompany breakfast or tea; elsewhere, serve it as a casual lunch or shareable starter alongside salad or vegetables. Its nutritional profile is mainly carbohydrate, with 49 g per 100 g, plus 8.5 g of protein. Add plenty of fresh vegetables on top for a more balanced plate.

How Nutritious Is Turkish open-faced flatbread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish open-faced flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish open-faced flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish open-faced flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish open-faced flatbread Fat Profile

SATURATED

0.86g

MONOUNSATURATED

1.06g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.