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Open-served Turkish-style flatbread dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkish open-faced flatbread (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 58.8 g of carbs, 10.2 g of protein, 4.6 g of fat and 3.1 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
58.8g
· 21% DV
Protein
10.2g
· 20% DV
Fat
4.6g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 3.1 g | 11% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 0.25 piece (quarter) | 30 g | 80 kcal |
| ½ piece (half) | 60 g | 159 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (large) | 180 g | 477 kcal |
| 1 serving (large) | 220 g | 583 kcal |
| 1 piece (jumbo) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Turkish open-faced flatbread is a flat bread served or baked with toppings spread across its surface rather than enclosed inside it. The name describes a style of preparation, so toppings and recipes can vary.
You make Turkish open-faced flatbread by spreading a prepared topping over flatbread dough or a bread base, then baking it until the bread browns and the topping is cooked. Keep the topping layer even so it heats through.
Turkish open-faced flatbread can be topped with minced meat, cheese, or vegetables. Onion, tomato, and peppers work well in many home-style versions; avoid an overly wet topping, which can make the bread soggy.
Turkish open-faced flatbread has its topping spread over a flat base, while pide is often shaped with raised edges around its filling. The names and shapes vary across Turkish regional recipes, so the distinction is not always strict.
No, Turkish open-faced flatbread is a broad style that can use different toppings, while lahmacun is a specific thin dough topped with a seasoned minced-meat mixture. A meat-topped flatbread is not automatically lahmacun.
Yes, Turkish open-faced flatbread can be made without meat using vegetables or cheese as the topping. Drain watery vegetables before baking to help the bread stay firm rather than turning soggy.
Turkish open-faced flatbread can be made on flatbread dough or on a ready-baked flatbread base. A thinner base gives a crisper result, while dough baked with the topping tends to have a softer, more bread-like center.
Turkish open-faced flatbread is usually served warm, often as a meal or shared dish. A fresh salad, yogurt, or ayran makes a practical accompaniment, especially when the topping is rich or meat-based.
Cool leftover Turkish open-faced flatbread, cover it, and refrigerate it; use it within a few days. Reheat it in an oven or pan to bring back some crispness, since microwaving can soften the bread.
Turkish open-faced flatbread does not have one universally agreed regional origin or a single fixed recipe. Open breads with toppings appear in varied local cooking traditions, and the ingredients and names can differ from place to place.
Vitamins
B3
3.48mg · 22% DV
B1
0.22mg · 18% DV
Biotin
3.6µg · 12% DV
Folate
45.6µg · 11% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.66mg · 29% DV
Sodium
516mg · 22% DV
Iron
3.24mg · 18% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish open-faced flatbread is a Turkish-style flatbread served with its toppings exposed rather than enclosed. The toppings can vary, so the name describes the open presentation more than one fixed recipe.
It may be eaten warm as a simple meal or snack, with toppings chosen to suit the occasion. The bread is typically soft through the middle, with a lightly crisp edge when freshly baked. In Turkey it can accompany breakfast or tea; elsewhere, serve it as a casual lunch or shareable starter alongside salad or vegetables. Its nutritional profile is mainly carbohydrate, with 49 g per 100 g, plus 8.5 g of protein. Add plenty of fresh vegetables on top for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.86g
MONOUNSATURATED
1.06g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.