1 cup (medium) of Turkish mixed vegetable stew with ground beef (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 14.8 g of carbs, 10.4 g of protein, 7.4 g of fat and 4.4 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Turkish mixed vegetable stew with ground beef?

Turkish mixed vegetable stew with ground beef is a home-style türlü, cooked with vegetables such as eggplant, zucchini, potato, tomato and green pepper, along with onion and minced beef. The exact mix often depends on the season and what is on hand.

The vegetables soften in a rich tomato sauce, while the beef makes the stew hearty. In Turkey, it is commonly served hot as a main dish with rice or bread, often with yogurt on the side. For English-speaking diners, it also works well as a one-pot meal; serve it with crusty bread or a simple salad. The vegetables contribute fibre, while the beef adds protein. Using leaner mince and a little less oil keeps it lighter.

Turkish mixed vegetable stew with ground beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

5.2g

· 10% DV

Fat

3.7g

· 5% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 25% · Fat 40%

Turkish mixed vegetable stew with ground beef Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

B12

0.36µg · 15% DV

Vitamin C

10mg · 11% DV

Vitamin K

13µg · 11% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Turkish mixed vegetable stew with ground beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish mixed vegetable stew with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish mixed vegetable stew with ground beef

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish mixed vegetable stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish mixed vegetable stew with ground beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish mixed vegetable stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish mixed vegetable stew with ground beef Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Turkish mixed vegetable stew with ground beef

🥘vs🥚

Turkish mixed vegetable stew with ground beef vs Egg58 kcal fewer per 100 g

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Turkish mixed vegetable stew with ground beef vs Chicken Soup40 kcal more per 100 g

→🥘vs🥤

Turkish mixed vegetable stew with ground beef vs Protein Powder295 kcal fewer per 100 g

→🥘vs🍳

Turkish mixed vegetable stew with ground beef vs Menemen10 kcal fewer per 100 g

→

Foods Similar to Turkish mixed vegetable stew with ground beef

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Turkish mixed vegetable stew with ground beef

What is Turkish mixed vegetable stew with ground beef?

Turkish mixed vegetable stew with ground beef is a home-style Turkish dish of browned minced beef simmered with vegetables in a tomato-based sauce. Common versions include eggplant, zucchini, potato, tomato, green pepper, and onion.

How do you make Turkish mixed vegetable stew with ground beef?

Brown the beef with onion, stir in tomato paste, then add the vegetables and enough water to simmer them until tender. Add firmer vegetables such as potato earlier and delicate ones such as zucchini later to help them keep their shape.

What vegetables go in Turkish mixed vegetable stew with ground beef?

Eggplant, zucchini, potato, tomato, green pepper, and onion are common in Turkish mixed vegetable stew with ground beef. Green beans can also be used, but adjust when you add each vegetable so they finish cooking without turning mushy.

What do you serve with Turkish mixed vegetable stew with ground beef?

Turkish mixed vegetable stew with ground beef is often served with rice pilaf or bulgur pilaf, plus plain yogurt. Crusty bread also works well for soaking up the tomato sauce; add a simple salad for a fresher meal.

Can you make Turkish mixed vegetable stew with ground beef without beef?

Yes, you can leave out the beef and make a vegetable-only türlü. Use a little olive oil to soften the onion, then simmer the vegetables in tomato sauce; chickpeas are a useful addition if you want a more substantial meat-free version.

Why do the vegetables turn mushy in Turkish mixed vegetable stew with ground beef?

The vegetables can turn mushy if they are cut too small, stirred often, or cooked for too long. Cut them into generous pieces, add them according to how quickly they soften, and simmer gently rather than boiling hard.

Can you freeze Turkish mixed vegetable stew with ground beef?

Yes, Turkish mixed vegetable stew with ground beef can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; potatoes may become softer or slightly grainy after freezing.

How long does Turkish mixed vegetable stew with ground beef keep in the fridge?

Turkish mixed vegetable stew with ground beef keeps for up to three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until steaming hot.

Can you cook Turkish mixed vegetable stew with ground beef in the oven?

Yes, you can finish Turkish mixed vegetable stew with ground beef in the oven. Brown the beef and onion first, combine them with the vegetables and a little tomato liquid in a covered oven-safe dish, and bake until tender.

Do you need to salt eggplant for Turkish mixed vegetable stew with ground beef?

No, salting eggplant is not essential for Turkish mixed vegetable stew with ground beef. Modern eggplant is usually not very bitter; if yours tastes bitter, salt the cut pieces briefly, then rinse and dry them before adding them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026