🥘
Turkish mixed vegetable stew with ground beef
Traditional Turkish stew with mixed vegetables and ground beef
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
7.4g
· 35%
Protein
5.2g
· 25%
Fat
3.7g
· 40%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.2g
TEKLİ DOYMAMIŞ
1.4g
ÇOKLU DOYMAMIŞ
0.25g
Omega 6:3 oranı 4.8:1
İdeal 4:1 üzerinde (4.8:1).
Vitamin & Mineral Analysis
Vitamins
A Vitamini
210µg · 23% GDV
B12
0.36µg · 15% GDV
C Vitamini
10mg · 11% GDV
K Vitamini
13µg · 11% GDV
Minerals
Cinko
1mg · 9% GDV
Fosfor
65mg · 9% GDV
Sodyum
180mg · 8% GDV
Selenyum
4.2µg · 8% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.