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Turkish mixed vegetable stew with ground beef Calories
Traditional Turkish stew with mixed vegetables and ground beef
CALORIES
GI
POTASSIUM
FIBER
Turkish mixed vegetable stew with ground beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.4g
· 35%
Protein
5.2g
· 25%
Fat
3.7g
· 40%
Fiber
2.2g
Turkish mixed vegetable stew with ground beef Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B12
0.36µg · 15% DV
Vitamin C
10mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4.2µg · 8% DV
Turkish mixed vegetable stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish mixed vegetable stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish mixed vegetable stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Turkish mixed vegetable stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish mixed vegetable stew with ground beef Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Turkish mixed vegetable stew with ground beef
Turkish mixed vegetable stew with ground beef — Frequently Asked Questions
How many calories are in Turkish mixed vegetable stew with ground beef?
Turkish mixed vegetable stew with ground beef contains 85 calories per 100 g. It provides 5.2 g of protein, 7.4 g of carbohydrates, and 3.7 g of fat per 100 g.
Is Turkish mixed vegetable stew with ground beef suitable for a Mediterranean diet?
Yes, Turkish mixed vegetable stew with ground beef is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.