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Turkish Milk Pudding Kazandibi Calories

Traditional Turkish milk pudding with caramelized bottom

CALORIES

154kcal

58medium

POTASSIUM

154mg

FIBER

Turkish Milk Pudding Kazandibi Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

25.6g

· 66%

Protein

3.8g

· 10%

Fat

4.3g

· 24%

Fiber

Turkish Milk Pudding Kazandibi Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.29mg · 6% DV

Vitamin A

39µg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

154mg · 5% DV

Turkish Milk Pudding Kazandibi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Milk Pudding Kazandibi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Milk Pudding Kazandibi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Milk Pudding Kazandibi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Milk Pudding Kazandibi Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Turkish Milk Pudding Kazandibi — Frequently Asked Questions

How many calories are in Turkish kazandibi?

Turkish milk pudding kazandibi contains 154 calories per 100 g. A 100 g serving also provides 25.6 g of carbohydrates, 3.8 g of protein, and 4.3 g of fat.

Is kazandibi suitable for vegetarians?

Kazandibi is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.