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●Low GI
⚡High Potassium

Turkish meat stew Calories

A traditional stew of diced meat cooked until tender with tomatoes and vegetables.

CALORIES · 100 G

132kcal

GI

35low

POTASSIUM · 100 G

330mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Turkish meat stew (300 g) has 396 calories. That works out to 132 calories per 100 g. It contains 18 g of carbs, 27 g of protein, 25.5 g of fat and 4.5 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Turkish meat stew Nutrition Facts

Selected: 1 serving (medium) · 300 g

396

KCAL / 300G

Carbs

18g

· 7% DV

Protein

27g

· 54% DV

Fat

25.5g

· 33% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 26% · Fat 56%

Turkish meat stew nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories396 kcal
Total fat25.5 g33%
Saturated fat9.3 g47%
Trans fat0.3 g
Sodium840 mg37%
Total carbohydrate18 g7%
Fiber4.5 g16%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkish meat stew?

ServingAmountCalories
1 serving (medium)300 g396 kcal
1 tablespoon (medium)18 g24 kcal
100 g100 g132 kcal
1 piece (medium)150 g198 kcal
1 serving (small)200 g264 kcal
1 cup (medium)240 g317 kcal
1 cup (large)320 g422 kcal
1 serving (large)400 g528 kcal
1 bottle (large)450 g594 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Turkish meat stew

What is Turkish meat stew?

Turkish meat stew is a home-style dish of diced meat cooked until tender with tomatoes and vegetables. Recipes vary across households, so the vegetables and seasoning are not fixed; the defining idea is tender meat cooked together with chopped produce.

How do you make Turkish meat stew?

Brown diced meat in a pot, add onion and chopped vegetables such as tomatoes and peppers, then cook gently until the meat is tender. Add a little hot water if needed to keep the ingredients from sticking as the stew cooks.

What meat is best for Turkish meat stew?

Lamb or beef both work well in Turkish meat stew. Choose diced cuts suited to slow cooking, since connective tissue softens over time and helps the meat become tender; browning the pieces first adds a deeper flavor.

Is Turkish meat stew the same as tas kebabı?

They are related but not always the same dish. Turkish meat stew commonly includes chopped vegetables cooked with the meat, while tas kebabı often emphasizes the meat and its sauce; household recipes and naming can overlap.

Which vegetables go into Turkish meat stew?

Tomatoes, onions, and peppers are common in Turkish meat stew. Some cooks also add eggplant or potatoes, but there is no single required vegetable list; add quicker-cooking vegetables later so they keep their shape.

Where does Turkish meat stew come from?

Turkish meat stew does not have one universally agreed regional origin. Similar home-cooked versions appear in different parts of Turkey, with local ingredients and names varying, so it is safer to describe it as a traditional Turkish-style stew.

Can you cook Turkish meat stew in a pressure cooker?

Yes, Turkish meat stew can be made in a pressure cooker. Brown the meat first, add the vegetables and a modest amount of liquid, then follow the cooker’s instructions and release pressure safely before opening it.

What is Turkish meat stew usually served with?

Turkish meat stew is often served with rice, bulgur pilaf, or bread to soak up the tomato-rich cooking liquid. A simple salad or plain yogurt also makes a common, fresh-tasting accompaniment.

How do you keep the meat tender in Turkish meat stew?

Cook Turkish meat stew gently until the meat is tender, rather than rushing it over high heat. Use a cut suited to stewing, keep the pot covered, and add hot liquid if the sauce reduces before the meat has softened.

Can you freeze leftover Turkish meat stew?

Yes, leftover Turkish meat stew freezes well in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; if the recipe contains potatoes, their texture may become softer after freezing.

Turkish meat stew Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

6.3mg · 39% DV

B6

0.57mg · 34% DV

B2

0.36mg · 28% DV

Minerals

Phosphorus

375mg · 54% DV

Selenium

27µg · 49% DV

Zinc

4.8mg · 44% DV

Sodium

840mg · 37% DV

Potassium ⭐

990mg · 29% DV

Turkish meat stew Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish meat stew

To burn the 396 calories in 1 serving (medium) (300 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish meat stew?

Turkish meat stew, known in Turkish as etli doğrama, is made by simmering diced meat with tomatoes and vegetables until tender. The exact mix can vary with the season and the cook, but the vegetables absorb the savoury cooking juices and give the dish its hearty, home-cooked character.

It is usually served hot as a main meal, often with rice, bulgur or bread; a fresh salad or yoghurt makes a good accompaniment. The meat provides protein, while the vegetables contribute some fibre, and the overall richness depends partly on the cut of meat and added oil. For a lighter pot, choose leaner meat, use oil sparingly and add extra vegetables.

How Nutritious Is Turkish meat stew?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish meat stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish meat stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish meat stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish meat stew Fat Profile

SATURATED

9.3g

MONOUNSATURATED

10.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Compare Turkish meat stew

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Turkish meat stew vs Ground Beef118 kcal fewer per 100 g
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Turkish meat stew vs Chicken Skewer8 kcal fewer per 100 g
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Turkish meat stew vs Sauteed Lamb98 kcal fewer per 100 g
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🍲vs🍗
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Foods Similar to Turkish meat stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.