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A traditional stew of diced meat cooked until tender with tomatoes and vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkish meat stew (300 g) has 396 calories. That works out to 132 calories per 100 g. It contains 18 g of carbs, 27 g of protein, 25.5 g of fat and 4.5 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 300 g
396
KCAL / 300G
Carbs
18g
· 7% DV
Protein
27g
· 54% DV
Fat
25.5g
· 33% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 26% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.3 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 396 kcal |
| 1 tablespoon (medium) | 18 g | 24 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (medium) | 150 g | 198 kcal |
| 1 serving (small) | 200 g | 264 kcal |
| 1 cup (medium) | 240 g | 317 kcal |
| 1 cup (large) | 320 g | 422 kcal |
| 1 serving (large) | 400 g | 528 kcal |
| 1 bottle (large) | 450 g | 594 kcal |
Calculated from 132 calories per 100 g.
Turkish meat stew is a home-style dish of diced meat cooked until tender with tomatoes and vegetables. Recipes vary across households, so the vegetables and seasoning are not fixed; the defining idea is tender meat cooked together with chopped produce.
Brown diced meat in a pot, add onion and chopped vegetables such as tomatoes and peppers, then cook gently until the meat is tender. Add a little hot water if needed to keep the ingredients from sticking as the stew cooks.
Lamb or beef both work well in Turkish meat stew. Choose diced cuts suited to slow cooking, since connective tissue softens over time and helps the meat become tender; browning the pieces first adds a deeper flavor.
They are related but not always the same dish. Turkish meat stew commonly includes chopped vegetables cooked with the meat, while tas kebabı often emphasizes the meat and its sauce; household recipes and naming can overlap.
Tomatoes, onions, and peppers are common in Turkish meat stew. Some cooks also add eggplant or potatoes, but there is no single required vegetable list; add quicker-cooking vegetables later so they keep their shape.
Turkish meat stew does not have one universally agreed regional origin. Similar home-cooked versions appear in different parts of Turkey, with local ingredients and names varying, so it is safer to describe it as a traditional Turkish-style stew.
Yes, Turkish meat stew can be made in a pressure cooker. Brown the meat first, add the vegetables and a modest amount of liquid, then follow the cooker’s instructions and release pressure safely before opening it.
Turkish meat stew is often served with rice, bulgur pilaf, or bread to soak up the tomato-rich cooking liquid. A simple salad or plain yogurt also makes a common, fresh-tasting accompaniment.
Cook Turkish meat stew gently until the meat is tender, rather than rushing it over high heat. Use a cut suited to stewing, keep the pot covered, and add hot liquid if the sauce reduces before the meat has softened.
Yes, leftover Turkish meat stew freezes well in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; if the recipe contains potatoes, their texture may become softer after freezing.
Vitamins
B12
2.7µg · 113% DV
B3
6.3mg · 39% DV
B6
0.57mg · 34% DV
B2
0.36mg · 28% DV
Minerals
Phosphorus
375mg · 54% DV
Selenium
27µg · 49% DV
Zinc
4.8mg · 44% DV
Sodium
840mg · 37% DV
Potassium ⭐
990mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish meat stew, known in Turkish as etli doğrama, is made by simmering diced meat with tomatoes and vegetables until tender. The exact mix can vary with the season and the cook, but the vegetables absorb the savoury cooking juices and give the dish its hearty, home-cooked character.
It is usually served hot as a main meal, often with rice, bulgur or bread; a fresh salad or yoghurt makes a good accompaniment. The meat provides protein, while the vegetables contribute some fibre, and the overall richness depends partly on the cut of meat and added oil. For a lighter pot, choose leaner meat, use oil sparingly and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.3g
MONOUNSATURATED
10.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.