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Turkish mantı with yogurt and butter Calories
Provides protein, calcium, and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish mantı with yogurt and butter (180 g) has 380 calories. That works out to 211 calories per 100 g. It contains 42.1 g of carbs, 16.6 g of protein, 16.4 g of fat and 2.3 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Turkish mantı with yogurt and butter Nutrition Facts
Selected: 1 serving (medium) · 180 g
380
KCAL / 180G
Carbs
42.1g
· 15% DV
Protein
16.6g
· 33% DV
Fat
16.4g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Turkish mantı with yogurt and butter nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.29 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish mantı with yogurt and butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 380 kcal |
| 1 tablespoon (small) | 20 g | 42 kcal |
| 100 g | 100 g | 211 kcal |
| 1 cup (small) | 120 g | 253 kcal |
| 1 serving (large) | 250 g | 528 kcal |
| 1 serving (extra large) | 350 g | 739 kcal |
| 1 pack (medium) | 400 g | 844 kcal |
Calculated from 211 calories per 100 g.
Frequently Asked Questions About Turkish mantı with yogurt and butter
What is Turkish mantı with yogurt and butter?
Turkish mantı with yogurt and butter is a dish of small filled dumplings, usually topped with garlicky yogurt and melted butter. The filling is commonly seasoned minced meat, while the dough and dumpling size vary between household and regional recipes.
How do you eat Turkish mantı with yogurt and butter?
Turkish mantı with yogurt and butter is usually eaten hot, with the yogurt and butter spooned over the dumplings just before serving. Dried mint, red pepper flakes, or sumac are common toppings; mix a little of the sauce into each bite.
Can Greek yogurt be used for Turkish mantı with yogurt and butter?
Yes, Greek yogurt works well for Turkish mantı with yogurt and butter because its thick texture clings to the dumplings. If it is too dense, stir in a little water until spoonable, and bring it closer to room temperature before serving.
Can Turkish mantı with yogurt and butter be made without meat?
Yes, Turkish mantı with yogurt and butter can be made with a meat-free filling, such as seasoned lentils or mashed vegetables. Cook the filling until fairly dry before shaping the dumplings, so excess moisture does not soften or split the dough.
How should you store leftover Turkish mantı with yogurt and butter?
Refrigerate leftover Turkish mantı with yogurt and butter in a covered container soon after the meal. If possible, store the dumplings separately from the yogurt topping; this keeps the dough from becoming soggy and makes reheating easier.
Can you freeze cooked Turkish mantı with yogurt and butter?
You can freeze the cooked dumplings, but freeze them without the yogurt and butter topping. Cool them first, pack them airtight, then thaw and reheat gently; add freshly prepared yogurt and melted butter when serving for a better texture.
What spices go into Turkish mantı with yogurt and butter?
The minced-meat filling for Turkish mantı with yogurt and butter is often seasoned simply with black pepper and salt, with onion for flavor. The butter topping may include red pepper flakes, while dried mint is commonly sprinkled over the finished dish.
Why does the dough split when making Turkish mantı with yogurt and butter?
The dough for Turkish mantı with yogurt and butter may split if it is rolled too thick, left uncovered and dried out, or filled too generously. Keep unused dough covered, leave a clean edge for sealing, and press each seam firmly.
Is homemade Turkish mantı with yogurt and butter different from store-bought mantı?
Yes, homemade Turkish mantı with yogurt and butter lets you choose the filling, dough thickness, and amount of butter. The dish is classed as processed, but that label does not mean every version is ultra-processed; ready-made products can differ in ingredients and preparation.
Can Turkish mantı with yogurt and butter be reheated in a microwave?
Yes, Turkish mantı with yogurt and butter can be reheated in a microwave, preferably in short bursts with a cover to prevent drying. If the yogurt topping is already on the dumplings, heat gently and stir carefully so the sauce does not separate.
Turkish mantı with yogurt and butter Vitamins & Minerals
Vitamins
B12
0.97µg · 40% DV
B3
4.5mg · 28% DV
B1
0.29mg · 24% DV
B2
0.31mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
272mg · 39% DV
Sodium
648mg · 28% DV
Zinc
2.66mg · 24% DV
Potassium ⭐
338mg · 10% DV
Turkish mantı with yogurt and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish mantı with yogurt and butter
To burn the 380 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish mantı with yogurt and butter?
Turkish mantı with yogurt and butter consists of small pieces of dough, usually filled with seasoned minced meat, folded into little parcels and boiled. It is served with garlicky yogurt and melted butter, often seasoned with paprika or dried mint. Shapes and fillings vary across Turkey, with Kayseri especially known for its tiny mantı.
The tender dumplings balance a savoury filling with cool, tangy yogurt and fragrant butter. In Turkey, they are usually served hot as a filling main course; elsewhere, they make a comforting meal and pair well with a crisp salad. The meat and yogurt contribute protein, while the dough makes the dish substantial. For a lighter serving, use a modest amount of butter and add extra yogurt or vegetables.
How Nutritious Is Turkish mantı with yogurt and butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish mantı with yogurt and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish mantı with yogurt and butter Contain Allergens?
Contains these allergens:
Which Diets Is Turkish mantı with yogurt and butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish mantı with yogurt and butter Fat Profile
SATURATED
7.83g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.