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Turkish Manti (Raw) Calories
Uncooked Turkish dumplings made from flour-based dough with a minced-meat filling.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish Manti (Raw) (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 43.8 g of carbs, 16.2 g of protein, 10.2 g of fat and 2.4 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Turkish Manti (Raw) Nutrition Facts
Selected: 1 serving (medium) · 150 g
338
KCAL / 150G
Carbs
43.8g
· 16% DV
Protein
16.2g
· 32% DV
Fat
10.2g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Turkish Manti (Raw) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.3 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish Manti (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 338 kcal |
| 1 piece (mini) | 10 g | 23 kcal |
| 5 piece (small) | 50 g | 113 kcal |
| 100 g | 100 g | 225 kcal |
| 10 piece (medium) | 100 g | 225 kcal |
| 1 serving (small) | 120 g | 270 kcal |
| 15 piece (large) | 150 g | 338 kcal |
| 1 serving (medium) | 180 g | 405 kcal |
| 20 piece (extra large) | 200 g | 450 kcal |
| 1 serving (large) | 250 g | 563 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Turkish Manti (Raw)
How do you cook raw Turkish manti?
Cook raw Turkish manti in gently boiling water until the dough is tender and the minced-meat filling is fully cooked. Add the dumplings in batches and stir carefully so they do not stick; follow the package directions if they are commercially packed.
Can you eat raw Turkish manti without cooking it?
No, raw Turkish manti should not be eaten uncooked. Its minced-meat filling and flour-based dough may carry harmful microbes, so boil the dumplings thoroughly before serving and make sure the filling is cooked through.
Can you freeze raw Turkish manti?
Yes, raw Turkish manti freezes well. Arrange the dumplings separately on a tray until firm, then transfer them to a sealed freezer-safe bag or container. Freezing them apart first helps prevent a single clump that is difficult to portion.
What is raw Turkish manti made of?
Raw Turkish manti consists of small pieces of flour-based dough wrapped around a minced-meat filling, commonly seasoned with onion and spices. It is minimally processed but still uncooked, so it must be cooked before eating.
Why does raw Turkish manti fall apart when boiled?
Raw Turkish manti can fall apart if the water boils too vigorously, the pot is overcrowded, or the dough edges are not sealed well. Use a large pot, cook in batches, and stir gently rather than repeatedly moving the dumplings.
What do you serve with Turkish manti?
Cooked Turkish manti is commonly served with garlicky yogurt and melted butter seasoned with paprika or red pepper. Add the yogurt after cooking, rather than mixing it into the boiling water, to keep the topping thick and creamy.
Can you cook frozen raw Turkish manti without thawing it?
Yes, frozen raw Turkish manti can usually go straight into boiling water, which helps keep the dumplings from sticking together as they thaw. Cook until the dough is tender and the meat filling is fully done, and follow package instructions when provided.
How is Turkish manti different from ravioli?
Turkish manti are typically tiny, meat-filled dumplings served with garlic yogurt and a spiced butter sauce. Ravioli are usually larger pasta parcels and are more often served with a tomato, cheese, or butter-based sauce.
How long does raw Turkish manti last in the fridge?
Keep raw Turkish manti covered in the refrigerator and cook it as soon as practical, since its filling contains uncooked minced meat. Do not leave it at room temperature; for packaged manti, use the storage directions and date on the label.
Why does raw Turkish manti stick together?
Raw Turkish manti sticks together when the dumplings touch while damp or are packed before being frozen separately. Keep fresh pieces spaced apart, or freeze them on a tray first and then store them together in a sealed container.
Turkish Manti (Raw) Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
4.35mg · 27% DV
B1
0.27mg · 23% DV
Folate
67.5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Zinc
3.22mg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
435mg · 19% DV
Potassium ⭐
270mg · 8% DV
How to Burn Off Turkish Manti (Raw)
To burn the 338 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Manti (Raw)?
Turkish manti (raw) are small dumplings made from flour-based dough wrapped around a minced-meat filling. The dish is especially associated with Kayseri, though versions are made across Turkey. “Raw” means uncooked here: the dumplings are prepared for cooking, not for eating as they are.
Once cooked, manti are commonly served with garlicky yoghurt, melted butter flavoured with red pepper, and dried mint or sumac. They make a hearty main meal; cook them thoroughly before serving, and use a lighter hand with the butter or yoghurt if you prefer. The dough supplies most of the carbohydrates, while the meat contributes protein; a 100 g portion has 10.8 g of protein.
How Nutritious Is Turkish Manti (Raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Manti (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Manti (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Manti (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Manti (Raw) Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.68g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.