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Turkish Liver Kebab Calories
Exceptionally rich in protein, iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish Liver Kebab (150 g) has 287 calories. That works out to 191 calories per 100 g. It contains 7.2 g of carbs, 43.7 g of protein, 8.7 g of fat and 0 g of fiber. Its 108 µg of B12 covers 4500% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish Liver Kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
287
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
43.7g
· 87% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 62% · Fat 28%
Turkish Liver Kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 43.7 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish Liver Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 287 kcal |
| 1 ounce (small) | 28.4 g | 54 kcal |
| 1 piece (small) | 30 g | 57 kcal |
| 2 piece (double) | 60 g | 115 kcal |
| 3 piece (triple) | 90 g | 172 kcal |
| 100 g | 100 g | 191 kcal |
| 1 serving (small) | 100 g | 191 kcal |
| 1 serving (large) | 200 g | 382 kcal |
| 1 serving (extra large) | 250 g | 478 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Turkish Liver Kebab
What is Turkish Liver Kebab?
Turkish Liver Kebab is a Turkish dish made from bite-sized pieces of liver, commonly cooked on skewers over a grill or fried. It is often served with onion, herbs, and bread.
How is Turkish Liver Kebab traditionally cooked?
Turkish Liver Kebab is commonly prepared by trimming and cutting liver into small pieces, then grilling them on skewers or cooking them in a hot pan. The method and seasoning vary between regions and restaurants.
What kind of liver is used for Turkish Liver Kebab?
Turkish Liver Kebab is often made with lamb liver, though some cooks use beef liver. Lamb liver tends to have a milder flavor and softer texture, while beef liver has a stronger taste.
Why does Turkish Liver Kebab turn tough?
Turkish Liver Kebab can turn tough when it is cooked for too long or cut into uneven pieces. Cut the liver evenly and cook it briefly over high heat, taking care not to leave it on the grill or in the pan.
What does Turkish Liver Kebab taste like?
Turkish Liver Kebab has a rich, savory flavor and a tender texture when cooked properly. Lamb liver is generally milder, while beef liver has a more pronounced taste; onions and herbs add a fresh, tangy contrast.
What is the difference between Turkish Liver Kebab and Arnavut ciğeri?
Turkish Liver Kebab is commonly grilled on skewers or cooked in a pan, while Arnavut ciğeri is usually made from flour-coated liver cubes that are fried. Arnavut ciğeri is often served with seasoned potatoes.
What is served with Turkish Liver Kebab?
Turkish Liver Kebab is often served with sumac-seasoned onions, parsley, grilled peppers, and flatbread. These fresh, tangy accompaniments balance the liver’s rich flavor and make it easy to eat as a full meal.
Can you make Turkish Liver Kebab without a grill?
Yes, Turkish Liver Kebab can be cooked in a hot pan when you do not have a grill. Use small, evenly cut pieces and avoid crowding the pan so the liver cooks rather than steaming.
How should leftover Turkish Liver Kebab be stored?
Refrigerate leftover Turkish Liver Kebab in a covered container after it has cooled, and reheat it thoroughly before serving. Do not eat it if its smell or appearance has changed.
Can you eat Turkish Liver Kebab during pregnancy?
Pregnant people should be cautious with Turkish Liver Kebab because liver can contain high amounts of preformed vitamin A. Ask your doctor or dietitian for advice on whether it is appropriate for you.
Turkish Liver Kebab Vitamins & Minerals
Vitamins
B12
108µg · 4500% DV
Vitamin A
12075µg · 1342% DV
Biotin
144µg · 480% DV
B2
5.1mg · 392% DV
Minerals
Copper
11mg · 1222% DV
Selenium
87µg · 158% DV
Phosphorus
570mg · 81% DV
Zinc
6.3mg · 57% DV
Potassium ⭐
435mg · 13% DV
Sodium
117mg · 5% DV
Turkish Liver Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Liver Kebab
To burn the 287 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Liver Kebab?
Turkish Liver Kebab is made from small pieces of liver, usually lamb, seasoned and cooked quickly over high heat. It belongs to Turkey’s kebab tradition, particularly associated with the southeast, though kebab shops vary in how they prepare and serve it; the liver may be skewered or cooked in a hot pan.
The pieces are often browned outside while staying tender within, with a rich, distinctive flavour. In Turkey, they commonly arrive with sumac-dressed onion, parsley, grilled peppers and flatbread; a similar spread works well for English-speaking diners serving it at home. It is especially rich in protein, iron and vitamin B12. For a lighter plate, add plenty of salad and keep the bread portion modest.
How Nutritious Is Turkish Liver Kebab?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Liver Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Liver Kebab Contain Allergens?
No known major allergens
Which Diets Is Turkish Liver Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Liver Kebab Fat Profile
SATURATED
3.08g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.