🫙
Turkish Liver Ezme Calories
Traditional liver spread exceptionally rich in iron, vitamin B12, and high-quality protein.
CALORIES
GI
POTASSIUM
FIBER
Turkish Liver Ezme Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
4.2g
· 10%
Protein
23.8g
· 55%
Fat
6.8g
· 35%
Fiber
0.8g
Turkish Liver Ezme Vitamins & Minerals
Vitamins
B12
58µg · 2417% DV
Vitamin A
8050µg · 894% DV
Biotin
96µg · 320% DV
B2
2.3mg · 177% DV
Minerals
Copper
6mg · 667% DV
Selenium
48µg · 87% DV
Phosphorus
355mg · 51% DV
Iron
7mg · 39% DV
Turkish Liver Ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Liver Ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Liver Ezme Contain Allergens?
No known major allergens
Which Diets Is Turkish Liver Ezme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Liver Ezme Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Turkish Liver Ezme
Turkish Liver Ezme — Frequently Asked Questions
How many calories are in Turkish liver ezme?
Turkish liver ezme provides 174 calories per 100 grams. The total calories increase as the portion gets larger.
Is Turkish liver ezme high in protein?
Yes, it contains 23.8 grams of protein per 100 grams. That makes it a protein-rich meat option.
Is Turkish liver ezme low in carbs?
Yes, it has 4.2 grams of carbohydrates per 100 grams. This fits well with lower-carb eating patterns.
Can you eat Turkish liver ezme on keto?
According to the provided diet compatibility, it is suitable for keto, ketovore, and carnivore diets. Per 100 grams, it contains 6.8 grams of fat and 4.2 grams of carbs.
What is the glycemic index of Turkish liver ezme?
The glycemic index is 15. That indicates a low glycemic impact.
Is Turkish liver ezme filling?
It can be satisfying because it is high in protein. Each 100-gram serving provides 23.8 grams of protein.
Is Turkish liver ezme healthy?
Based on the provided facts, it is a minimally processed meat product with 23.8 grams of protein per 100 grams. It is also compatible with gluten-free, paleo, and Mediterranean-style eating patterns.
How much fat is in Turkish liver ezme?
It contains 6.8 grams of fat per 100 grams. Compared with its protein content, that gives it a relatively balanced macro profile.
Is Turkish liver ezme gluten-free?
Yes, the provided information lists it as gluten-free. It can be a suitable choice for people avoiding gluten.
What diets is Turkish liver ezme suitable for?
It is listed as compatible with omnivore, carnivore, ketovore, keto, paleo, Mediterranean, and gluten-free diets. Portion size can still be adjusted based on your goals.
Have another question about Turkish Liver Ezme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.