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Turkish Liver Ezme Calories
Traditional liver spread exceptionally rich in iron, vitamin B12, and high-quality protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Turkish Liver Ezme (30 g) has 52 calories. That works out to 174 calories per 100 g. It contains 1.3 g of carbs, 7.1 g of protein, 2 g of fat and 0.2 g of fiber. Its 17.4 µg of B12 covers 725% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkish Liver Ezme Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
52
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
7.1g
· 14% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 55% · Fat 35%
Turkish Liver Ezme nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Turkish Liver Ezme?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 1 teaspoon (extra small) | 5 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 3 tablespoon (large) | 45 g | 78 kcal |
| 0.25 cup (quarter) | 60 g | 104 kcal |
| 1 serving (medium) | 80 g | 139 kcal |
| 100 g | 100 g | 174 kcal |
| ½ cup (half) | 120 g | 209 kcal |
| 1 serving (large) | 150 g | 261 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Turkish Liver Ezme
What is Turkish Liver Ezme?
Turkish Liver Ezme is a Turkish spread or meze made by finely chopping or blending cooked liver with oil and seasonings. Recipes vary, and may include onion, garlic, herbs, or other additions; it is served as a soft, savoury spread.
How do you make Turkish Liver Ezme at home?
To make Turkish Liver Ezme, cook the liver thoroughly, then chop or blend it with oil, onion, and seasonings until spreadable. Recipes differ in their additions and texture, but the liver should never be left raw or undercooked.
Is Turkish Liver Ezme the same as liver pâté?
No, Turkish Liver Ezme is not necessarily the same as liver pâté. Both are liver-based spreads, but ezme recipes often use Turkish-style seasonings and may have a coarser texture, while pâté commonly has a smoother, richer consistency.
Can Turkish Liver Ezme be made with chicken liver?
Yes, Turkish Liver Ezme can be made with chicken liver, although the flavour and texture will differ from versions made with lamb or beef liver. Cook the liver fully before blending, and adjust the seasonings to suit its milder taste.
What do you serve with Turkish Liver Ezme?
Serve Turkish Liver Ezme as a meze or starter with bread, pita, or crackers. Pickles, sliced onion, and fresh herbs make useful accompaniments. It can also be part of a Turkish-style spread of small dishes rather than served as a main course.
Is the liver in Turkish Liver Ezme cooked?
Yes, the liver in Turkish Liver Ezme should be cooked before it is chopped or blended. Recipes may use different cooking methods, but serving raw or undercooked liver raises food-safety risks; keep the finished spread refrigerated until serving.
How long does Turkish Liver Ezme last in the fridge?
Turkish Liver Ezme generally keeps for 3–4 days in a covered container in a refrigerator at 4°C (40°F) or colder. Refrigerate it promptly after serving, and discard it if it develops an unusual smell or appearance.
Can you freeze Turkish Liver Ezme?
Yes, Turkish Liver Ezme can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator and use it soon after thawing; freezing may make the spread grainier or drier, so stir it well before serving.
Is Turkish Liver Ezme a good source of iron?
Yes, Turkish Liver Ezme can provide substantial iron because it is made with liver; it also supplies vitamin B12 and protein. It is a food, not a treatment for iron deficiency, so suspected deficiency needs proper medical assessment.
Can you eat Turkish Liver Ezme during pregnancy?
It is generally best to avoid Turkish Liver Ezme during pregnancy because liver is high in preformed vitamin A (retinol), which can be harmful in excess. Ask your pregnancy-care provider for advice specific to your diet and health.
Turkish Liver Ezme Vitamins & Minerals
Vitamins
B12
17.4µg · 725% DV
Vitamin A
2415µg · 268% DV
Biotin
28.8µg · 96% DV
B2
0.69mg · 53% DV
Minerals
Copper
1.92mg · 213% DV
Selenium
14µg · 25% DV
Phosphorus
107mg · 15% DV
Iron
2.13mg · 12% DV
Sodium
108mg · 5% DV
Potassium ⭐
87mg · 3% DV
Turkish Liver Ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Liver Ezme
To burn the 52 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Liver Ezme?
Turkish Liver Ezme is a traditional Turkish spread made by mashing cooked liver with seasonings; recipes may also include onion or a little fat, and vary by region and household. The result is a smooth, savoury preparation with a distinctive, earthy liver flavour.
It is commonly served as a meze or spread at the table, scooped up with bread and balanced with fresh herbs, onion or lemon. Turkish Liver Ezme is rich in protein and is notably high in iron and vitamin B12. Pair it with crisp vegetables and greens for a fresher, lighter plate.
How Nutritious Is Turkish Liver Ezme?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Liver Ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Liver Ezme Contain Allergens?
No known major allergens
Which Diets Is Turkish Liver Ezme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish Liver Ezme Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.