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Turkish lahvesi Calories
Traditional Turkish pastry, usually filled with minced meat or cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish lahvesi (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 38.4 g of carbs, 10.2 g of protein, 12 g of fat and 2.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Turkish lahvesi Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
10.2g
· 20% DV
Fat
12g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Turkish lahvesi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish lahvesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 1 slice (thick) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 2 piece (double) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Turkish lahvesi
What is Turkish lahvesi filled with?
Turkish lahvesi is usually filled with minced meat or cheese. Recipes can vary in the seasoning and type of cheese, so ask about the filling when buying it if you have a preference or need to avoid a particular ingredient.
How is Turkish lahvesi made?
Turkish lahvesi is made by placing a filling in pastry dough and cooking it. The filling is commonly minced meat or cheese; at home, keeping the dough and filling in balance helps the pastry cook through without becoming overly heavy.
Is Turkish lahvesi usually made with meat or cheese?
Turkish lahvesi can be made with either minced meat or cheese; neither filling is universal. Which version you find most often depends on the recipe and where it is made, and the filling changes the flavor and richness.
What do you serve with Turkish lahvesi?
Turkish lahvesi goes well with yogurt or ayran and fresh vegetables. A simple salad makes a good side, while ayran is a practical pairing with either the meat-filled or cheese-filled version.
How long does Turkish lahvesi last in the fridge?
Turkish lahvesi should be refrigerated in a covered container and eaten within a few days for best quality. Do not leave it at room temperature for an extended time, and reheat it thoroughly before serving.
Can you freeze Turkish lahvesi?
Yes, Turkish lahvesi can be frozen. Let it cool completely, separate pieces so they do not stick together, and store them airtight; thaw in the refrigerator and reheat thoroughly before eating.
How do you reheat Turkish lahvesi without making it soggy?
Reheat Turkish lahvesi in an oven to help the pastry stay firmer than it would in a microwave. Warm it briefly and check often so it does not dry out; microwaving is convenient but can soften the dough.
How can you make a lighter Turkish lahvesi at home?
For a lighter Turkish lahvesi, add more vegetables to the filling and use a moderate amount of cheese or minced meat. Serving it with salad rather than fried sides can also make the meal feel less heavy.
Can people with diabetes eat Turkish lahvesi?
People with diabetes can include Turkish lahvesi, but its pastry contains carbohydrates, so portion size and the rest of the meal matter for blood glucose management. Follow your personal meal plan and ask your dietitian if you need tailored guidance.
Does Turkish lahvesi cause weight gain?
Turkish lahvesi does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Keep the portion moderate and serve it with vegetables or salad for a more filling meal.
Turkish lahvesi Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.52mg · 16% DV
B2
0.17mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
492mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
114mg · 16% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
204mg · 6% DV
Turkish lahvesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish lahvesi
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish lahvesi?
Turkish lahvesi is a traditional Turkish pastry made from dough wrapped or folded around a filling, commonly minced meat or cheese. Recipes vary in the thickness of the dough and the seasoning of the filling, and it is generally baked until the outside is lightly browned.
It is best served warm, when the crust is tender or lightly crisp and the filling is soft and savoury. In Turkey it can make a simple meal with salad or ayran, or be served as a substantial snack; elsewhere, it also pairs well with plain yoghurt or a fresh salad. The pastry provides carbohydrates and fat, with some protein from its filling. For a lighter meal, pair a piece with plenty of vegetables or choose a less rich filling.
How Nutritious Is Turkish lahvesi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish lahvesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish lahvesi Contain Allergens?
Contains these allergens:
Which Diets Is Turkish lahvesi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish lahvesi Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.