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Turkish lahves Calories
Traditional Turkish pastry, usually filled with minced meat or potatoes and baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish lahves (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 7.7 g of protein, 9 g of fat and 1.9 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Turkish lahves Nutrition Facts
Selected: 1 piece (medium) · 90 g
234
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
7.7g
· 15% DV
Fat
9g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Turkish lahves nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish lahves?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 234 kcal |
| 1 slice (thin) | 45 g | 117 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 slice (thick) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 piece (large) | 130 g | 338 kcal |
| 2 piece (double) | 180 g | 468 kcal |
| 1 serving (large) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Turkish lahves
What is Turkish lahves?
Turkish lahves is a traditional baked pastry with a filling enclosed in dough. It is commonly made with minced meat or potatoes, and the filling and shape can vary between recipes.
How do you stop Turkish lahves from opening while baking?
Seal Turkish lahves firmly before baking by pressing the edges together and keeping the filling away from the rim. Too much filling or wet filling can prevent the dough from closing securely.
Can you reheat Turkish lahves?
Yes, you can reheat Turkish lahves in an oven until warmed through. An oven helps the pastry regain some crispness; microwaving is quicker but tends to make the dough softer.
Is Turkish lahves the same as lahmacun?
No, Turkish lahves is described as a filled pastry, while lahmacun is a thin flatbread topped with a minced-meat mixture. Their dough, assembly and serving style are different.
Can Turkish lahves be made with vegetarian filling?
Yes, Turkish lahves can be made with a potato filling instead of minced meat. Season the potatoes and avoid making the filling too wet, so the dough stays sealed during baking.
What should Turkish lahves dough feel like before filling?
Turkish lahves dough should be pliable enough to shape without cracking. If it feels dry at the edges, cover it while you work and avoid rolling it so thin that the filling breaks through.
How do you keep Turkish lahves crisp after baking?
Let Turkish lahves cool briefly on a rack rather than stacking the pieces while they are steaming. Trapped steam softens the pastry; reheat leftovers in the oven to bring back some crispness.
Can you prepare Turkish lahves ahead of time?
Yes, you can assemble Turkish lahves ahead and refrigerate it briefly before baking. Keep the shaped pastries covered so the dough does not dry out, and bake them until the filling is cooked.
What can you serve with Turkish lahves for lunch?
Serve Turkish lahves with a fresh salad or a bowl of yogurt for lunch. These lighter sides complement the baked pastry without making the meal feel as heavy as serving it with another dough-based dish.
How do you know when Turkish lahves is fully baked?
Turkish lahves is ready when the dough is golden and cooked through, and the filling is hot. For meat-filled pastries, cut into one piece to check that the center is no longer raw.
Turkish lahves Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B1
0.16mg · 13% DV
B3
1.98mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Sodium
378mg · 16% DV
Copper
0.12mg · 13% DV
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
162mg · 5% DV
Turkish lahves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish lahves
To burn the 234 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish lahves?
Turkish lahves is a traditional baked pastry, usually made with dough and filled with minced meat or potatoes. The filling and shape can vary between recipes, and it is typically served warm or at room temperature.
In Turkey, it can be eaten as a simple meal or paired with yogurt, ayran or salad; it also works as a savoury bite alongside tea. The pastry provides carbohydrates, while its filling contributes protein: a 100 g portion has 8.5 g of protein. For a lighter plate, serve it with plenty of fresh salad and keep the amount of oil in the filling modest.
How Nutritious Is Turkish lahves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish lahves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish lahves Contain Allergens?
Contains these allergens:
Which Diets Is Turkish lahves Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish lahves Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.