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●Low GI

Turkish head soup Calories

Traditional meat soup providing protein and collagen

CALORIES

72kcal

20low

POTASSIUM

142mg

FIBER

0.2g

Turkish head soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 12%

Protein

8.1g

· 45%

Fat

3.4g

· 43%

Fiber

0.2g

Turkish head soup Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

1.8mg · 11% DV

0.12mg · 9% DV

0.32mg · 6% DV

Minerals

Selenium

9.8µg · 18% DV

Sodium

310mg · 13% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Turkish head soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish head soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish head soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish head soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish head soup Fat Profile

SATURATED

1.18g

MONOUNSATURATED

1.48g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Turkish head soup — Frequently Asked Questions

How many calories and how much protein are in Turkish head soup?

Turkish head soup contains 72 calories and 8.1 g of protein per 100 g. It also provides 3.4 g of fat and 2.1 g of carbohydrates per 100 g.

Is Turkish head soup suitable for a keto diet?

Turkish head soup is compatible with a ketovore diet and contains 2.1 g of carbohydrates per 100 g. Its glycemic index is 20, but it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.