Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buttered, energy-dense, flatbread-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkish flatbread wrap, buttered (140 g) has 462 calories. That works out to 330 calories per 100 g. It contains 63 g of carbs, 10.5 g of protein, 18.2 g of fat and 3.1 g of fiber. Its 26.6 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
462
KCAL / 140G
Carbs
63g
· 23% DV
Protein
10.5g
· 21% DV
Fat
18.2g
· 23% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.35 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 3.1 g | 11% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 462 kcal |
| 1 ounce (mini) | 28 g | 92 kcal |
| 0.25 piece (quarter) | 35 g | 115 kcal |
| ½ piece (half) | 70 g | 231 kcal |
| 1 piece (small) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (thin) | 120 g | 396 kcal |
| 1 serving (thick) | 160 g | 528 kcal |
| 1 piece (large) | 190 g | 627 kcal |
Calculated from 330 calories per 100 g.
A buttered Turkish flatbread wrap is a soft, thin flatbread cooked on a griddle, brushed with butter, filled, and rolled. Known as sıkma in Turkey, it is commonly made with cheese or potato fillings.
The buttered Turkish flatbread wrap is especially associated with the Çukurova region of southern Turkey, including Adana and Mersin. Local cooks vary the filling and may serve it for breakfast or as a quick meal.
A buttered Turkish flatbread wrap is traditionally cooked on a hot sac, a broad convex griddle. The dough is rolled thin and cooked, then buttered, filled, and rolled while still warm; a skillet works at home.
No. A buttered Turkish flatbread wrap is usually cooked first and filled afterward, while gözleme is commonly folded around its filling and cooked as a filled parcel. Names and methods can vary between Turkish regions.
Cheese such as çökelek or lor with herbs is a common filling for a buttered Turkish flatbread wrap; mashed potato is another popular option. Use a fairly dry filling so the flatbread stays easy to roll.
Yes, you can make a buttered Turkish flatbread wrap in a large, hot, dry skillet. Cook each thin round until lightly browned and cooked through, then brush it with butter and add the filling.
A buttered Turkish flatbread wrap often cracks if the bread has cooled and dried out, or if it was cooked too long. Keep cooked rounds covered with a clean cloth and roll them while they are still warm and pliable.
Yes, you can cook the plain flatbreads ahead and keep them covered until serving. For the softest wrap, add the butter and filling shortly before eating, then warm it briefly so it rolls without breaking.
Reheat a buttered Turkish flatbread wrap in a covered skillet over low heat, turning it once so the filling warms through without drying the bread. Avoid high heat, which can make the flatbread tough.
A buttered Turkish flatbread wrap can provide carbohydrates for energy, but its butter and filling may feel heavy just before exercise. If you choose it beforehand, keep the portion modest and allow time to digest.
Vitamins
B1
0.25mg · 21% DV
B3
3.36mg · 21% DV
Vitamin A
133µg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
27µg · 49% DV
Manganese
0.63mg · 27% DV
Sodium
588mg · 26% DV
Phosphorus
123mg · 18% DV
Potassium ⭐
161mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 462 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Turkish flatbread wrap, buttered is a regional Turkish preparation: thin flatbread or yufka is filled, rolled up and finished with butter. Fillings vary by household and region, commonly including cheese, potato or herbs. Sıkma is especially associated with southern Turkey, including the Çukurova area.
The bread is soft and pliable, with a rich buttery finish; it is often eaten for breakfast, as a snack with tea, or as a simple meal. It is mainly a source of carbohydrates and is energy-dense, so pair it with fresh vegetables or ayran for a more rounded meal. Using a lighter hand with the butter can make it less rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.54g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.