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A thin, pale-golden flatbread is folded around its filling into a compact wrap, with scattered toasted brown patches and a light, glossy coating of melted butter on the surface.

Turkish flatbread wrap, buttered Calories

Buttered, energy-dense, flatbread-based

CALORIES · 100 G

330kcal

GI

68medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Turkish flatbread wrap, buttered (140 g) has 462 calories. That works out to 330 calories per 100 g. It contains 63 g of carbs, 10.5 g of protein, 18.2 g of fat and 3.1 g of fiber. Its 26.6 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Turkish flatbread wrap, buttered Nutrition Facts

Selected: 1 piece (medium) · 140 g

462

KCAL / 140G

Carbs

63g

· 23% DV

Protein

10.5g

· 21% DV

Fat

18.2g

· 23% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Turkish flatbread wrap, buttered nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories462 kcal
Total fat18.2 g23%
Saturated fat8.54 g43%
Trans fat0.35 g
Sodium588 mg26%
Total carbohydrate63 g23%
Fiber3.1 g11%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkish flatbread wrap, buttered?

ServingAmountCalories
1 piece (medium)140 g462 kcal
1 ounce (mini)28 g92 kcal
0.25 piece (quarter)35 g115 kcal
½ piece (half)70 g231 kcal
1 piece (small)90 g297 kcal
100 g100 g330 kcal
1 serving (thin)120 g396 kcal
1 serving (thick)160 g528 kcal
1 piece (large)190 g627 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Turkish flatbread wrap, buttered

What is a buttered Turkish flatbread wrap?

A buttered Turkish flatbread wrap is a soft, thin flatbread cooked on a griddle, brushed with butter, filled, and rolled. Known as sıkma in Turkey, it is commonly made with cheese or potato fillings.

Where does the buttered Turkish flatbread wrap come from?

The buttered Turkish flatbread wrap is especially associated with the Çukurova region of southern Turkey, including Adana and Mersin. Local cooks vary the filling and may serve it for breakfast or as a quick meal.

How is a buttered Turkish flatbread wrap traditionally cooked?

A buttered Turkish flatbread wrap is traditionally cooked on a hot sac, a broad convex griddle. The dough is rolled thin and cooked, then buttered, filled, and rolled while still warm; a skillet works at home.

Is a buttered Turkish flatbread wrap the same as gözleme?

No. A buttered Turkish flatbread wrap is usually cooked first and filled afterward, while gözleme is commonly folded around its filling and cooked as a filled parcel. Names and methods can vary between Turkish regions.

What fillings are used in a buttered Turkish flatbread wrap?

Cheese such as çökelek or lor with herbs is a common filling for a buttered Turkish flatbread wrap; mashed potato is another popular option. Use a fairly dry filling so the flatbread stays easy to roll.

Can you make a buttered Turkish flatbread wrap without a griddle?

Yes, you can make a buttered Turkish flatbread wrap in a large, hot, dry skillet. Cook each thin round until lightly browned and cooked through, then brush it with butter and add the filling.

Why does a buttered Turkish flatbread wrap crack when rolled?

A buttered Turkish flatbread wrap often cracks if the bread has cooled and dried out, or if it was cooked too long. Keep cooked rounds covered with a clean cloth and roll them while they are still warm and pliable.

Can you prepare a buttered Turkish flatbread wrap ahead of time?

Yes, you can cook the plain flatbreads ahead and keep them covered until serving. For the softest wrap, add the butter and filling shortly before eating, then warm it briefly so it rolls without breaking.

How do you reheat a buttered Turkish flatbread wrap?

Reheat a buttered Turkish flatbread wrap in a covered skillet over low heat, turning it once so the filling warms through without drying the bread. Avoid high heat, which can make the flatbread tough.

Is a buttered Turkish flatbread wrap a good pre-workout snack?

A buttered Turkish flatbread wrap can provide carbohydrates for energy, but its butter and filling may feel heavy just before exercise. If you choose it beforehand, keep the portion modest and allow time to digest.

Turkish flatbread wrap, buttered Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

3.36mg · 21% DV

Vitamin A

133µg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

27µg · 49% DV

Manganese

0.63mg · 27% DV

Sodium

588mg · 26% DV

Phosphorus

123mg · 18% DV

Potassium ⭐

161mg · 5% DV

Turkish flatbread wrap, buttered Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish flatbread wrap, buttered

To burn the 462 calories in 1 piece (medium) (140 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish flatbread wrap, buttered?

A Turkish flatbread wrap, buttered is a regional Turkish preparation: thin flatbread or yufka is filled, rolled up and finished with butter. Fillings vary by household and region, commonly including cheese, potato or herbs. Sıkma is especially associated with southern Turkey, including the Çukurova area.

The bread is soft and pliable, with a rich buttery finish; it is often eaten for breakfast, as a snack with tea, or as a simple meal. It is mainly a source of carbohydrates and is energy-dense, so pair it with fresh vegetables or ayran for a more rounded meal. Using a lighter hand with the butter can make it less rich.

How Nutritious Is Turkish flatbread wrap, buttered?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish flatbread wrap, buttered Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish flatbread wrap, buttered Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish flatbread wrap, buttered Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish flatbread wrap, buttered Fat Profile

SATURATED

8.54g

MONOUNSATURATED

5.32g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 25.7:1

Above the ideal 4:1 (25.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.