1 piece (medium) of Turkish Flatbread (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 62.4 g of carbs, 10.2 g of protein, 3 g of fat and 2.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Turkish Flatbread?

Turkish flatbread, known in Turkey as tırnak pide, is a soft, lightly puffed bread shaped with fingertip indentations. Bakers often scatter sesame and nigella seeds over the top; the crust is lightly browned while the inside stays airy and tender. It is especially associated with Ramadan, when it is bought fresh for iftar and sahur, but it is also served year-round alongside soups, grilled foods and shared meals.

The bread is mainly a source of carbohydrates, with some protein and relatively little fibre. Pair it with eggs, yoghurt, vegetables or beans to make a more filling meal, or use a piece to scoop up sauces and stews.

Turkish Flatbread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 19% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Turkish Flatbread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

30µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Turkish Flatbread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Flatbread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Flatbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Turkish Flatbread

🍞vs🍚

Turkish Flatbread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Turkish Flatbread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Turkish Flatbread vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Turkish Flatbread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Turkish Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Turkish Flatbread

What is Turkish flatbread?

Turkish flatbread is a soft, lightly puffed bread, often shaped into an oval and marked with shallow fingertip dimples. It may be topped with sesame or nigella seeds and is commonly served alongside kebabs.

How do you make Turkish flatbread at home?

Turkish flatbread is made from yeasted dough that is allowed to rise, shaped into an oval, and pressed with fingertips to create dimples. Sprinkle on sesame or nigella seeds if you like, then bake in a thoroughly preheated oven until lightly browned.

What do you eat with Turkish flatbread?

Turkish flatbread is especially good with kebabs: tear it into pieces or serve it under the meat so it can soak up the juices. It also pairs well with grilled vegetables, dips, soups, and a fresh salad.

Is Turkish flatbread the same as pita bread?

No, Turkish flatbread is not necessarily the same as pita. This dimpled Turkish style is usually soft and does not form the hollow pocket typical of many pita breads, so it is generally torn or served alongside a meal rather than stuffed.

How should you store Turkish flatbread?

Store Turkish flatbread once it has cooled, in a bread box or sealed bag at room temperature to limit moisture loss. If you will not eat it within a few days, freeze it while fresh rather than refrigerating it, which can make bread stale faster.

Can you freeze Turkish flatbread?

Yes, Turkish flatbread freezes well. Let it cool completely, wrap it tightly or place it in a freezer-safe bag, and freeze in portions. Thaw it at room temperature, then warm it briefly in the oven to refresh its soft texture.

How do you reheat Turkish flatbread without drying it out?

To reheat Turkish flatbread without drying it out, sprinkle it lightly with water and warm it in a hot oven for a short time. You can also heat it in a covered pan; avoid prolonged microwave heating, which can make it chewy.

What is the difference between Turkish flatbread and Turkish Ramadan pide?

Turkish flatbread in the tırnak style is usually an oval loaf with deep fingertip dimples, often served with kebabs. Ramadan pide is commonly rounder and broader, with a different surface pattern; shapes and toppings vary between bakeries and regions.

Why does Turkish flatbread have fingertip marks?

The fingertip marks are a traditional feature of Turkish flatbread, especially the tırnak style. They give the loaf its recognizable patterned surface and help distinguish it from smoother flatbreads; the depressions are made before baking.

How can you make Turkish flatbread crispier?

For a crispier Turkish flatbread, warm it directly on a hot oven rack or baking stone for a little longer, watching closely so it does not burn. A brief toast after slicing also crisps the edges while leaving the center softer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026