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Turkish Flatbread Calories
Traditional Turkish bread, soft and slightly fluffy
CALORIES
GI
POTASSIUM
FIBER
Turkish Flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.2g
Turkish Flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Turkish Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Flatbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Turkish Flatbread
Turkish Flatbread — Frequently Asked Questions
How many calories are in Turkish flatbread?
Turkish flatbread (Tırnak Pide) contains 260 calories per 100 g. A 100 g serving provides 52 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.
Is Turkish flatbread high glycemic?
Turkish flatbread has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.