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Turkish festive candy (hazelnut) Calories

Hazelnut, sugary, traditional festive Turkish candy

CALORIES

430kcal

70high

POTASSIUM

65mg

FIBER

1.8g

Turkish festive candy (hazelnut) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

77g

· 70%

Protein

3.2g

· 3%

Fat

13g

· 27%

Fiber

1.8g

Turkish festive candy (hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.3mg · 2% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Turkish festive candy (hazelnut) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish festive candy (hazelnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish festive candy (hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turkish festive candy (hazelnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish festive candy (hazelnut) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Turkish festive candy (hazelnut) — Frequently Asked Questions

How many calories are in hazelnut Turkish festive candy?

Hazelnut Turkish festive candy provides 430 calories per 100 g. Per 100 g, it also contains 77 g carbs, 13 g fat, and 3.2 g protein.

Is hazelnut Turkish festive candy high glycemic, and is it suitable for vegetarians?

Its glycemic index is 70, which is considered high. It is a processed sweet that is suitable for vegetarian and omnivore diets, and it contains tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.