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Turkish festive candy (hazelnut) Calories
Hazelnut, sugary, traditional festive Turkish candy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Turkish festive candy (hazelnut) (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 0.8 g of protein, 3.1 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Turkish festive candy (hazelnut) Nutrition Facts
Selected: 3 piece (medium) · 24 g
103
KCAL / 24G
Carbs
18.5g
· 7% DV
Protein
0.8g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Turkish festive candy (hazelnut) nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.68 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Turkish festive candy (hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 103 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (large) | 40 g | 172 kcal |
| 10 piece (jumbo) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Turkish festive candy (hazelnut)
What is Turkish festive candy with hazelnut?
Turkish festive candy with hazelnut is a sweet confection associated with Turkish holiday celebrations, often offered to visitors. The name covers products that can differ in shape, texture, and how the hazelnut is incorporated.
Is Turkish festive candy with hazelnut the same as Turkish delight?
No, Turkish festive candy with hazelnut is not necessarily Turkish delight. Bayram candies are a broad group of festive sweets, while Turkish delight is a distinct soft, chewy confection; some festive candies have a firmer texture.
Why is Turkish festive candy with hazelnut served during Bayram?
Turkish festive candy with hazelnut is served as a welcoming treat during Bayram visits. Hosts commonly offer sweets to guests who come to exchange holiday greetings, making the candy part of the occasion rather than an everyday dessert.
How is Turkish festive candy with hazelnut made?
Turkish festive candy with hazelnut is made by combining hazelnut with a sweet confection, but there is no single recipe for every product. Depending on the variety, the nut may be whole or chopped and the candy may have a coating.
Does Turkish festive candy with hazelnut contain a whole hazelnut?
Sometimes, but Turkish festive candy with hazelnut can also contain chopped pieces. The nut’s size and placement depend on the particular variety, so the name alone does not tell you whether each piece has a whole hazelnut inside.
How should you store Turkish festive candy with hazelnut?
Store Turkish festive candy with hazelnut in a tightly closed container in a cool, dry place, away from sunlight and moisture. These conditions help protect the candy’s texture and keep the hazelnuts from picking up surrounding odors.
Can Turkish festive candy with hazelnut be frozen?
It generally does not need to be frozen. Freezing and thawing can introduce moisture or alter the candy’s texture, so a sealed container in a cool, dry cupboard is a more practical way to keep Turkish festive candy with hazelnut.
Can you serve Turkish festive candy with hazelnut as a gift?
Yes, Turkish festive candy with hazelnut can be included in a Bayram gift or offered to guests. Keep it in its original sealed packaging or a clean, closed container so it stays protected during storage and transport.
Can children eat Turkish festive candy with hazelnut?
Older children who can safely chew solid sweets can have Turkish festive candy with hazelnut, but whole or large hazelnut pieces may be a choking hazard for young children. Supervise them while eating and choose age-appropriate foods.
Is Turkish festive candy with hazelnut suitable for people with diabetes?
People with diabetes should account for Turkish festive candy with hazelnut as a sugary sweet, since it can raise blood glucose. The suitable portion depends on their individual plan and medication, so they can ask their clinician or dietitian for guidance.
Turkish festive candy (hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
0.29mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
9.12mg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
1.68mg · 0% DV
Turkish festive candy (hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish festive candy (hazelnut)
To burn the 103 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish festive candy (hazelnut)?
Turkish festive candy (hazelnut) is a traditional sweet offered to guests during Bayram celebrations in Turkey, especially at home visits. The exact style varies: some pieces are hard, while others are softer or chewy, with hazelnut pieces or a hazelnut centre adding a nutty note.
It is usually presented in a bowl for visitors to take, and is often enjoyed with Turkish tea or coffee. Very sweet, it gets much of its energy from carbohydrates; a 100 g portion provides 77 g. The hazelnut brings a toasty flavour and a little crunch. Since the candy is rich in sugar, a small piece is an easy way to enjoy it alongside an unsweetened drink.
How Nutritious Is Turkish festive candy (hazelnut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish festive candy (hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish festive candy (hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish festive candy (hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish festive candy (hazelnut) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
2.21g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.