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Turkish doughless manti Calories
A Turkish manti-style dish made without dough, typically featuring seasoned ground meat served with yogurt and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish doughless manti (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 8.6 g of carbs, 20.2 g of protein, 20 g of fat and 1.1 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Turkish doughless manti Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
20.2g
· 40% DV
Fat
20g
· 26% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 27% · Fat 61%
Turkish doughless manti nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.32 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish doughless manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 tablespoon (small) | 30 g | 50 kcal |
| 1 piece (small) | 60 g | 101 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 2 piece (double) | 120 g | 202 kcal |
| 1 cup (medium) | 200 g | 336 kcal |
| 1 serving (large) | 260 g | 437 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Turkish doughless manti
What is Turkish doughless manti?
Turkish doughless manti is a manti-style dish made without the usual dough parcels. It typically features seasoned ground meat served with yogurt and sauce, so the familiar meat-and-yogurt combination comes without a pasta wrapper.
How do you make Turkish doughless manti?
Turkish doughless manti is made by seasoning ground meat, shaping or cooking it without a dough wrapper, and serving it with yogurt and sauce. Home recipes vary in the meat’s shape, seasonings, and cooking method.
How is Turkish doughless manti different from regular manti?
Turkish doughless manti has no dough parcels enclosing the filling, while regular manti consists of seasoned meat wrapped in small pieces of dough. The doughless version keeps the meat, yogurt, and sauce but changes the dish’s texture.
What meat goes into Turkish doughless manti?
Turkish doughless manti is typically made with seasoned ground meat. The exact meat and seasoning can vary between recipes, so the name describes the dough-free manti style rather than one fixed combination of meat and spices.
What sauce is served with Turkish doughless manti?
Turkish doughless manti is commonly served with yogurt and a savory sauce, often made with butter and pepper or tomato paste. Add the sauce to the meat when serving so it stays distinct from the yogurt.
Why does Turkish doughless manti fall apart while cooking?
Turkish doughless manti can fall apart if the ground meat mixture is too wet or is handled roughly during cooking. Shape the meat firmly, avoid vigorous stirring, and use a gentle cooking method to help the pieces hold together.
Can you prepare Turkish doughless manti ahead of time?
Yes, you can shape the meat for Turkish doughless manti ahead of time and keep it covered in the refrigerator until cooking. Prepare the yogurt and sauce separately, then combine everything just before serving for the best texture.
How should you store leftover Turkish doughless manti?
Store leftover Turkish doughless manti in a covered container in the refrigerator, rather than leaving it at room temperature. If possible, keep the yogurt separate; reheat the meat thoroughly and add the yogurt when serving.
Can Turkish doughless manti be frozen?
Yes, the cooked meat portion of Turkish doughless manti can be frozen in a freezer-safe container. Freeze the yogurt sauce separately or make it fresh, since yogurt can become grainy or separate after freezing and thawing.
Can you use chicken or turkey in Turkish doughless manti?
Yes, ground chicken or turkey can be used for Turkish doughless manti instead of the ground meat in a traditional-style recipe. Cook the poultry thoroughly, since it needs to be fully cooked before you serve it with yogurt and sauce.
Turkish doughless manti Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
5.22mg · 33% DV
B6
0.34mg · 20% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
21µg · 38% DV
Zinc
3.96mg · 36% DV
Phosphorus
238mg · 34% DV
Sodium
522mg · 23% DV
Potassium ⭐
378mg · 11% DV
Turkish doughless manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish doughless manti
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish doughless manti?
Turkish doughless manti is a Turkish manti-style dish made without the usual dough parcels. Seasoned ground meat is served with yogurt and sauce, bringing familiar manti flavours to the plate without the dough. Recipes can vary from one cook to another.
It is typically served warm as a main dish, with the yogurt and sauce spooned over or alongside the meat. In Turkey it may be accompanied by bread or a fresh salad; elsewhere, it works well as a hearty dinner with greens. It provides 11.2 g of protein per 100 g, while its modest carbohydrate content reflects the absence of dough. For a lighter serving, go easy on the sauce and add a crisp salad.
How Nutritious Is Turkish doughless manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish doughless manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish doughless manti Contain Allergens?
Contains these allergens:
Which Diets Is Turkish doughless manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish doughless manti Fat Profile
SATURATED
7.38g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.