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●Low GI

Turkish doughless manti Calories

A Turkish manti-style dish made without dough, typically featuring seasoned ground meat served with yogurt and sauce.

CALORIES

168kcal

18low

POTASSIUM

210mg

FIBER

0.6g

Turkish doughless manti Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

4.8g

· 12%

Protein

11.2g

· 27%

Fat

11.1g

· 61%

Fiber

0.6g

Turkish doughless manti Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

2.9mg · 18% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Sodium

290mg · 13% DV

Turkish doughless manti Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish doughless manti Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish doughless manti Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish doughless manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish doughless manti Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Turkish doughless manti

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Lean Cooked Ground Beef

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Turkish doughless manti — Frequently Asked Questions

How many calories are in Turkish doughless manti?

Turkish doughless manti provides 168 calories per 100 g. It contains 11.2 g of protein, 4.8 g of carbohydrates, and 11.1 g of fat per 100 g.

Is Turkish doughless manti gluten-free and what is its glycemic index?

Turkish doughless manti is suitable for a gluten-free diet. Its glycemic index is 18, and it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.