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High-protein Turkish street-food wrap made with döner meat in lavash; calories vary notably with meat fat level and sauces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkish döner wrap (280 g) has 666 calories. That works out to 238 calories per 100 g. It contains 57.1 g of carbs, 33 g of protein, 33.9 g of fat and 5 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 280 g
666
KCAL / 280G
Carbs
57.1g
· 21% DV
Protein
33g
· 66% DV
Fat
33.9g
· 43% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 666 kcal | |
| Total fat | 33.9 g | 43% |
| Saturated fat | 11.48 g | 57% |
| Trans fat | 0.5 g | |
| Sodium | 1456 mg | 63% |
| Total carbohydrate | 57.1 g | 21% |
| Fiber | 5 g | 18% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 280 g | 666 kcal |
| 1 ounce (mini) | 28 g | 67 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (quarter) | 140 g | 333 kcal |
| 1 piece (small) | 180 g | 428 kcal |
| 1 serving (half) | 220 g | 524 kcal |
| 1 piece (thick) | 320 g | 762 kcal |
| 1 piece (large) | 380 g | 904 kcal |
| 1 piece (jumbo) | 480 g | 1142 kcal |
Calculated from 238 calories per 100 g.
A Turkish döner wrap contains thinly sliced döner meat rolled in lavash. It often includes tomato, onion, greens, and sauce, but fillings vary by shop; some versions are simply meat and bread.
A Turkish döner wrap can be made with beef, lamb, chicken, or a combination, depending on the vendor. The meat is cooked on a vertical spit, shaved into thin slices, and wrapped in lavash.
A Turkish döner wrap is Turkish döner meat rolled in lavash, while shawarma and gyros come from different culinary traditions and use their own seasonings and serving styles. All are commonly made by cooking meat on a rotating spit.
To make a Turkish döner wrap at home, warm cooked, thinly sliced döner meat and place it on warmed lavash with vegetables and sauce. Avoid overfilling, then fold in the sides and roll it snugly.
A Turkish döner wrap may have garlic-yogurt sauce, a tomato-based sauce, or simply the juices from the meat. There is no single required sauce, so ask for it on the side if you want to control the amount.
A Turkish döner wrap is rolled in thin lavash, whereas a döner sandwich is served in or between pieces of bread. The meat and toppings can be similar, but the bread changes the texture and how it is eaten.
A Turkish döner wrap can provide protein, but fatty meat, generous sauce, and salty toppings can make it a heavier meal. Choosing more vegetables and less sauce is a practical way to make the wrap feel lighter.
Reheat a Turkish döner wrap in a covered skillet over low to medium heat, turning it until warmed through. This helps keep the lavash from drying out; a microwave can make the bread soft and soggy.
You can freeze a Turkish döner wrap, but the lavash and fresh vegetables may turn soggy after thawing. For better texture, freeze the cooked döner meat separately and assemble the wrap with fresh bread and toppings later.
A Turkish döner wrap is halal only if its meat and preparation meet halal requirements. Recipes and suppliers vary, so ask the restaurant about its meat sourcing and halal certification rather than assuming from the dish name.
Vitamins
B12
3.08µg · 128% DV
B3
10.92mg · 68% DV
Biotin
11.2µg · 37% DV
B6
0.56mg · 33% DV
Minerals
Selenium
39µg · 71% DV
Sodium
1456mg · 63% DV
Phosphorus
370mg · 53% DV
Zinc
5.32mg · 48% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 666 calories in 1 piece (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Turkish döner wrap brings together thin slices of meat cooked on a rotating spit and lavash, a soft, thin flatbread. It is commonly filled with vegetables such as tomato, onion and greens, with sauces added to taste. In Turkey, it is an everyday street-food choice for lunch or dinner, and fillings vary from shop to shop.
The savoury, browned meat contrasts with the tender bread; crisp vegetables and a little chilli or garlic sauce add freshness and bite. It provides protein and makes a filling meal, though the meat’s fat content and generous sauces can make it heavier. For a lighter wrap, ask for extra salad and less sauce, or pair it with a simple side rather than fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.48g
MONOUNSATURATED
13.44g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 23.9:1
Above the ideal 4:1 (23.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.