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Turkish döner wrap Calories

High-protein Turkish street-food wrap made with döner meat in lavash; calories vary notably with meat fat level and sauces

CALORIES

238kcal

52medium

POTASSIUM

228mg

FIBER

1.8g

Turkish döner wrap Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

20.4g

· 34%

Protein

11.8g

· 20%

Fat

12.1g

· 46%

Fiber

1.8g

Turkish döner wrap Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.9mg · 24% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Turkish döner wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish döner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish döner wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish döner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish döner wrap Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Turkish döner wrap

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Whey protein powder

412 kcal

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268 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

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Turkish döner wrap — Frequently Asked Questions

How many calories are in a Turkish döner wrap?

A Turkish döner wrap provides 238 calories per 100 g. The same serving contains 11.8 g of protein, 20.4 g of carbohydrates, and 12.1 g of fat.

Is a Turkish döner wrap suitable for a gluten-free diet?

No. Turkish döner wrap contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.