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Turkish Dil Cheese Calories
Semi-hard, stringy, salty cheese. Good source of protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turkish Dil Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 7.2 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkish Dil Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 30% · Fat 67%
Turkish Dil Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkish Dil Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Turkish Dil Cheese
How do you eat Turkish Dil Cheese?
Turkish Dil Cheese is commonly eaten plain at breakfast, pulled into strands and served with bread, tomatoes, or olives. You can also add it to sandwiches and toast, where its mild, stringy texture works especially well.
Does Turkish Dil Cheese melt well?
Yes, Turkish Dil Cheese softens and stretches when heated, but it tends to stay stringy rather than turning into a completely smooth pool. Pull it into smaller strands before adding it to toast or a baked dish for more even melting.
Is Turkish Dil Cheese the same as mozzarella?
No, Turkish Dil Cheese and mozzarella are different cheeses, although both can have a stretchy, stringy texture. They are made differently and can vary in saltiness and flavor, so mozzarella is a useful substitute but not an exact match.
Why is Turkish Dil Cheese stringy?
Turkish Dil Cheese gets its stringy texture because the curds are kneaded and stretched during production. That process aligns the cheese into fibers, which is why you can pull it apart in strands and why it stretches when warmed.
How should you store Turkish Dil Cheese after opening?
Keep Turkish Dil Cheese refrigerated in its original packaging or in a sealed container after opening. Limiting its exposure to air helps prevent it from drying out; follow the package’s storage directions and use it while it still smells and looks fresh.
Can you freeze Turkish Dil Cheese?
Yes, you can freeze Turkish Dil Cheese, though thawing may make its texture drier or more crumbly. Wrap it airtight in small portions, thaw it in the refrigerator, and use it in cooked dishes rather than expecting its original texture for eating plain.
What can you cook with Turkish Dil Cheese?
Turkish Dil Cheese works in grilled sandwiches, flatbreads, and baked dishes that benefit from a stretchy cheese. Add it toward the end of cooking when possible, since prolonged heat can make its strands tough or oily.
What does Turkish Dil Cheese taste like?
Turkish Dil Cheese has a mild, milky flavor with a noticeable salty edge, though saltiness varies between products. Its flavor is usually subtle enough for breakfast foods and sandwiches, where it pairs easily with bread, vegetables, and olives.
Can Turkish Dil Cheese replace mozzarella in a recipe?
Yes, Turkish Dil Cheese can replace mozzarella in many toasted or baked recipes when you want a stretchy cheese. Expect a more distinctly salty flavor and a stringier texture, so taste the dish before adding extra salt.
Is Turkish Dil Cheese a good choice for breakfast?
Yes, Turkish Dil Cheese is a popular breakfast cheese, especially served with bread, vegetables, and olives. Pull it into strands for a simple plate, or use it in a hot sandwich when you want a soft, stretchy filling.
Turkish Dil Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
Turkish Dil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Dil Cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Dil Cheese?
Turkish Dil Cheese is a Turkish stretched-curd cheese, made by working the curd until it forms soft, separable strands. Usually made from cow’s milk, it has a mild, milky flavour and a semi-hard texture; its saltiness varies between makers. You can slice it or pull it apart by hand into strings.
In Turkey, it is commonly served at breakfast with bread and fresh vegetables, eaten alongside tea, or tucked into toast and börek. It softens and stretches when heated, so it also works well in baked dishes. It provides protein and calcium and is relatively energy-dense, with 24 g of protein per 100 g. Pair a modest portion with vegetables for a lighter meal.
How Nutritious Is Turkish Dil Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Dil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Dil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Dil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Dil Cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.