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🧀

●Low GI

💪High Protein

Turkish Dil Cheese Calories

Semi-hard, stringy, salty cheese. Good source of protein and calcium.

CALORIES

320kcal

0low

POTASSIUM

110mg

FIBER

Turkish Dil Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

24g

· 30%

Fat

24g

· 67%

Fiber

Turkish Dil Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Turkish Dil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Dil Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Dil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Dil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Dil Cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkish Dil Cheese

🥛

3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

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🧀

Semi-skimmed white cheese

220 kcal

Turkish Dil Cheese — Frequently Asked Questions

How many calories and how much protein are in Turkish Dil Cheese?

Turkish Dil Cheese provides 320 calories and 24 g of protein per 100 g. The same serving contains 24 g of fat and 2.5 g of carbohydrates.

Is Turkish Dil Cheese suitable for a vegetarian diet?

Turkish Dil Cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed dairy product and contains dairy allergens.

Have another question about Turkish Dil Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.