2 piece (medium) of Turkish delight with walnut (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32 g of carbs, 1.4 g of protein, 3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

What is Turkish delight with walnut?

Turkish delight with walnut is a variation of lokum, the soft confection associated with Turkey, made with sugar and starch and studded with walnuts. Its supple, chewy texture and sweet flavour are balanced by the nuts’ earthy taste and occasional crunch. In Turkey, it is commonly offered with coffee to guests, shared on holidays, or served alongside tea; elsewhere, it is also popular as a small gift or a sweet accompaniment to coffee or tea.

It is mainly a carbohydrate-rich sweet, with 80 g of carbohydrates per 100 g. Since its sweetness is concentrated, a small piece or two makes a satisfying treat; pair it with unsweetened tea or coffee if you want to keep the serving simple.

Turkish delight with walnut Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

80g

· 29% DV

Protein

3.5g

· 7% DV

Fat

7.5g

· 10% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 3% · Fat 17%

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Turkish delight with walnut Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 2% DV

Biotin

0.7µg · 2% DV

0.1mg · 2% DV

Minerals

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Potassium ⭐

70mg · 2% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Turkish delight with walnut?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish delight with walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish delight with walnut

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish delight with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish delight with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turkish delight with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish delight with walnut Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Turkish delight with walnut

🍬vs🍬

Turkish delight with walnut vs Rose Turkish delight40 kcal more per 100 g

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Turkish delight with walnut vs Caramel sauce50 kcal more per 100 g

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Turkish delight with walnut vs Dark chocolate170 kcal fewer per 100 g

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Turkish delight with walnut vs Höşmerim50 kcal more per 100 g

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Foods Similar to Turkish delight with walnut

🍬

Rose Turkish delight

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🍯

Caramel sauce

320 kcal

🍫

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🍮

Höşmerim

320 kcal

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210 kcal

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Frequently Asked Questions About Turkish delight with walnut

What is Turkish delight with walnut made of?

Turkish delight with walnut is a processed confection made by cooking sugar, water, and starch into a soft, chewy mixture and adding walnuts. The walnut pieces give it a nutty flavor and a crunch that plain Turkish delight lacks.

Why is Turkish delight with walnut called Turkish delight?

Turkish delight with walnut is a walnut-filled variety of lokum, a confection associated with Turkey and traditionally made from a cooked sugar-and-starch mixture. The name describes the confection’s origin and style, not a specific recipe shared by every producer.

How is Turkish delight with walnut different from regular Turkish delight?

Turkish delight with walnut contains walnut pieces, while regular Turkish delight may be plain or flavored without nuts. The walnuts add crunch and a richer, nutty taste to the otherwise soft, chewy candy.

Does Turkish delight with walnut contain gelatin?

Traditional Turkish delight with walnut is thickened with starch, not gelatin. Recipes and commercial products can differ, so gelatin may appear in some versions; the confection’s chewy texture alone does not mean it contains gelatin.

How should you store Turkish delight with walnut?

Store Turkish delight with walnut in an airtight container in a cool, dry place. Humidity can make it sticky, while exposure to air can dry it out. Keep it away from heat, which can also affect the walnuts’ flavor.

Can you freeze Turkish delight with walnut?

Yes, you can freeze Turkish delight with walnut, but thawing may make its surface damp or change its soft texture. Seal it in an airtight container and let it thaw at room temperature; avoid freezing it again after thawing.

How do you serve Turkish delight with walnut?

Serve Turkish delight with walnut in small pieces alongside coffee or tea. Its chewy sweetness pairs especially well with unsweetened drinks, and the walnuts make it a more textured option than plain lokum.

Why does Turkish delight with walnut become hard or sticky?

Turkish delight with walnut can become hard when air dries it out and sticky when it absorbs moisture. Keep it sealed in a cool, dry place; a change in texture can also happen as the confection gets older.

Does Turkish delight with walnut raise blood sugar?

Yes, Turkish delight with walnut can raise blood sugar because its lokum base is made with sugar. Walnuts do not remove that effect. People managing diabetes should account for it in their eating plan and ask their clinician if they need individual guidance.

Can you make Turkish delight with walnut at home?

Yes, Turkish delight with walnut can be made at home by cooking sugar, water, and starch until the mixture thickens, then stirring in walnuts. Pour it into a lined dish, let it set completely, and cut it into pieces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026