Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkish delight with raisins Calories
Traditional sugar confection with raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Turkish delight with raisins (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 35.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Turkish delight with raisins Nutrition Facts
Selected: 2 piece (medium) · 40 g
142
KCAL / 40G
Carbs
35.3g
· 13% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Turkish delight with raisins nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Turkish delight with raisins?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 142 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 4 piece (large) | 80 g | 285 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 6 piece (extra large) | 120 g | 427 kcal |
| 1 cup (diced) | 160 g | 570 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Turkish delight with raisins
What is Turkish delight with raisins made of?
Turkish delight with raisins is made from a cooked sugar-and-starch mixture with raisins added. Recipes may also use water, lemon juice or flavouring, and the cut pieces are often dusted with starch or icing sugar to keep them from sticking.
How is Turkish delight with raisins made?
Turkish delight with raisins is made by cooking a sweet starch mixture until thick, stirring in raisins, then letting it set before cutting it into pieces. The pieces are usually coated lightly so they do not stick together.
How should you store Turkish delight with raisins?
Store Turkish delight with raisins in an airtight container in a cool, dry place away from sunlight. Humidity can make it sticky, while refrigeration may firm the texture and cause moisture to form on the surface.
How long does Turkish delight with raisins last?
Turkish delight with raisins generally keeps well for a few weeks when sealed and stored somewhere dry. Exposure to air can make it dry out, while moisture can turn it sticky; homemade batches are best checked for freshness more often.
What is the difference between Turkish delight with raisins and regular Turkish delight?
Turkish delight with raisins has dried grapes mixed into the chewy confection, while regular Turkish delight does not necessarily contain fruit. The raisins add chewy pieces and a fruity sweetness to each bite.
Why is Turkish delight with raisins sticky?
Turkish delight with raisins often becomes sticky when it absorbs moisture or has too little starch coating. Keep it in a dry, sealed container; if pieces cling together, separate them gently and dust lightly with starch or icing sugar.
Can you freeze Turkish delight with raisins?
Freezing Turkish delight with raisins is usually not recommended because thawing can make it damp and sticky and alter its texture. For better storage, keep it sealed in a cool, dry place and take out only the portion you plan to serve.
What do you serve with Turkish delight with raisins?
Turkish delight with raisins is commonly served with tea or coffee, especially as a small sweet after a meal. Its sugary, fruity taste pairs well with the bitterness of unsweetened drinks.
Does Turkish delight with raisins contain real raisins?
Yes, Turkish delight with raisins contains dried grapes, which are raisins. They are mixed into the confection and add chewy fruit pieces; the amount and distribution can vary between recipes and products.
Can people with diabetes eat Turkish delight with raisins?
Turkish delight with raisins contains sugar as well as carbohydrate-rich raisins, so it can raise blood glucose. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for individual guidance.
Turkish delight with raisins Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
26mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
7.2mg · 0% DV
Turkish delight with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight with raisins
To burn the 142 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight with raisins?
Turkish delight with raisins is a traditional Turkish confection made from sugar and starch, with dried raisins folded into the soft, set mixture. It has a tender, slightly springy bite, while the raisins add little bursts of fruity sweetness.
In Turkey, lokum is commonly offered with Turkish coffee or tea and brought out for guests and festive visits. Outside Turkey, it also works well as a small sweet alongside coffee, or cut into bite-sized pieces for sharing. It is mostly carbohydrate, with very little fat; a 100 g portion contains 88.2 g of carbohydrates. If you want a lighter treat, serve one or two small pieces rather than treating it as a full dessert.
How Nutritious Is Turkish delight with raisins?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight with raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight with raisins Contain Allergens?
No known major allergens
Which Diets Is Turkish delight with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight with raisins Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Turkish delight with raisins
Foods Similar to Turkish delight with raisins
Have another question about Turkish delight with raisins?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.