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Turkish delight with pomegranate Calories
Traditional pomegranate-flavored Turkish delight, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Turkish delight with pomegranate (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 35.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Turkish delight with pomegranate Nutrition Facts
Selected: 2 piece (medium) · 40 g
142
KCAL / 40G
Carbs
35.4g
· 13% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Turkish delight with pomegranate nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Turkish delight with pomegranate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 142 kcal |
| 1 piece (small) | 18 g | 64 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 3 piece (large) | 60 g | 214 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 4 piece (extra large) | 80 g | 285 kcal |
| ½ cup (diced) | 85 g | 303 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 170 g | 605 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Turkish delight with pomegranate
What is Turkish delight with pomegranate?
Turkish delight with pomegranate is a soft, starch-thickened confection flavored with pomegranate, whose tart, fruity note contrasts with its sweetness. Recipes vary: some use pomegranate juice or concentrate, while others rely on flavoring.
Does Turkish delight with pomegranate contain real pomegranate?
Not necessarily. Turkish delight with pomegranate may get its flavor from pomegranate juice or concentrate, but some versions use flavoring instead. Check the ingredient list if you specifically want a product made with real pomegranate.
How is Turkish delight with pomegranate made?
Turkish delight with pomegranate is made by cooking sugar and starch together until thick, then adding pomegranate flavor. The mixture is left to set before being cut into pieces; starch may be used on the outside to stop them sticking.
How should you store Turkish delight with pomegranate?
Store Turkish delight with pomegranate in an airtight container in a cool, dry place. Humidity can make the pieces sticky, while exposure to air can dry them out and toughen their texture.
Why is Turkish delight with pomegranate dusted with powder?
Turkish delight with pomegranate is often dusted with starch to keep the pieces from sticking to each other or their packaging. You can brush off excess powder, but the coating does not remove the sugar in the sweet.
Is Turkish delight with pomegranate sour?
Turkish delight with pomegranate can taste slightly tart, but it is still a sweet confection. The strength of the pomegranate flavor varies by recipe, so some versions taste noticeably tangy while others are mainly sweet.
Can you freeze Turkish delight with pomegranate?
Yes, Turkish delight with pomegranate can be frozen in a well-sealed container, though freezing may change its soft, chewy texture. Thaw it while still covered so condensation is less likely to make the surface wet and sticky.
What goes well with Turkish delight with pomegranate?
Turkish delight with pomegranate pairs well with unsweetened tea or coffee, which balances its sweetness. It can also be served in small pieces after a meal or alongside other Turkish sweets.
How is Turkish delight with pomegranate different from regular Turkish delight?
Turkish delight with pomegranate has a fruity, sometimes tart pomegranate flavor that regular plain Turkish delight lacks. The base texture can be similar, but ingredients and color vary according to the recipe.
Can people with diabetes eat Turkish delight with pomegranate?
Turkish delight with pomegranate is a sugar-rich sweet and can raise blood glucose. People with diabetes should account for it in their individual eating plan; a doctor or dietitian can advise on portions and timing.
Turkish delight with pomegranate Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.16mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
7.2mg · 0% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Turkish delight with pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight with pomegranate
To burn the 142 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight with pomegranate?
Turkish delight with pomegranate is a variety of lokum, the chewy confection associated with Turkey and the wider region. It is typically made with sugar syrup and starch, then flavoured with pomegranate for a fruity taste that can bring a gentle tart note to its sweetness. Its texture is soft, springy and pleasantly dense.
In Turkey, lokum is commonly offered with coffee or tea and served to guests on festive occasions; elsewhere, it is often enjoyed as a small sweet or given as a gift. This variety is high in sugar, with 88.5 g of carbohydrates per 100 g, so a modest piece can be satisfying. Serve it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Turkish delight with pomegranate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight with pomegranate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight with pomegranate Contain Allergens?
No known major allergens
Which Diets Is Turkish delight with pomegranate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight with pomegranate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.