3 piece (medium) of Turkish delight with peanut butter (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 30.2 g of carbs, 2.8 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Turkish delight with peanut butter?

Turkish delight with peanut butter is a filled variation of lokum, the soft confection traditionally made with sugar and starch in Turkey. Its translucent, chewy outer layer surrounds a creamy peanut-butter centre, bringing a roasted, savoury note to an otherwise very sweet bite. Pieces are often cut into small squares and lightly dusted so they are easier to handle.

In Turkey, lokum is commonly offered with coffee or tea and brought out for guests, holidays and celebrations. This version is rich in sugar and fat, so it is best treated as a small sweet rather than a substantial snack. Pair a piece or two with unsweetened tea or strong coffee to balance its sweetness.

Turkish delight with peanut butter Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 24% DV

Protein

6.2g

· 12% DV

Fat

14.5g

· 19% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Turkish delight with peanut butter Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.9mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Turkish delight with peanut butter?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish delight with peanut butter Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish delight with peanut butter

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish delight with peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish delight with peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish delight with peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish delight with peanut butter Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.7g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 210:1

Above the ideal 4:1 (210:1).

Compare Turkish delight with peanut butter

🍬🥜vs🍬

Turkish delight with peanut butter vs Rose Turkish delight80 kcal more per 100 g

→🍬🥜vs🍯

Turkish delight with peanut butter vs Caramel sauce90 kcal more per 100 g

→🍬🥜vs🍫

Turkish delight with peanut butter vs Dark chocolate130 kcal fewer per 100 g

→🍬🥜vs🍮

Turkish delight with peanut butter vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Turkish delight with peanut butter

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Turkish delight with peanut butter

What is Turkish delight with peanut butter made of?

Turkish delight with peanut butter is a starch-and-sugar confection filled or layered with peanut butter. Recipes may also use lemon juice or flavorings, and the pieces are often dusted with powdered sugar to keep them from sticking together.

What does Turkish delight with peanut butter taste like?

Turkish delight with peanut butter combines a chewy, sweet outer layer with a creamy, nutty filling. The peanut butter makes it richer than plain Turkish delight, so it is commonly served in small pieces rather than eaten like a soft spread.

How should you store Turkish delight with peanut butter?

Store Turkish delight with peanut butter in an airtight container in a cool, dry place. Separate the pieces with parchment if they stick; heat and humidity can soften the confection, while leaving it uncovered can make it dry out.

How long does Turkish delight with peanut butter last?

Packaged Turkish delight with peanut butter keeps according to the date and storage instructions on its package. Homemade pieces have a shorter keeping time, so store them airtight in a cool, dry place and use them while their texture and smell remain fresh.

Can you freeze Turkish delight with peanut butter?

Yes, Turkish delight with peanut butter can be frozen, although thawing may make it softer or stickier. Put the pieces in an airtight container with parchment between layers, then thaw them at room temperature before serving.

What can you serve with Turkish delight with peanut butter?

Turkish delight with peanut butter pairs well with unsweetened tea or coffee, which balances its sweetness. Serve bite-sized pieces on a small plate, and avoid adding other very sweet desserts if you want the peanut filling to stand out.

Why is Turkish delight with peanut butter sticky or sweaty?

Turkish delight with peanut butter can turn sticky when it absorbs moisture or gets warm. Keep it away from humid conditions and temperature changes, and store it in a tightly closed container; condensation can form if a cold container is opened in warm air.

Can you make Turkish delight with peanut butter at home?

Yes, you can make Turkish delight with peanut butter at home by cooking a sugar-and-starch base, cooling it, and adding peanut butter as a filling or layer. Let it set fully before cutting, then dust the pieces so they are easier to handle.

Can people with diabetes eat Turkish delight with peanut butter?

Turkish delight with peanut butter is made with sugar and can raise blood glucose. Anyone managing diabetes should account for it in their eating plan and ask their doctor or dietitian how it fits their individual treatment and meal schedule.

Does Turkish delight with peanut butter need to be refrigerated?

No, Turkish delight with peanut butter generally does not need refrigeration; an airtight container in a cool, dry place is better for keeping its texture. Refrigeration can introduce moisture and make the pieces firmer or stickier when brought back to room temperature.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026