Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkish delight with hazelnut paste Calories
Sugar-based confection with hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Turkish delight with hazelnut paste (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 29.8 g of carbs, 1.5 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Turkish delight with hazelnut paste Nutrition Facts
Selected: 2 piece (medium) · 40 g
172
KCAL / 40G
Carbs
29.8g
· 11% DV
Protein
1.5g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 3% · Fat 29%
Turkish delight with hazelnut paste nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Turkish delight with hazelnut paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 3 piece (large) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 4 piece (extra large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Turkish delight with hazelnut paste
What is Turkish delight with hazelnut paste?
Turkish delight with hazelnut paste is a chewy, sugar-based confection paired with smooth hazelnut paste. Depending on how it is made, the paste may be rolled inside the delight or incorporated into the sweet itself.
How do you serve Turkish delight with hazelnut paste?
Serve Turkish delight with hazelnut paste in small pieces, often alongside Turkish coffee or tea. It also works on a dessert platter with dried fruit and nuts; its rich filling makes a little go a long way after a meal.
How is Turkish delight with hazelnut paste different from plain lokum?
Turkish delight with hazelnut paste has a nutty, creamy element that plain lokum does not. Plain lokum is usually a simple chewy confection, while the hazelnut-paste version adds a richer filling or hazelnut flavor.
Does Turkish delight with hazelnut paste contain whole hazelnuts?
Not necessarily. The name indicates hazelnut paste, which is smooth rather than whole; some makers may also add chopped nuts, but that is not guaranteed. Check the product description if you specifically want pieces of hazelnut.
How should you store Turkish delight with hazelnut paste?
Keep Turkish delight with hazelnut paste in an airtight container in a cool, dry place away from direct sunlight. Moisture can make the pieces sticky, while exposure to air can dry them out and affect their texture.
Can you make Turkish delight with hazelnut paste at home?
Yes, you can make Turkish delight with hazelnut paste at home by preparing a cooked lokum base and adding the paste as a filling. The sugar mixture needs to reach the right consistency, so allow time for careful cooking and cooling.
Can Turkish delight with hazelnut paste be frozen?
Yes, it can be frozen in a tightly sealed container, although thawing may alter its soft, chewy texture or outer coating. Let it thaw while still covered to reduce moisture collecting on the sweets.
Why is Turkish delight with hazelnut paste sticky?
Turkish delight with hazelnut paste can become sticky when it absorbs moisture from humid air or is stored in a warm, damp place. Keep it sealed in a dry spot, and separate pieces with parchment if they cling together.
Is Turkish delight with hazelnut paste eaten during Turkish celebrations?
Yes, Turkish delight is commonly offered to guests and given as a gift during celebrations, and the hazelnut-paste variety can be served the same way. It is often presented in a small dish with coffee or tea.
Is Turkish delight with hazelnut paste healthy?
Turkish delight with hazelnut paste is best treated as a sweet rather than an everyday health food: its base is sugar, while hazelnut paste adds a richer nut component. A small piece can fit into an otherwise balanced way of eating.
Turkish delight with hazelnut paste Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
31mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
22mg · 1% DV
Turkish delight with hazelnut paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight with hazelnut paste
To burn the 172 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight with hazelnut paste?
Turkish delight with hazelnut paste is a Turkish confection made from a soft, chewy base of sugar and starch with hazelnut paste inside. The filling brings a rich, nutty flavour to the sweet, yielding texture.
In Turkey, it is commonly offered with Turkish coffee or tea, served to guests and shared during holidays. Elsewhere, it also works well as a small after-dinner sweet or as part of a gift box. It is energy-dense and high in sugar, with 430 calories per 100 g, so a piece or two makes a suitably small treat; unsweetened tea or coffee balances its sweetness.
How Nutritious Is Turkish delight with hazelnut paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight with hazelnut paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight with hazelnut paste Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight with hazelnut paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight with hazelnut paste Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Turkish delight with hazelnut paste
Foods Similar to Turkish delight with hazelnut paste
Have another question about Turkish delight with hazelnut paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.