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Turkish delight with clotted cream and walnut Calories
Energy-dense confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Turkish delight with clotted cream and walnut (40 g) has 148 calories. That works out to 371 calories per 100 g. It contains 26.7 g of carbs, 1.3 g of protein, 4.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Turkish delight with clotted cream and walnut Nutrition Facts
Selected: 2 piece (medium) · 40 g
148
KCAL / 40G
Carbs
26.7g
· 10% DV
Protein
1.3g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Turkish delight with clotted cream and walnut nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Turkish delight with clotted cream and walnut?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (jumbo) | 50 g | 186 kcal |
| 3 piece (large) | 60 g | 223 kcal |
| 1 serving (medium) | 60 g | 223 kcal |
| 4 piece (extra large) | 80 g | 297 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (large) | 100 g | 371 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Turkish delight with clotted cream and walnut
What is Turkish delight with clotted cream and walnut?
Turkish delight with clotted cream and walnut is a soft Turkish confection that combines lokum with a rich cream filling and walnuts. Recipes vary: the cream may be rolled into the lokum or layered with it, and walnuts add texture.
Where does Turkish delight with clotted cream and walnut come from?
Turkish delight with clotted cream and walnut belongs to the Turkish lokum tradition. Cream-filled lokum is particularly associated with Afyonkarahisar, a region known for its clotted cream, though this variety is now made elsewhere too.
How is Turkish delight with clotted cream and walnut made?
Turkish delight with clotted cream and walnut is made by cooking a sugar-and-starch lokum base, then shaping it with cream and walnuts. It is a processed confection, and the filling method and exact recipe differ among makers.
Does Turkish delight with clotted cream and walnut need to be refrigerated?
Turkish delight with clotted cream and walnut does not always need refrigeration; chilling can make some lokum firm or damp. Follow the package directions, and refrigerate homemade versions made with fresh clotted cream.
How should you store Turkish delight with clotted cream and walnut?
Store Turkish delight with clotted cream and walnut in an airtight container in a cool, dry place, away from sunlight. Because cream fillings differ, use the storage instructions on the package rather than assuming every variety keeps the same way.
How long does Turkish delight with clotted cream and walnut last?
The shelf life of Turkish delight with clotted cream and walnut depends on its filling, preparation, and packaging. Use the date on a packaged product; freshly made versions containing clotted cream should not be left at room temperature for an extended time.
Why does Turkish delight with clotted cream and walnut get sticky?
Turkish delight with clotted cream and walnut can become sticky when it absorbs moisture or is kept somewhere warm. Seal it in an airtight container and store it in a cool, dry place to help preserve its texture.
Can you make Turkish delight with clotted cream and walnut at home?
Yes, you can make Turkish delight with clotted cream and walnut at home, although getting the lokum base to set properly takes careful cooking and stirring. Once shaped, it is filled or rolled with clotted cream and walnuts.
What does Turkish delight with clotted cream and walnut taste like?
Turkish delight with clotted cream and walnut tastes sweet and soft, with a rich, creamy center and a nutty crunch. The exact balance varies with the amount of filling and walnuts, so versions from different confectioners can taste quite different.
What can you serve with Turkish delight with clotted cream and walnut?
Turkish delight with clotted cream and walnut is commonly served with Turkish coffee or tea. Unsweetened drinks pair especially well with its rich, sweet filling, and small pieces make a natural accompaniment after a meal or with guests.
Turkish delight with clotted cream and walnut Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin A
22µg · 2% DV
Biotin
0.72µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
17mg · 1% DV
Turkish delight with clotted cream and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight with clotted cream and walnut
To burn the 148 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight with clotted cream and walnut?
Turkish delight with clotted cream and walnut brings together soft lokum, rich kaymak and pieces of walnut. The lokum is traditionally made from a sweet starch-based mixture; the cream and nuts add a smooth, buttery layer and a little crunch. It is sweet and substantial rather than a light bite.
In Turkey, it is commonly offered with Turkish coffee or tea, shared with guests and served on festive occasions. Elsewhere, it works well as a small after-dinner sweet or alongside unsweetened coffee. This is an energy-dense confection, so a modest piece is often satisfying; fresh fruit can make a serving feel less rich.
How Nutritious Is Turkish delight with clotted cream and walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight with clotted cream and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight with clotted cream and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight with clotted cream and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight with clotted cream and walnut Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.26g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.