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High in sugar and fat, with small amounts of micronutrients from hazelnut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Turkish delight with chocolate hazelnut spread (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 28.8 g of carbs, 1.3 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 40 g
172
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 172 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 3 piece (large) | 60 g | 258 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 5 piece (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Turkish delight with chocolate hazelnut spread is a variation of lokum, the soft, chewy Turkish confection, combined with a cocoa-and-hazelnut filling. The creamy center gives it a richer taste and texture than plain lokum.
Unlike plain Turkish delight, this version has chocolate hazelnut spread inside or between layers of lokum. That filling adds a creamy, nutty chocolate flavor, while the outer confection keeps the familiar soft, chewy texture.
Make or buy plain lokum, then add a small amount of chocolate hazelnut spread as a filling or between two layers. Let homemade lokum cool before filling it so the spread is less likely to run.
Yes. The simplest home version uses ready-made lokum: cut a pocket into each piece, add a little chocolate hazelnut spread, and seal it. Use only a small amount of filling so the lokum holds its shape.
Serve Turkish delight with chocolate hazelnut spread in small pieces, often with Turkish coffee or unsweetened tea. The plain drink balances the confection’s rich filling and lets the hazelnut and cocoa flavors come through.
The filling can leak if the lokum is warm, the pocket is not sealed, or too much spread is added. Let homemade lokum cool completely, use a modest amount of filling, and press the opening closed.
Not necessarily; it can usually be kept in a cool, dry place in an airtight container. In hot weather, refrigeration helps keep the filling firm, but let the pieces sit briefly before serving for a softer texture.
Yes, it can be frozen, though the lokum may become less tender and the filling may change texture after thawing. Wrap pieces separately, seal them in an airtight container, and thaw them while still covered.
Its freshness depends on the recipe, packaging, and storage conditions. Keep it sealed and away from heat and moisture, and follow the maker’s date guidance; discard it if the filling smells off or shows mold.
Lokum is a traditional Turkish confection, but adding chocolate hazelnut spread is a modern variation rather than a defining traditional recipe. Classic lokum is typically made with sugar and starch and flavored in many different ways.
Vitamins
Vitamin E
0.96mg · 6% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
68mg · 2% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish delight with chocolate hazelnut spread combines lokum—a soft confection traditionally made with sugar and starch, often scented with rose or fruit—with a rich cocoa-and-hazelnut filling or topping. Its texture is pleasantly chewy, while the spread adds a smooth, nutty contrast and makes each bite especially sweet.
In Turkey, it is served in small pieces with Turkish coffee or tea, brought out for guests, and shared during celebrations. Elsewhere, it works as a small after-dinner treat or alongside coffee. It is high in sugar and fat, with only modest amounts of fibre and micronutrients from hazelnut and cocoa. Keep the portion small, or pair a piece with unsweetened coffee or tea rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.