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Turkish delight shortbread cookie Calories
Sweet butter cookie, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Turkish delight shortbread cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
63g
· 53%
Protein
5.2g
· 4%
Fat
23g
· 43%
Fiber
1.3g
Turkish delight shortbread cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
Folate
74µg · 19% DV
B3
2.8mg · 18% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Turkish delight shortbread cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish delight shortbread cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight shortbread cookie Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight shortbread cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight shortbread cookie Fat Profile
SATURATED
14.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Turkish delight shortbread cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.