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Turkish delight sandwich Calories
Turkish delight between bread slices; high sugar, quick energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish delight sandwich (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 53.6 g of carbs, 3.4 g of protein, 2.6 g of fat and 1.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Turkish delight sandwich Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
53.6g
· 19% DV
Protein
3.4g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 5% · Fat 10%
Turkish delight sandwich nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish delight sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 slice (half) | 40 g | 128 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 piece (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Turkish delight sandwich
What is a Turkish delight sandwich?
A Turkish delight sandwich is Turkish delight tucked between slices of bread. It is a sweet snack rather than a widely established traditional Turkish dish, and people can vary the bread and delight to suit their taste.
How do you make a Turkish delight sandwich?
Place Turkish delight between two slices of bread and press gently to hold the sandwich together. Cut firm pieces into smaller chunks first so they spread more evenly and are easier to bite through.
Can you toast a Turkish delight sandwich?
Yes, you can warm a Turkish delight sandwich, but the filling softens quickly and may turn sticky or ooze from the bread. Use gentle heat and watch it closely; letting it cool briefly makes it easier to handle.
What bread works best for a Turkish delight sandwich?
Soft, mild bread works best for a Turkish delight sandwich because it lets the filling stand out and is easy to bite. Sliced sandwich bread is convenient, while a very crusty or strongly flavoured loaf can overpower the delicate filling.
Which Turkish delight is best for a Turkish delight sandwich?
Soft, easy-to-cut Turkish delight is the easiest choice for a sandwich. Rose-flavoured delight gives a familiar floral taste, while pistachio Turkish delight adds a nutty texture; cut either into manageable pieces before filling the bread.
Is a Turkish delight sandwich a traditional Turkish recipe?
No, a Turkish delight sandwich is not generally known as a standard, traditional Turkish dish. It is a simple combination of bread and Turkish delight rather than a recipe with one established origin or fixed set of ingredients.
What can you serve with a Turkish delight sandwich?
Serve a Turkish delight sandwich with unsweetened tea or coffee. Their more bitter flavours balance the sweetness of the filling, whereas a sugary drink can make the snack taste overly sweet.
How should you store a Turkish delight sandwich?
A Turkish delight sandwich is best eaten soon after assembling because the filling can make the bread damp and sticky over time. If you need to keep it briefly, seal it in an airtight container in a cool, dry place.
How do you stop Turkish delight sticking to the bread in a sandwich?
Cut the Turkish delight into small pieces and spread them across the bread rather than pressing one large piece into it. Assemble the sandwich shortly before eating, since the filling becomes stickier as it sits against the bread.
Does a Turkish delight sandwich raise blood sugar quickly?
It can: both the bread and Turkish delight provide carbohydrates, and the sweet filling can make the sandwich a quick source of energy. People managing diabetes should account for it in their meal plan.
Turkish delight sandwich Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Folate
6.4µg · 2% DV
Minerals
Sodium
144mg · 6% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
36mg · 1% DV
Turkish delight sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight sandwich
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight sandwich?
A Turkish delight sandwich is made by placing pieces of Turkish delight—known in Turkey as lokum—between slices of bread. It is a simple sweet snack rather than a widely established traditional dish. The soft, chewy confection contrasts with the bread, and its flavour depends on the kind of lokum used.
It can be eaten as an informal snack or a small dessert; in Turkey, sweet bread-and-lokum combinations may also be enjoyed with tea. It is mostly a source of carbohydrate and sugar, so it provides quick energy but may not keep you full for long. Use a modest amount of lokum, and pair it with unsweetened tea if you want a less sweet snack.
How Nutritious Is Turkish delight sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight sandwich Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.