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Turkish delight roll Calories

Sugary starch-based confection, often with nuts and coconut coating

CALORIES

385kcal

72high

POTASSIUM

72mg

FIBER

1.8g

Turkish delight roll Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

88.5g

· 90%

Protein

2.4g

· 2%

Fat

3.2g

· 8%

Fiber

1.8g

Turkish delight roll Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Phosphorus

32mg · 5% DV

Magnesium

14mg · 3% DV

Calcium

18mg · 2% DV

Selenium

1.2µg · 2% DV

Turkish delight roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish delight roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish delight roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turkish delight roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish delight roll Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Turkish delight roll — Frequently Asked Questions

How many calories are in Turkish delight roll?

Turkish delight roll contains 385 calories per 100 g. The same amount provides 88.5 g of carbohydrates, 3.2 g of fat, and 2.4 g of protein.

Does Turkish delight roll have a high glycemic index?

Turkish delight roll has a glycemic index of 72. With 88.5 g of carbohydrates per 100 g, portion awareness is important for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.