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Turkish delight roll Calories
Sugary starch-based confection, often with nuts and coconut coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish delight roll (25 g) has 96 calories. That works out to 385 calories per 100 g. It contains 22.1 g of carbs, 0.6 g of protein, 0.8 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Turkish delight roll Nutrition Facts
Selected: 1 piece (medium) · 25 g
96
KCAL / 25G
Carbs
22.1g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 2% · Fat 8%
Turkish delight roll nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish delight roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 96 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 slice (thin) | 18 g | 69 kcal |
| 1 slice (thick) | 30 g | 116 kcal |
| 1 piece (large) | 40 g | 154 kcal |
| 2 piece (double) | 50 g | 193 kcal |
| 0.25 pack (quarter) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
| ½ pack (half) | 100 g | 385 kcal |
| 1 pack (whole) | 200 g | 770 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Turkish delight roll
What is Turkish delight roll?
Turkish delight roll is a rolled version of lokum, a chewy Turkish confection. A soft layer of lokum is wrapped around a filling, often nuts, then sliced into portions and sometimes coated with coconut.
What is Turkish delight roll made of?
Turkish delight roll is typically made from sugar, starch, and water cooked into a chewy lokum layer. Nuts or other fillings may be rolled inside, while coconut or powdered sugar can be used on the outside.
How is Turkish delight roll different from regular Turkish delight?
Turkish delight roll is shaped around a filling, creating a spiral or layered cross-section when sliced. Regular Turkish delight is more often cut into separate cubes, and may not have a distinct center filling.
How do you make Turkish delight roll at home?
To make Turkish delight roll, spread a pliable lokum mixture into a thin layer, add a line of filling, and roll it up before it sets completely. Once firm, slice it and coat the pieces to reduce sticking.
What fillings are used in Turkish delight roll?
Pistachios, walnuts, and other nuts are common fillings in Turkish delight roll. Some versions use different flavorings or coatings instead; the exact filling varies by recipe and maker, so check the product description if you want a particular variety.
Why is Turkish delight roll coated with coconut?
Coconut adds flavor and a slightly textured outside to Turkish delight roll, and helps keep cut pieces from sticking together. Some makers use powdered sugar or another coating, so coconut is common but not essential.
How should you store Turkish delight roll?
Keep Turkish delight roll in a sealed container in a cool, dry place away from sunlight and moisture. For packaged varieties, follow the storage directions and date on the pack; discard it if its smell or appearance changes unexpectedly.
Can you freeze Turkish delight roll?
You can freeze Turkish delight roll, but it may become sticky or change texture as it thaws, especially if moisture reaches the coating. Keep it tightly wrapped and thaw it while still covered to limit condensation.
Why does Turkish delight roll stick together?
Turkish delight roll can stick when exposed to warmth or moisture, or when pieces are packed together without enough coating. Store the pieces dry and separated in a sealed container; coconut or powdered sugar can help reduce sticking.
Can people with diabetes eat Turkish delight roll?
People with diabetes should be cautious with Turkish delight roll because its sugar and starch can raise blood glucose. How it fits depends on an individual’s meal plan and treatment, so ask your clinician or dietitian for personalized guidance.
Turkish delight roll Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
8mg · 1% DV
Magnesium
3.5mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
8mg · 0% DV
Turkish delight roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight roll
To burn the 96 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight roll?
Turkish delight roll is lokum shaped into a soft, compact roll. It is made from a sweetened starch mixture and may be filled with nuts or finished with a coconut coating. Its texture is tender and slightly chewy, with a pronounced sweetness.
In Turkey, lokum is commonly offered with coffee or tea, and brought out for guests and festive occasions; a roll is usually sliced into small pieces for serving. It is chiefly a carbohydrate-rich sweet, with relatively little protein or fibre. Enjoying a modest slice alongside unsweetened tea or coffee can make it a satisfying treat without making it the centre of a snack.
How Nutritious Is Turkish delight roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight roll Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight roll Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.