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Translucent orange, cube-shaped pieces of soft candy are arranged on a plate, their surfaces lightly dusted with fine powdered sugar.

Turkish Delight Orange Candy Calories

Orange-flavored candy with Turkish delight filling

CALORIES · 100 G

370kcal

GI

80high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Turkish Delight Orange Candy (12 g) has 44 calories. That works out to 370 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Turkish Delight Orange Candy Nutrition Facts

Selected: 1 piece (medium) · 12 g

44

KCAL / 12G

Carbs

11g

· 4% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Turkish Delight Orange Candy nutrition facts table · 1 piece (medium) (12 g)

NutrientAmount% DV
Calories44 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate11 g4%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkish Delight Orange Candy?

ServingAmountCalories
1 piece (medium)12 g44 kcal
1 piece (small)8 g30 kcal
1 piece (large)18 g67 kcal
1 serving (small)30 g111 kcal
3 piece (medium)36 g133 kcal
1 serving (medium)50 g185 kcal
1 serving (large)75 g278 kcal
100 g100 g370 kcal
1 pack (medium)100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Turkish Delight Orange Candy

What is Turkish Delight Orange Candy?

Turkish Delight Orange Candy is a soft, chewy Turkish delight sweet with an orange flavour. Its texture comes from the cooked, starch-based confection; the orange taste may come from flavouring, peel, juice, or a combination, depending on the recipe.

Does Turkish Delight Orange Candy contain real orange?

Not always. Turkish Delight Orange Candy can be flavoured without containing pieces of fruit, while some recipes use orange zest or juice. The ingredient list is the reliable way to tell whether a particular product contains actual orange.

Why is Turkish Delight Orange Candy so chewy?

Turkish Delight Orange Candy is chewy because its sugar-and-starch mixture is cooked until it forms a firm gel, then allowed to set. The exact firmness varies with the recipe and cooking, so some pieces feel softer while others are denser.

How is Turkish Delight Orange Candy different from regular Turkish delight?

Turkish Delight Orange Candy has a citrus flavour that regular plain Turkish delight lacks. Some versions also include orange peel, but the texture and basic style remain those of lokum; recipes differ in how they add the orange.

Can you make Turkish Delight Orange Candy at home?

Yes, Turkish Delight Orange Candy can be made at home by cooking sugar and a starch mixture until thick, then adding orange flavour and letting it set. Use a reliable lokum recipe and follow its cooking and cooling steps for the right texture.

How should you store Turkish Delight Orange Candy?

Store Turkish Delight Orange Candy in an airtight container in a cool, dry place away from sunlight. Separate layers with parchment paper to prevent sticking, and avoid humid storage, which can make the surface tacky.

Can Turkish Delight Orange Candy be frozen?

Freezing Turkish Delight Orange Candy is generally unnecessary and may affect its texture when thawed, making it damp or sticky. Keep it sealed in a cool, dry cupboard instead, and follow any storage instructions provided with the product.

Why does Turkish Delight Orange Candy get sticky?

Turkish Delight Orange Candy often gets sticky when exposed to humidity or condensation. Keep it tightly covered and dry, and avoid refrigerating it unless the package specifically recommends refrigeration, since moisture can collect on the surface.

What goes well with Turkish Delight Orange Candy?

Turkish Delight Orange Candy pairs well with unsweetened black tea or coffee, which balances its sweet citrus flavour. Serve small pieces alongside the drink rather than leaving the sweets uncovered, so they retain their soft texture.

Can people with diabetes eat Turkish Delight Orange Candy?

Turkish Delight Orange Candy can raise blood glucose because it is a sugary sweet. People with diabetes should account for it in their eating plan; a clinician or dietitian can advise on portions that fit their individual glucose targets and treatment.

Turkish Delight Orange Candy Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0.01mg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.01mg · 0% DV

Manganese

0mg · 0% DV

Calcium

0.36mg · 0% DV

Sodium

0.6mg · 0% DV

Potassium ⭐

0.24mg · 0% DV

Turkish Delight Orange Candy Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

8.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Delight Orange Candy

To burn the 44 calories in 1 piece (medium) (12 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish Delight Orange Candy?

Turkish Delight Orange Candy brings the soft, springy texture of lokum together with a bright orange flavour. Turkish delight is a traditional confection, commonly served in small pieces; this orange version offers a citrus note alongside its pronounced sweetness. In Turkey it is often offered to guests, especially around festive occasions, and enjoyed with coffee or tea. English-speaking readers can serve it the same way, as a small after-dinner sweet or alongside a cup of tea.

Its nutritional profile is dominated by carbohydrates, with very little protein or fat. A small piece makes a neat sweet treat, though its concentrated sweetness is a good reason to keep portions modest. Pair it with unsweetened tea or coffee to balance the sweetness without adding another sugary accompaniment.

How Nutritious Is Turkish Delight Orange Candy?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish Delight Orange Candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Delight Orange Candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish Delight Orange Candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Delight Orange Candy Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Turkish Delight Orange Candy

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Foods Similar to Turkish Delight Orange Candy

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.