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Turkish delight or chocolate Calories

High-sugar confectionery option

CALORIES

430kcal

62medium

POTASSIUM

180mg

FIBER

2.5g

Turkish delight or chocolate Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72g

· 67%

Protein

3.5g

· 3%

Fat

14g

· 30%

Fiber

2.5g

Turkish delight or chocolate Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.6mg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Turkish delight or chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish delight or chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish delight or chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Turkish delight or chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish delight or chocolate Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Turkish delight or chocolate — Frequently Asked Questions

How many calories are in Turkish delight or chocolate?

Turkish delight or chocolate contains 430 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 14 g of fat, and 3.5 g of protein.

Does Turkish delight or chocolate raise blood sugar?

It has a glycemic index of 62, indicating a moderate effect on blood sugar. It contains 72 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.