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Turkish Delight Cookie Calories

Sweet cookie made with traditional Turkish delight

CALORIES

420kcal

65high

POTASSIUM

60mg

FIBER

1.5g

Turkish Delight Cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 63%

Protein

4.5g

· 4%

Fat

15g

· 33%

Fiber

1.5g

Turkish Delight Cookie Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.6mg · 4% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

Turkish Delight Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Delight Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Delight Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Delight Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Delight Cookie Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

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Turkish Delight Cookie — Frequently Asked Questions

How many calories are in Turkish delight cookies?

Turkish delight cookies provide 420 calories per 100 g. A 100 g serving also contains 65 g of carbohydrates, 15 g of fat, and 4.5 g of protein.

Are Turkish delight cookies suitable for a vegetarian diet?

Yes, Turkish delight cookies are listed as suitable for vegetarian, flexitarian, and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.