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Turkish Delight Chocolate (Dark) Calories
Traditional Turkish delight coated in dark chocolate; sweet, rich, aromatic
CALORIES
GI
POTASSIUM
FIBER
Turkish Delight Chocolate (Dark) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
3.2g
· 3%
Fat
14g
· 31%
Fiber
3.5g
Turkish Delight Chocolate (Dark) Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Turkish Delight Chocolate (Dark) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Delight Chocolate (Dark) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Delight Chocolate (Dark) Contain Allergens?
No known major allergens
Which Diets Is Turkish Delight Chocolate (Dark) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Delight Chocolate (Dark) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Turkish Delight Chocolate (Dark)
Turkish Delight Chocolate (Dark) — Frequently Asked Questions
How many calories are in dark chocolate Turkish delight, and what are its macros?
Per 100 g, it provides 410 calories. That serving also contains 68 g carbs, 14 g fat, 3.2 g protein, and 3.5 g fiber.
Is dark chocolate Turkish delight suitable for a vegetarian diet, and what is its glycemic index?
It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 60, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.