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Turkish Delight Chocolate (Dark) Calories
Traditional Turkish delight coated in dark chocolate; sweet, rich, aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Turkish Delight Chocolate (Dark) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 1 g of protein, 4.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Turkish Delight Chocolate (Dark) Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Turkish Delight Chocolate (Dark) nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Turkish Delight Chocolate (Dark)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 5 piece (jumbo) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Turkish Delight Chocolate (Dark)
What is dark Turkish delight chocolate?
Dark Turkish delight chocolate is traditional Turkish delight coated in dark chocolate. It combines the soft, aromatic centre of lokum with a firmer chocolate shell and a pronounced cocoa flavour.
What is dark Turkish delight chocolate made of?
Dark Turkish delight chocolate is made from Turkish delight and a dark chocolate coating. Lokum is commonly prepared with sugar, water and starch; depending on the variety, it may also contain rose or fruit flavouring, or nuts.
How is dark Turkish delight chocolate different from plain Turkish delight?
Dark Turkish delight chocolate has a chocolate shell around the soft lokum centre, while plain Turkish delight is soft throughout. The coating adds cocoa bitterness and a firmer bite, which can make the sweet centre taste less intensely sugary.
How do you make dark Turkish delight chocolate at home?
Dip pieces of Turkish delight in melted dark chocolate, then leave them on baking paper until the coating sets. Melt the chocolate gently and separate sticky lokum pieces before dipping so the coating covers them evenly.
Why does dark Turkish delight chocolate get a white coating?
A white film on dark Turkish delight chocolate is usually chocolate bloom, caused when fat or sugar crystals rise to the surface after temperature or humidity changes. It is generally a quality change rather than a sign that the chocolate has spoiled.
How should you store dark Turkish delight chocolate?
Keep dark Turkish delight chocolate in a sealed container in a cool, dry place away from sunlight. Heat can soften the lokum and melt the coating, while humidity can make the centre sticky.
Can you refrigerate dark Turkish delight chocolate?
Yes, you can refrigerate dark Turkish delight chocolate in hot weather. Seal it well to protect it from moisture and fridge odours, then let it sit briefly at room temperature before serving so its aroma and texture are more noticeable.
What drinks go well with dark Turkish delight chocolate?
Dark Turkish delight chocolate pairs well with unsweetened tea or coffee. Tea’s gentle astringency contrasts with the sweet lokum, while coffee’s roasted flavour complements the cocoa in the dark chocolate coating.
Does dark Turkish delight chocolate taste less sweet than regular Turkish delight?
Often, yes: the cocoa bitterness in the coating can balance the sweet lokum centre. It is still a sweet treat, though, because a dark chocolate shell does not remove the sugar in the Turkish delight.
Can people with diabetes eat dark Turkish delight chocolate?
People with diabetes should account for the sweet lokum centre when deciding whether dark Turkish delight chocolate fits their meal plan; the dark coating does not make it sugar-free. A clinician or dietitian can help tailor portion choices to individual glucose-management needs.
Turkish Delight Chocolate (Dark) Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.66mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
5.4mg · 0% DV
Turkish Delight Chocolate (Dark) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Delight Chocolate (Dark)
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Delight Chocolate (Dark)?
Turkish Delight Chocolate (Dark) pairs soft, chewy lokum with a coating of dark chocolate. Lokum is a traditional Turkish confection made chiefly from sugar and starch, with versions flavoured with ingredients such as rosewater, citrus or nuts. The chocolate adds a deeper cocoa note to the sweet, fragrant centre.
It is usually served in bite-sized pieces with coffee or tea, and makes a familiar offering at visits and celebrations in Turkey. The contrast between the firmer chocolate shell and yielding lokum is part of its appeal. It is a sweet treat with plenty of carbohydrates as well as some fat; a small piece alongside unsweetened tea or coffee is an easy way to enjoy it without making it the centre of a snack.
How Nutritious Is Turkish Delight Chocolate (Dark)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Delight Chocolate (Dark) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Delight Chocolate (Dark) Contain Allergens?
No known major allergens
Which Diets Is Turkish Delight Chocolate (Dark) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Delight Chocolate (Dark) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.