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Turkish Delight Cake Calories
Soft cake with Turkish delight pieces, sweet and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turkish Delight Cake (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 49.6 g of carbs, 2.9 g of protein, 6.8 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Turkish Delight Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
272
KCAL / 80G
Carbs
49.6g
· 18% DV
Protein
2.9g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Turkish Delight Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 0.6 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkish Delight Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 slice (thick) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 2 slice (double) | 160 g | 544 kcal |
| 1 piece (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Turkish Delight Cake
What is Turkish Delight Cake?
Turkish Delight Cake is a soft cake made with pieces of Turkish delight, also called lokum. Recipes vary: some fold the pieces into a simple sponge-style batter, while others layer them with cream or use them as a topping.
How do you make Turkish Delight Cake?
To make Turkish Delight Cake, prepare a cake batter, fold in small pieces of Turkish delight, and bake until the cake is set. Add the candy near the end of mixing so it stays distributed, and follow your recipe’s baking time and pan size.
Does Turkish delight melt when baked in a cake?
Turkish delight softens and can become sticky during baking, but it does not behave exactly like chocolate that melts into a smooth liquid. Small pieces usually leave chewy, sweet pockets in the cake; the result depends on the candy’s texture and the baking time.
What kind of Turkish delight is best for Turkish Delight Cake?
Plain or rose-flavoured Turkish delight works well in Turkish Delight Cake, and pistachio varieties add a nutty contrast. Choose pieces that are firm enough to cut cleanly, then dice them small; very soft, heavily coated pieces can clump together in the batter.
How do you stop Turkish delight from sinking in a cake?
Cut the Turkish delight into small pieces and lightly coat them with flour before folding them into the batter. Add them at the end and bake the cake promptly. These steps help distribute the pieces, though very dense or wet batter can still let them sink.
How should you store Turkish Delight Cake?
Store Turkish Delight Cake in an airtight container in a cool, dry place if it has no perishable frosting. Refrigerate a cake with cream or dairy-based filling. The candy pieces may firm up or turn sticky as the cake sits, so it is best enjoyed while fresh.
Can you freeze Turkish Delight Cake?
Yes, you can freeze Turkish Delight Cake without cream frosting. Wrap individual slices well and thaw them in the refrigerator. The cake itself should remain usable, but Turkish delight can become stickier or firmer after thawing, so the texture may not be identical to fresh cake.
Can you make Turkish Delight Cake without rosewater?
Yes, Turkish Delight Cake does not need rosewater; it is optional and mainly adds a floral flavour. Use plain, lemon, or pistachio Turkish delight instead, or leave the flavouring out. Rose-flavoured candy already brings its own aroma to the cake.
What goes well with Turkish Delight Cake?
Turkish Delight Cake pairs well with unsweetened tea or coffee, which balances the candy’s sweetness. Fresh berries or citrus fruit also work as a lighter accompaniment. A sweet drink or rich frosting can make the whole serving taste overly sugary.
Why is my Turkish Delight Cake dry?
Turkish Delight Cake can turn dry if it is overbaked or its batter is overmixed. Check it near the end of the recipe’s baking time and remove it once a tester comes out clean. Keep the cake covered after it cools to help preserve its softness.
Turkish Delight Cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
30mg · 4% DV
Sodium
96mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
48mg · 1% DV
Turkish Delight Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Delight Cake
To burn the 272 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Delight Cake?
Turkish Delight Cake is a soft cake made with pieces of lokum, the chewy, fragrant confection also known as Turkish delight. Recipes vary: the pieces may be folded into the batter or added in layers, and home bakers often adapt the cake with different flavours. It is a sweet treat rather than a single fixed traditional recipe.
The tender crumb contrasts with the soft, chewy pockets of lokum. It is served sliced with tea or coffee, especially at gatherings and celebrations; outside Turkey, it also works as an afternoon treat or a dessert to share. The cake is high in carbohydrates and relatively low in fibre, with 62 g of carbohydrates per 100 g. Serve a modest slice with unsweetened tea or coffee if you want to keep the pairing less sweet.
How Nutritious Is Turkish Delight Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Delight Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Delight Cake Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Delight Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Delight Cake Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.