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Turkish delight bread with cinnamon and walnut Calories
Sweet enriched bread with Turkish delight, walnut and cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turkish delight bread with cinnamon and walnut (45 g) has 160 calories. That works out to 356 calories per 100 g. It contains 23.6 g of carbs, 3.6 g of protein, 5.9 g of fat and 1.4 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Turkish delight bread with cinnamon and walnut Nutrition Facts
Selected: 1 slice (medium) · 45 g
160
KCAL / 45G
Carbs
23.6g
· 9% DV
Protein
3.6g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Turkish delight bread with cinnamon and walnut nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkish delight bread with cinnamon and walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 160 kcal |
| 1 slice (thin) | 30 g | 107 kcal |
| 1 slice (thick) | 60 g | 214 kcal |
| 1 piece (small) | 70 g | 249 kcal |
| 1 serving (medium) | 80 g | 285 kcal |
| 2 slice (medium) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 piece (medium) | 110 g | 392 kcal |
| 1 serving (large) | 140 g | 498 kcal |
| 1 piece (large) | 160 g | 570 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Turkish delight bread with cinnamon and walnut
What is Turkish delight bread with cinnamon and walnut?
Turkish delight bread with cinnamon and walnut is a sweet enriched loaf made with pieces of Turkish delight, walnuts, and cinnamon in the dough. It is more like a sweet breakfast bread or tea-time bake than an everyday savory loaf.
How do you make Turkish delight bread with cinnamon and walnut?
Turkish delight bread with cinnamon and walnut is made by folding chopped Turkish delight, walnuts, and cinnamon into a risen bread dough. Mix gently so the filling stays distributed, let the dough rise, then bake until the center is cooked through.
What kind of Turkish delight works best in Turkish delight bread with cinnamon and walnut?
Soft plain or fruit-flavoured Turkish delight works well in Turkish delight bread with cinnamon and walnut. Cut it into small pieces and lightly coat them with flour before folding them into the dough; this helps keep them from clumping together.
Does the Turkish delight melt in Turkish delight bread with cinnamon and walnut?
Yes, the Turkish delight softens and may partly melt as Turkish delight bread with cinnamon and walnut bakes. Larger pieces are more likely to remain distinct, while very small pieces can blend into the crumb and make it stickier.
Is Turkish delight bread with cinnamon and walnut a traditional Turkish bread?
Turkish delight bread with cinnamon and walnut is a sweet, filled bread rather than a standard everyday Turkish loaf. Turkish delight is a familiar confection in Turkey, but this combination is best described as a bakery-style sweet bread, not a single universally traditional recipe.
How should you serve Turkish delight bread with cinnamon and walnut?
Serve Turkish delight bread with cinnamon and walnut in slices, plain or lightly warmed, with tea or coffee. Its lokum filling already adds sweetness, so it needs no extra spread; it also works as a sweet breakfast or an afternoon snack.
Why is Turkish delight bread with cinnamon and walnut gummy inside?
Turkish delight bread with cinnamon and walnut can seem gummy if the loaf is underbaked or sliced while still hot. The lokum also becomes sticky in the oven, so let the loaf cool before cutting and check that the center has baked through.
How do you store Turkish delight bread with cinnamon and walnut?
Store Turkish delight bread with cinnamon and walnut fully cooled in an airtight container at room temperature. Avoid sealing it while warm, because trapped steam softens the crust; the lokum-filled crumb may naturally feel stickier than ordinary bread.
Can you freeze Turkish delight bread with cinnamon and walnut?
Yes, Turkish delight bread with cinnamon and walnut can be frozen. Cool it completely, slice it, and wrap the slices so they do not stick together; thaw a slice or warm it gently when you are ready to eat it.
Can you toast Turkish delight bread with cinnamon and walnut?
Yes, you can lightly toast Turkish delight bread with cinnamon and walnut, but the lokum may soften and stick to the toaster. Use a low setting and watch it closely, or warm the slice in a pan for easier cleanup.
Turkish delight bread with cinnamon and walnut Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.22mg · 8% DV
Biotin
2.25µg · 8% DV
Folate
26.1µg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
74mg · 2% DV
Turkish delight bread with cinnamon and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish delight bread with cinnamon and walnut
To burn the 160 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish delight bread with cinnamon and walnut?
Turkish delight bread with cinnamon and walnut is a soft, enriched loaf baked with pieces of lokum (Turkish delight), walnuts and cinnamon. The lokum adds a sweet, chewy note, while the walnuts bring a little crunch; it can be made at home or found at bakeries.
In Turkey, it suits breakfast or an afternoon tea break, served in slices on its own or alongside mild cheese. Its fragrant cinnamon and sweet filling make it more of a treat than an everyday plain loaf. It is relatively energy-dense, with carbohydrates and fat contributing much of its nutritional character. For a lighter snack, have a thinner slice with unsweetened tea rather than adding a sweet spread.
How Nutritious Is Turkish delight bread with cinnamon and walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish delight bread with cinnamon and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish delight bread with cinnamon and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Turkish delight bread with cinnamon and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish delight bread with cinnamon and walnut Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 153:1
Above the ideal 4:1 (153:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.