🍮
Turkish Cup Dessert Calories
Milky, light Turkish dessert served in a cup
CALORIES
GI
POTASSIUM
FIBER
Turkish Cup Dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 70%
Protein
3.2g
· 9%
Fat
3.2g
· 21%
Fiber
0.1g
Turkish Cup Dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Turkish Cup Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Cup Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Cup Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Cup Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Cup Dessert Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turkish Cup Dessert
Turkish Cup Dessert — Frequently Asked Questions
How many calories are in Turkish cup dessert?
Turkish cup dessert contains 145 calories per 100 g. A 100 g serving provides 24.5 g of carbohydrates, 3.2 g of protein, and 3.2 g of fat.
What is the glycemic index of Turkish cup dessert?
Turkish cup dessert has a glycemic index of 55. It contains dairy and is not suitable for people with a dairy allergy.
Have another question about Turkish Cup Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.