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Turkish Cup Dessert Calories
Milky, light Turkish dessert served in a cup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish Cup Dessert (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 29.4 g of carbs, 3.8 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Turkish Cup Dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
29.4g
· 11% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Turkish Cup Dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish Cup Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (extra small) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 120 g | 174 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 piece (extra large) | 200 g | 290 kcal |
| 2 piece (double) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Turkish Cup Dessert
What is Turkish Cup Dessert?
Turkish Cup Dessert is a chilled, milk-based pudding that is set in small cups and often unmolded before serving. Many versions are coated in coconut, though recipes and toppings vary between households.
How do you make Turkish Cup Dessert?
Turkish Cup Dessert is usually made by cooking milk, sugar and flour together until thick, then pouring the mixture into cups to chill. Once firm, the portions are turned out and commonly coated with shredded coconut.
Is Turkish Cup Dessert baked?
No, the common version of Turkish Cup Dessert is cooked on the stovetop, not baked. The milk pudding thickens in a saucepan, then sets in the refrigerator inside cups, which give it its individual molded shape.
Why won't Turkish Cup Dessert set?
Turkish Cup Dessert may stay soft if the milk mixture was not cooked until thick or if it has not chilled long enough. Cook the pudding until it coats a spoon, then refrigerate it until fully cold before unmolding.
How do you get Turkish Cup Dessert out of the cup?
To unmold Turkish Cup Dessert, first chill it thoroughly and gently loosen the edges with a thin knife. Briefly warming the outside of the cup with your hands can help; avoid using hot water for long, which can soften the pudding.
Does Turkish Cup Dessert contain semolina?
Not necessarily. The familiar Turkish Cup Dessert is often a flour-thickened milk pudding, while some recipes use semolina for a different, slightly grainier texture. Check the recipe if you need to know which version is being served.
Can you make Turkish Cup Dessert ahead of time?
Yes, Turkish Cup Dessert is well suited to making ahead because it needs time to chill and set. Keep the filled cups covered in the refrigerator, then unmold and add coconut or other toppings shortly before serving.
What toppings go well with Turkish Cup Dessert?
Shredded coconut is a classic coating for Turkish Cup Dessert, and chopped hazelnuts or pistachios also work well. Fresh fruit can add contrast; add toppings after unmolding so the pudding's surface stays neat.
How is Turkish Cup Dessert served?
Turkish Cup Dessert is usually served cold as an individual portion, often turned out onto a small plate. It can be served plain or with fruit and nuts, and is commonly offered as a light finish to a meal.
How should leftover Turkish Cup Dessert be stored?
Store leftover Turkish Cup Dessert covered in the refrigerator and eat it within a few days. Because it is milk-based, do not leave it out for extended periods; freezing can make its smooth texture watery or grainy.
Turkish Cup Dessert Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.64µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
46mg · 2% DV
Turkish Cup Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Cup Dessert
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Cup Dessert?
Turkish Cup Dessert is a milky Turkish sweet, commonly made by cooking milk with sugar and a thickening ingredient, then portioning or setting it in cups. Recipes vary, and it is often chilled before serving, either turned out onto a plate or eaten straight from the cup. Its texture is smooth and soft, with a gentle sweetness; coconut, fruit or nuts may be added on top.
In Turkey, it is served after a meal or alongside tea or coffee, especially in warmer weather when well chilled. It is mainly a sweet treat rather than a source of protein: a 100 g portion has 24.5 g of carbohydrates and 3.2 g of protein. For a lighter finish, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Turkish Cup Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Cup Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Cup Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Cup Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Cup Dessert Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.