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Traditional Turkish coffee with mastic and milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
7.1g
· 53%
Protein
1.6g
· 12%
Fat
2.1g
· 35%
Fiber
0.2g
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Turkish coffee with mastic and milk contains 55 calories per 100 g. It provides 7.1 g of carbohydrates, 1.6 g of protein, and 2.1 g of fat per 100 g.
Its glycemic index is 35, which falls in the low glycemic index range. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.