Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Turkish coffee tiramisu Calories
Creamy coffee-flavored dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish coffee tiramisu (120 g) has 360 calories. That works out to 300 calories per 100 g. It contains 37 g of carbs, 6.1 g of protein, 20.6 g of fat and 0.8 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Turkish coffee tiramisu Nutrition Facts
Selected: 1 piece (medium) · 120 g
360
KCAL / 120G
Carbs
37g
· 13% DV
Protein
6.1g
· 12% DV
Fat
20.6g
· 26% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Turkish coffee tiramisu nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 12.12 g | 61% |
| Trans fat | 0.34 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Turkish coffee tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 360 kcal |
| 1 piece (extra small) | 60 g | 180 kcal |
| 1 piece (small) | 85 g | 255 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (medium) | 100 g | 300 kcal |
| 1 piece (large) | 160 g | 480 kcal |
| 1 serving (large) | 180 g | 540 kcal |
| 1 piece (extra large) | 220 g | 660 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Turkish coffee tiramisu
How do you make Turkish coffee tiramisu?
Make Turkish coffee and let it cool, then quickly dip ladyfingers in it and layer them with the cream. Chill the assembled dessert so the layers set, and dust the top with cocoa before serving. A brief dip keeps the biscuits from turning mushy.
How is Turkish coffee tiramisu different from regular tiramisu?
Turkish coffee tiramisu uses Turkish coffee instead of the espresso more commonly found in classic tiramisu. Its coffee can taste more intensely roasted, and unstrained grounds may leave a fine sediment. The layered cream-and-ladyfinger structure is otherwise familiar.
Does Turkish coffee tiramisu taste gritty?
It can taste gritty if coffee grounds get into the dessert. Let the Turkish coffee settle, use the clear coffee from the top, or strain it before dipping the ladyfingers. Avoid stirring up the sediment at the bottom of the pot.
Can you make Turkish coffee tiramisu without mascarpone?
Yes, Turkish coffee tiramisu can be made without mascarpone. Cream cheese is a practical substitute, though it gives the filling a tangier, denser taste; beat it until smooth before combining it with the other cream ingredients to avoid lumps.
Does Turkish coffee tiramisu contain alcohol?
Not necessarily; Turkish coffee tiramisu can be made without alcohol. Some recipes add coffee liqueur or another spirit, so check the recipe or ask the bakery if you need to avoid alcohol. The Turkish coffee itself is not alcoholic.
How do you stop ladyfingers from getting soggy in Turkish coffee tiramisu?
Dip each ladyfinger in the cooled Turkish coffee for just a moment, then lift it out. A long soak makes the biscuits collapse as the Turkish coffee tiramisu chills. Letting the coffee settle or straining it also helps keep the layers neat.
Can you make Turkish coffee tiramisu ahead of time?
Yes, Turkish coffee tiramisu is well suited to making ahead because chilling helps the layers set and the flavors mingle. Assemble it, cover it, and refrigerate it; add the cocoa topping shortly before serving so it does not become damp.
How long does Turkish coffee tiramisu last in the fridge?
Turkish coffee tiramisu keeps for about 2–3 days in a covered container in the refrigerator. Keep it chilled between servings because its cream filling spoils more readily at room temperature. If the recipe uses raw eggs, serve it sooner and handle it carefully.
Can you freeze Turkish coffee tiramisu?
Yes, Turkish coffee tiramisu can be frozen in an airtight container. Thaw it in the refrigerator before serving rather than on the counter. The cream may become less smooth and the ladyfingers softer after thawing, so its texture is usually best when freshly made.
Does Turkish coffee tiramisu have caffeine?
Yes, Turkish coffee tiramisu contains caffeine from the coffee, although the amount varies with the recipe and portion. If you are sensitive to caffeine, choose a smaller serving or make it with decaffeinated coffee; the flavor will be somewhat different.
Turkish coffee tiramisu Vitamins & Minerals
Vitamins
Vitamin A
174µg · 19% DV
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
122mg · 17% DV
Iodine
22µg · 15% DV
Calcium
109mg · 11% DV
Sodium
142mg · 6% DV
Potassium ⭐
139mg · 4% DV
Turkish coffee tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee tiramisu
To burn the 360 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish coffee tiramisu?
Turkish coffee tiramisu is an Italian-inspired layered dessert that brings the deep, roasted flavour of Turkish coffee to the familiar combination of coffee-soaked ladyfingers, creamy filling and cocoa. Recipes vary: some use mascarpone, while others adapt the cream to suit what is available.
It is soft and rich, with a gentle bitterness from the coffee to balance the sweetness. Serve a slice after a meal or with tea or coffee; it also works well as a make-ahead dessert for sharing. It is relatively rich in fat and carbohydrates, with modest protein, so a smaller portion can make a satisfying treat. Pair it with unsweetened coffee or tea to keep the overall sweetness in check.
How Nutritious Is Turkish coffee tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish coffee tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Turkish coffee tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish coffee tiramisu Fat Profile
SATURATED
12.12g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Turkish coffee tiramisu
Foods Similar to Turkish coffee tiramisu
Have another question about Turkish coffee tiramisu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.