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Turkish Chicken Dürüm Menu Calories
Chicken wrap meal typically served with fries and a drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (whole) of Turkish Chicken Dürüm Menu (550 g) has 1045 calories. That works out to 190 calories per 100 g. It contains 117.7 g of carbs, 45.1 g of protein, 44.6 g of fat and 9.4 g of fiber. Its 60.5 µg of Selenium covers 110% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Turkish Chicken Dürüm Menu Nutrition Facts
Selected: 1 serving (whole) · 550 g
1045
KCAL / 550G
Carbs
117.7g
· 43% DV
Protein
45.1g
· 90% DV
Fat
44.6g
· 57% DV
Fiber
9.4g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 17% · Fat 38%
Turkish Chicken Dürüm Menu nutrition facts table · 1 serving (whole) (550 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1045 kcal | |
| Total fat | 44.6 g | 57% |
| Saturated fat | 9.07 g | 45% |
| Trans fat | 0.22 g | |
| Sodium | 1925 mg | 84% |
| Total carbohydrate | 117.7 g | 43% |
| Fiber | 9.4 g | 34% |
| Protein | 45.1 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish Chicken Dürüm Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (whole) | 550 g | 1045 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 220 g | 418 kcal |
| 1 serving (small) | 350 g | 665 kcal |
| 1 serving (medium) | 450 g | 855 kcal |
| 1 pack (whole) | 550 g | 1045 kcal |
| 1 serving (large) | 700 g | 1330 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Turkish Chicken Dürüm Menu
What comes in a Turkish Chicken Dürüm Menu?
A Turkish Chicken Dürüm Menu usually includes a chicken wrap, fries, and a drink. The wrap may also contain vegetables, pickles, or sauce, but those extras—and the drink choice—vary from one restaurant to another.
What does dürüm mean in a Turkish Chicken Dürüm Menu?
Dürüm means a filled flatbread wrap in a Turkish Chicken Dürüm Menu. Cooked chicken and other fillings are rolled in thin bread, commonly lavash, making it easy to eat by hand.
How is a Turkish Chicken Dürüm Menu different from a chicken dürüm?
A Turkish Chicken Dürüm Menu is a meal deal built around the chicken dürüm, commonly served with fries and a drink. A chicken dürüm on its own refers just to the wrapped flatbread, though restaurant combinations can differ.
How do you make a Turkish Chicken Dürüm Menu at home?
Make a Turkish Chicken Dürüm Menu by seasoning and pan-cooking or grilling chicken, then wrapping it in lavash with vegetables and sauce. Serve it with fries and a drink; assemble the wrap just before eating to keep the bread from softening.
Why does the wrap in a Turkish Chicken Dürüm Menu get soggy?
The wrap in a Turkish Chicken Dürüm Menu gets soggy when steam from hot chicken or excess sauce soaks into the flatbread. Drain the cooked chicken, use sauce sparingly, and wrap it shortly before serving to help keep the bread intact.
Which sauce goes well with a Turkish Chicken Dürüm Menu?
Garlic-yogurt sauce, hot sauce, or a tomato-based sauce all work well in a Turkish Chicken Dürüm Menu. Choose yogurt sauce for a cooling contrast or hot sauce for extra heat, and avoid overfilling the wrap with wet sauce.
What drink is traditionally served with a Turkish Chicken Dürüm Menu?
Ayran, a salted yogurt drink, is a common choice with a Turkish Chicken Dürüm Menu in Turkey. Restaurants may instead offer water or a soft drink, so the drink included depends on the menu.
How should you store leftovers from a Turkish Chicken Dürüm Menu?
Refrigerate leftovers from a Turkish Chicken Dürüm Menu promptly, keeping the wrap and fries in separate containers. The fries will lose their crispness, so reheat them separately; discard food that has been left at room temperature for an extended time.
Can you freeze a Turkish Chicken Dürüm Menu?
Freezing a complete Turkish Chicken Dürüm Menu is not ideal because the vegetables and flatbread can turn soft and the fries lose their texture. Freeze the cooked chicken separately if needed, then thaw it and assemble a fresh wrap.
How can you make a lighter Turkish Chicken Dürüm Menu at home?
For a lighter Turkish Chicken Dürüm Menu, grill the chicken instead of frying it, use less sauce, and bake the fries. Add plenty of fresh vegetables to the wrap and choose water or ayran as the drink.
Turkish Chicken Dürüm Menu Vitamins & Minerals
Vitamins
B3
17.05mg · 107% DV
B6
1.1mg · 65% DV
Vitamin K
60.5µg · 50% DV
B12
1.05µg · 44% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
616mg · 88% DV
Sodium
1925mg · 84% DV
Copper
0.55mg · 61% DV
Potassium ⭐
1128mg · 33% DV
Turkish Chicken Dürüm Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Chicken Dürüm Menu
To burn the 1045 calories in 1 serving (whole) (550 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Chicken Dürüm Menu?
A Turkish chicken dürüm menu pairs a wrap of seasoned chicken in thin flatbread with fries and a drink, as is common at casual Turkish eateries. Dürüm is a practical, hand-held meal: the filling is rolled tightly so it is easy to eat on the go, whether bought from a neighbourhood shop or ordered for takeaway.
The soft bread contrasts with savoury chicken, while any salad or sauce in the wrap adds freshness and moisture; fries make the meal more substantial. It works well as a quick lunch or an uncomplicated dinner. Nutritionally, it combines carbohydrate from the bread and fries with protein from the chicken; it provides 8.2 g protein per 100 g. For a lighter plate, have fewer fries and add a fresh salad.
How Nutritious Is Turkish Chicken Dürüm Menu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Chicken Dürüm Menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Chicken Dürüm Menu Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Chicken Dürüm Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Chicken Dürüm Menu Fat Profile
SATURATED
9.07g
MONOUNSATURATED
18.98g
POLYUNSATURATED
10.18g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.