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Traditional Turkish milk pudding, chicken breast, milk, sugar, starch
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 71%
Protein
3.5g
· 11%
Fat
2.5g
· 18%
Fiber
0.1g
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Turkish chicken dessert contains 120 calories per 100 g. The same amount provides 22 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat.
Turkish chicken dessert is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.