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Turkish chicken dessert Calories
Traditional Turkish milk pudding, chicken breast, milk, sugar, starch
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Turkish chicken dessert has 120 calories. It contains 22 g of carbs, 3.5 g of protein, 2.5 g of fat and 0.1 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Turkish chicken dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Turkish chicken dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkish chicken dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 120 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 slice (small) | 60 g | 72 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (large) | 150 g | 180 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 slice (thick) | 180 g | 216 kcal |
| 2 slice (double) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Turkish chicken dessert
What is Turkish chicken dessert?
Turkish chicken dessert is a traditional milk pudding made with milk, sugar, starch, and finely shredded chicken breast. The chicken is worked into the pudding so it gives the dessert a distinctive texture without making it taste like a savoury dish.
Does Turkish chicken dessert really contain chicken?
Yes, traditional Turkish chicken dessert contains cooked chicken breast. The meat is shredded into very fine fibres and blended into the milk pudding; versions made without chicken are adaptations rather than the classic preparation.
Does Turkish chicken dessert taste like chicken?
No, Turkish chicken dessert generally tastes like a mild, sweet milk pudding, not a chicken dish. The finely shredded chicken mainly contributes its characteristic texture, so you should not encounter large, savoury-tasting pieces in a well-made serving.
How is Turkish chicken dessert made?
Turkish chicken dessert is made by boiling chicken breast, shredding it finely, and working the fibres until they are very thin. The chicken is then cooked with milk, sugar, and starch or rice flour until the mixture thickens, before being chilled.
What is the difference between Turkish chicken dessert and kazandibi?
Kazandibi is a browned-bottom version of Turkish chicken dessert. The pudding mixture is cooked so its underside caramelises, creating a dark, lightly toasted layer; regular Turkish chicken dessert is usually served without that browned base.
Where did Turkish chicken dessert originate?
Turkish chicken dessert belongs to the traditional Turkish pudding repertoire and is associated with Ottoman cuisine. Its unusual combination of sweetened milk and finely shredded chicken is what sets it apart from more familiar milk puddings.
Why is Turkish chicken dessert sometimes stringy?
Turkish chicken dessert can feel stringy when the cooked chicken fibres have not been shredded finely enough. Its traditional texture is smooth but slightly elastic, so the chicken needs to be worked into very thin strands before it is mixed into the pudding.
How is Turkish chicken dessert served?
Turkish chicken dessert is served chilled, usually cut into slices. Cinnamon is a common topping, while kazandibi-style versions have a caramelised underside. Let the pudding set fully in its dish before slicing for neater portions.
How should you store Turkish chicken dessert?
Keep Turkish chicken dessert covered in the refrigerator to prevent its surface from drying out and absorbing other food odours. Serve it cold, and avoid leaving it at room temperature for a prolonged period because it contains milk and cooked chicken.
Can you freeze Turkish chicken dessert?
You can freeze Turkish chicken dessert, but its texture may suffer when thawed. The milk pudding can turn watery or separate, and the chicken fibres may become more noticeable, so refrigeration is a better choice when you want to preserve its usual texture.
Turkish chicken dessert Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
35mg · 2% DV
Turkish chicken dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish chicken dessert
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish chicken dessert?
Turkish chicken dessert is a traditional milk pudding made by cooking finely shredded chicken breast with milk, sugar and starch. Associated with Ottoman cuisine, it may sound unusual, but the chicken’s mild flavour blends into the pudding and contributes mainly to its distinctive texture.
Served chilled, it is often cut into slices and dusted with cinnamon. In Turkey it is enjoyed after a meal or with tea; elsewhere, it makes a conversation-starting dessert for anyone curious about Turkish sweets. Milk and chicken provide some protein, but sugar and starch make it chiefly a carbohydrate-rich treat. Keep the portion modest, or serve a small slice with unsweetened tea for a lighter finish.
How Nutritious Is Turkish chicken dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish chicken dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish chicken dessert Contain Allergens?
Contains these allergens:
Which Diets Is Turkish chicken dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish chicken dessert Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.